Twitter Facebook Who's Online - 1 member and 190 guests

Time to start again!!!!!

Users viewing topic: & 1 Guest

123456

hothornet24		...	29-01-2017 @ 13:38
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Early Sunday squats Squats - 75x5. 95x5. 115x3. 125x5. 145x5. 165x5. 155x5. 135x5. Front squats - 60x5. 70x5. 80x5. 90x5. 5x5 @ 95kg Football bar MP 30x5. 50x5. 60x5. 70x3. 75x6. 80x2. 85x2. 5x5 @60kg
hothornet24		...	01-02-2017 @ 11:44
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Monday deadlifts 85x5. 110x5. 130x3. 165x5. 185x3. 205x1. 215x1. 230x1.
hothornet24		...	01-02-2017 @ 22:52
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Wednesday morning bench 50x5. 70x5. 80x3. 95x5. 110x3. 125x1. 135x1. 145x1. 6x6 @ 100kg Finished with rows
hothornet24		...	02-02-2017 @ 09:56
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	The last week or so of training has been s**t... had a tooth infection and antibiotics and that hit my numbers harder than expected.... Bench. 60x5. 80x5. 100x5. 110x5. 110x5. 110x5. 110x5. 110x5. 110x5. 110x5. Reverse bench pull downs 3x10 @ 45kg Wide grip pull downs. 3x10 @ 55kg
hothornet24		...	04-02-2017 @ 04:01
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Squats Squats up to a s**t triple at 180kg
hothornet24		...	04-02-2017 @ 20:05
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Deadlifts and bench Deadlifts 90x5. 110x5. 130x3. 160x3. 180x3. 200x3. 210x3. 220x2. 230x1. 240x1. Romanian deadlifts 3x10 @ 80kg. Bench 8x4 @ 115kg
hothornet24		...	05-02-2017 @ 10:54
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Strict MP football bar 30x5. 40x5. 50x5. 55x3. 65x3. 75x7. 75x3. 80x3. Clean and press football bar 60x10 60x10 Finished with 10 strict presses at 60kg
hothornet24		...	07-02-2017 @ 21:54
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Bench press Bench 10x3 @ 125kg Squat 80x5. 100x5. 120x3. 135x3. 175x3. 185x3. 195x3.
hothornet24		...	26-02-2017 @ 15:39
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Been a little while since I last logged in! Back on it now, but no real plan of action regards competition. So it's going to just be basic strength training, until I decide what's next. Squats 75x5. 95x5. 130x3. 140x5. 160x3. 180x5. Deadlifts 100x5. 130x3. 165x5. 185x3. 210x3. 185x3. 165x5. Front squats 5x10 @60kg Ran twice around the footie pitch
hothornet24		...	28-02-2017 @ 10:24
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Good session this morning! Strict mp - 30x5. 40x5. 50x3. 60x5. 70x3. 75x7. 5x8 @60 Incline bench press 5x10 @65kg Dips (slingshot - protect shoulders) 5x10kg
hothornet24		...	02-04-2017 @ 13:59
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Early Sunday morning session... Having to try and fit my training into 3/4 sessions a week now... First real session worth writing about for the last month or so... Bench 60x5. 80x5. 100x3. 110x5 115x3. 130x5. 135x3. 140x2. 3x8@100 Squats 80x3. 100x3. 120x3. 140x3. 160x3. 180x6. 190x3. 200x2.

123456