Twitter Facebook Who's Online - 0 members and 148 guests

PowerBanana

Users viewing topic: & 1 Guest

1234

thosebananas		...	14-03-2017 @ 19:19
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	JackRevans said:enjoyable stuff! Gracias Sir. Expect a video of some jobber action soon.
thosebananas		...	15-03-2017 @ 08:01
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	6am Kettle bell swings 16kg 1min on 1min off x8 Complex Row to hang power clean to front squat to strict press to back squat to split jerk 40kg x5 50kg x3 60kg x3 70kg 3x3 Kettle bell swings 16kg 1min on 1 Min off x4 Simple and brutal.
thosebananas		...	16-03-2017 @ 07:46
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	6am Feeling dreadful so dropped the intensity again for reps Military press 40kg x10 50kg x8 60kg 2x8 30 degree db press 30kg 3x10 Seated shoulder db 24kg 3x10 Cg bench 60kg 4x10 Db high rows 24kg Super setted with Barbell raise 25kg 3 x 8 20mins cross trainer
thosebananas		...	19-03-2017 @ 12:29
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Post Edited: 19.03.2017 @ 13:26 PM by thosebananas Deads 70kg x10 110kg x8 150kg 2x5 190kg x3 210kg x3 230kg x3 belt on 250kg x3 Box squat 70kg x8 110kg x5 130kg x5 150kg x3 belt on 170kg x3 180kg x3 Chins Bw 3x5 Underhand rows 70kg x8 90kg 2x5 Db row 44kg 3x12 Low pulley row 75kg x15 80kg 2x12 Reverse db curlz 2x8 Barbell curl 3x10 Db hammer preacher curl 2x8 Deadhangs Bw 2x failure. Approx 1 min each Feeling good to be getting some good weight in my hands and on my back again. The world feels lighter as the weights get heavier.
thosebananas		...	22-03-2017 @ 17:04
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Post Edited: 22.03.2017 @ 17:05 PM by thosebananas 21.03 6am Session with a movement coach. All matter of single leg horribleness for an hour. Problem areas are glutes and internal rotation on right hip. Tried to press afterwards. Bench Up to 100kg x5 that felt heavy as f**k so stopped benching. Military presss Up to 60kg 5x5 f**ked from the movement s**t, ended here. 22.03 Drop snatch squats (bar starts on back in high bar position and snatch grip. Slight ankle flexion and then dive under bar and catch in the bottom of hole and overhead squat up) 40kg x5 50kg x5 55kg x3 60kg 2x3 65kg x3 70kg x2 75kg x1 Front squat 60kg x8 80kg x8 100kg x5 110kg x3 130kg x3 140kg x1 good Hang snatch high pulls Up to 90kg 3x5 Snatch grip Deadlifts Up to 120kg 3x5 Mobility stuff: Raised front foot lunges bw 3x8 Trx pistol squats bw 3x8 Trx shrimp squats bw 3x8 Low pulley 45 degree squat 35kg 3x8
thosebananas		...	23-03-2017 @ 14:28
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Post Edited: 24.03.2017 @ 00:06 AM by thosebananas Midday Bench 60kg x10 70kg x8 80kg x5 90kg x3 100kg x3 110kg x3 115kg x3 120kg x3 130kg x1 equal life time pb 100kg x8 Cg drop set 80x5 70x5 60x5 press-up x5 Some raises. Didn't expect to have a bench Me day. But it felt good so went for it. 140 soon. Ran out of time got the other s**t I wanted to do
thosebananas		...	25-03-2017 @ 07:02
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	24/03 7am Chins bw 2x8 1x6 Bent row 70kg 3x12 Db row 44kg 3x10 Bench pull Bw 3x8 Lat pull down 3x8 Low pulley row 2x10 2x15 Come curlz and tings
thosebananas		...	28-03-2017 @ 09:24
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	6am Front squat 40kg x12 70kg x10 90kg x8 110kg x5 120kg 2x4 good 1 plate deficit Romanians Up to 110kg x10 130kg x8 150kg x5 Leg press 240kg x8 280kg x5 320kg x5 Single leg trx stuff and raised lunges.
thosebananas		...	30-03-2017 @ 10:29
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	9am Bench Up to 100kg 3x8 good Bw dips 2x8 good 1x6 Seated db shoulders. 26kg 3x8 Cg bench 70kg 3x8 Raises and upright rows.
thosebananas		...	03-04-2017 @ 16:28
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	2pm Some saq ladder stuff to warm up. Felt great to love like that again. Deads no belt 70kg x10 120kg x10 160kg x8 200kg x5 220kg x5 good 1 plate deficit deads no belt 120kg x10 160kg x5 180kg x5 200kg x5 good Chins Bw 1x8 2x5 Db rows 46kg 3x10 High pulley rows 3x10 Lat pull down 3x10 Face pulls 3x15 Dead hangs 2xfailure 50kg db holds 2x failure Weight is about 114kg. So another stone or so and I'll be where I wanna be. Feeling strong, feeling fit.
thosebananas		...	04-04-2017 @ 08:16
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	6am Bench Up to 110kg 3x5 V good. Must be close to if not a lifetime pb Military press 40kg x10 50kg x8 60kg x5 70kg x5 Floor press 60kg x10 80kg x10 100kg x5 30 degree db press 30kg 3x10 Raises, press ups and tricep press downs to finish.
thosebananas		...	06-04-2017 @ 07:36
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	6am Only had 30mins Complex a. Bent row / hang power clean / front squat / military press / back squat Bar x 12 40kg x8 50kg x5 60kg x5 70kg x3 70kg x3 Bw lunges 30m x 4. Walk back the only rest. Done.
thosebananas		...	09-04-2017 @ 14:44
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Deads from about 13inch. Up to 140kg x8 180kg x5 200kg x5 belt on 220kg x3 240kg x3 260kg x2 280kg xf 240kg x3 prob my first failed lifted in maybe 4 months. Felt good to have 6 wheels a side in my hands again thou. DE box squats Up to 130kg 8x3 60 secs rest Chins Bw 5x5 Db rows 44kg 3x15
thosebananas		...	12-04-2017 @ 08:19
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	6am Bench 90kg x5 100kg x5 110kg 2x5 120kg x2 115kg x3 100kg x8 Dips Bw 5x5 30 degree db press 30kg 3x10 Lateral and front raises Cg bench 60kg 3x10
thosebananas		...	25-04-2017 @ 07:42
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	2 weeks if mental work meant gym took a break. 6am today Military press 40kg x10 50kg x10 60kg x10 Bench Up to 105kg 3x4 Dips Bw x8 Bw 2x6 Bw x5 Shoulder seated db 28 3x10 Latwral and front raises Tricep pulley stuff 20mins cross trainer Nice feeler session back in. Don't think I've lost too much if anything.

1234