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PowerBanana

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thosebananas		...	01-05-2017 @ 09:03
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	7am Squats Up to 120kg x6 140kg x5 150kg x4 160kg x2 All atg, beltless and easy. Deficit Romanians Up to 120kg 3x10 Done.
thosebananas		...	03-05-2017 @ 21:05
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	6am Bench 60kg 2x10 80kg x10 90kg x10 100kg x10 100kg 2x8 Dips Bw 3x8 Seated shouldsr dbs 28kg 3x10 Cg bench 60kg x12 Drop set. 5 sets of 5 starting at 70kg. Seated lateral and front raise super set. 16kg 3x8 Tate press 16kg 3x8 Work is kicking my ass as the festival season begins to bite. Happy to be making it a few times a week. May need to switch to a 247 gym for the summer.. Early morning runs start tomorrow, that should be fun...not
thosebananas		...	05-05-2017 @ 08:38
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	6am Deads Up to 180kgx8 200kgx5 210kg x3 220kg x3 200kg 2x5 Chins Bw 3 sets to failure Db rows 46kg 4x10 Low pully row 15,12,10,12,15 you go I go Curlzzzzzzz
JackRevans		...	05-05-2017 @ 22:30
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	What's your job?
thosebananas		...	07-05-2017 @ 10:15
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	JackRevans said:What's your job? Essentially I run a company that build and run festivals and pop ups. At the moment we are building a few pop up restaurants from shipping containers and the like. Middle of May until start of July I'm running 8 festivals In 7 weeks. I'm the gaffer but I can't help getting stuck in on the labouring side.
JackRevans		...	08-05-2017 @ 09:31
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Thats a pretty cool thing to do
thosebananas		...	09-05-2017 @ 23:31
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	6am Bench 60kg x5 80kg x5 90kg x5 100kg 2x10 100kg x6 Dips 3x6 bw Military press 50kg 4x8 45 db bench 28 3x10 Raises
thosebananas		...	09-05-2017 @ 23:38
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	JackRevans said:Thats a pretty cool thing to do I'm on the wrong side of the bar... All the time.
thosebananas		...	10-06-2017 @ 00:08
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Work mental. Plenty of graft. Dropping weight. Looking forward to getting into the gym next week to see how much I've lost.
thosebananas		...	22-06-2017 @ 13:54
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Done about 4 sessions of just moving again and feeling the groove. Today. Midday 113kg bw Full cleans Up to 90kg 6x2 Jerks from rack Up to 80kg 5x2 90kg 2x2 Back squat thruster Up to 80kg 5x3 Paused Olympic squat Up to 110kg 3x3 120kg 3x3
thosebananas		...	23-06-2017 @ 14:32
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Midday Super sets 90 secs rest between sets Db bench 30kg 4x10 // Bb Row 60kg 4x10 Military press 50kg 4x8 // chins bw 4x5 Incline db bench 26kg 4x10 // db Row 36kg 4x10 Kb 16kg 60/60 x5 Got a good sweat on.
thosebananas		...	23-06-2017 @ 14:38
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Post Edited: 23.06.2017 @ 14:38 PM by thosebananas X2

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