Average at best
| SteBennett |  | ... | 27-04-2018 @ 20:10 |
Average hamstring at best Member 4663, 588 posts | So today I had zero motivation and was feeling low in energy, but champions carry on regardless and get it done!! That's why I put a half arsed crappy session in Incline bench 60kg X 12 80kg X 10 100kg X 8 120kg X 4 Narrow grip bench 100kg 3x6 (Then I really couldn't be bothered) Flat Dumbbells 30kg 5x10 (30 second between sets) Then some triceps and biceps that aren't even worth writing down | ||
| SteBennett | | ... | 01-05-2018 @ 17:55 |
Average hamstring at best Member 4663, 588 posts | Motivated by the whole club getting pb's yesterday.... Deadlift 247.5kg X 2 210kg 3x2 Pull ups X6,6,8 Shrugs 195kg x8,8,15 Seated row 200lbs 2x20 | ||
| SteBennett | | ... | 03-05-2018 @ 18:16 |
Average hamstring at best Member 4663, 588 posts | Only 1 press session this week which isn't ideal but it is what it is Log 100kg 5x4 Strict log 85kg 2x3 65kg 1x12 Narrow bench 100kg 5x5 Bench 100kg 1x14 (just fancied it) Jm press Dumbbells 18kg 3x8 Curls for the girls to finish | ||
| SteBennett | | ... | 04-05-2018 @ 18:10 |
Average hamstring at best Member 4663, 588 posts | So I officially can't squat anymore! Squat 165kg 3x4 Paused squat 130kg 3x4 Leg press 300kg 3x8 Hamstring curl seated 70kg 3x10 Hack squat 80kg 2x10 | ||
| SteBennett | | ... | 07-05-2018 @ 19:12 |
Average hamstring at best Member 4663, 588 posts | Birthday weekend so been drinking for the last 2 days, made today much harder than it needed to be Speed deadlift 160kg 6x3 (Last 2 sets paused at knee) Pull ups 3x8 Seated row 270lbs 2x8 200lbs 1x12 | ||
| SteBennett | | ... | 08-05-2018 @ 18:02 |
Average hamstring at best Member 4663, 588 posts | Crashed and burned today, blaming the heat and drunken weekend as the alternative is I'm just weak Log 105kg 2x3 85kg 3x6 (possibly 7 as can't count) Strict barbell press 80kg 3x5 60kg 1x10 Standing side raise 26kg x10,8,8 16kg 1x16 Finished with a little tricep work | ||
| SteBennett | | ... | 10-05-2018 @ 18:14 |
Average hamstring at best Member 4663, 588 posts | Squats 172.5kg 3x4 Paused squat 140kg 3x4 Leg press 350kg 3x8 Laying hamstring curl 75kg 4x8 | ||
| SteBennett | | ... | 11-05-2018 @ 18:11 |
Average hamstring at best Member 4663, 588 posts | Decided to start training chest properly again and I'm gonna try and get a big bench again Bench press 120kg X 8,8,7 100kg X 10,8 Incline bench press 90kg 3x8 Flat fly 24kg 2x8 Incline fly 20kg 2x10 Tate press 16kg x8 20kg x8 24kg x6 20kg x10 16kg x18 Finished with some curls for the girls | ||
| SteBennett | | ... | 14-05-2018 @ 17:57 |
Average hamstring at best Member 4663, 588 posts | Deadlifts 190kg 5x5 Pull-ups 4x6 Seated row 300lbs 4x6 5 minutes on rower | ||
| SteBennett | | ... | 15-05-2018 @ 20:46 |
Average hamstring at best Member 4663, 588 posts | No log today so mixed it up a little Seated military press 80 X 8,8,10 60 2x12 Push press 80 X 3,3,5 (Pump was horrendous in the 1st 2 sets, eased off by the 3rd) Side laterals 22kg 3x12 16kg X 18 Rope tris 80lbs 4x8 | ||
| SteBennett | | ... | 21-05-2018 @ 23:08 |
Average hamstring at best Member 4663, 588 posts | Forgot to post chest and leg sessions from last week and can't be bothered now Today Deadlift 230kg 1x5 190kg 3x4 Pull ups 3x8 Then went home hot and dehydrated | ||
| SteBennett | | ... | 22-05-2018 @ 18:12 |
Average hamstring at best Member 4663, 588 posts | Log 105kg 3x3 90kg 3x5 Seated military press 70kg 4x8 50kg 1x14 Side raises seated 12kg 3x12 Tricep push down 120lb 3x10 80lb 1x17 | ||
| SteBennett | | ... | 24-05-2018 @ 22:54 |
Average hamstring at best Member 4663, 588 posts | Squat 160kg 3x5 Front squat 110kg 3x3 Leg press 200kg 3x15 Good morning 50kg 3x15 | ||
| SteBennett | | ... | 26-05-2018 @ 14:17 |
Average hamstring at best Member 4663, 588 posts | Bench press 125kg X 8,8,8,7 100kg X 14 Incline dumbell 35kg 3x15 Flat flys 20kg 3x12 | ||
| SteBennett | | ... | 29-05-2018 @ 20:50 |
Average hamstring at best Member 4663, 588 posts | Deadlift 160kg 6x3 (last 2 sets paused) Pull ups 3x8 Hammer strength high pull 45kg 2x14 Hammer strength low pull 70kg 3x8 | ||
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