Time to start again!!!!!
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| hothornet24 |  | Time to start again!!!!! | 15-05-2015 @ 23:38 |
 the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Bodyweight 105kg | ||
| Finch | | ... | 16-05-2015 @ 17:46 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Post Edited: 16.05.2015 @ 17:46 PM by Finch You coming down to do some spotting & loading on the 23rd? | ||
| hothornet24 | | ... | 19-05-2015 @ 00:38 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | No I'm working all bloody weekend 😞 | ||
| hothornet24 | | Ok I'm back !!!!! | 08-11-2016 @ 11:21 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Finally back into a solid routine.... So I thought I'd start logging my progress and keep some sort of record of my progress 😝 Finally if I put my best comp/training lifts My total is 600 !!! Anyway first session bench Bench 95x5 110x3. 120x7. 130x1 135x1 Db bench/row supersets 5x10 @ 32.5kg | ||
| hothornet24 | | Squats | 09-11-2016 @ 11:18 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Lost a bit of strength on squats over the last month with my intercostal tear and extra effort on bench press. So the next month will be about building it back up to around 200kg. Before pushing on and adding a bit more weight. Squats 9am session in garage, so bloody cold!!! 75x5. 90x5. 110x3. 130x3. 150x3. 165x3. 170x3. 5x5 @130 with 1 minute rest in between each set to increase stamina and build some leg size.... Hard session, but nothing on the edge!! | ||
| Finch |  | ... | 09-11-2016 @ 13:39 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | I'm guessing that the bodyweight is now a tad over 105Kg. | ||
| hothornet24 | | ... | 10-11-2016 @ 11:32 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Finch said:I'm guessing that the bodyweight is now a tad over 105Kg. Just a little :-) | ||
| hothornet24 | | 35 minute shoulder blast | 10-11-2016 @ 11:36 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Strict standing barbell shoulder press! 35x3 45x3. 55x3. 60x3. 70x3. 80x3. 85x3. 4x8 @60kg 1x5@60kg .... 1 minute between sets .... Good quick session that definitely assists my bench press .. | ||
| JCarter123 | | ... | 10-11-2016 @ 14:34 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | hothornet24 said:Lost a bit of strength on squats over the last month with my intercostal tear and extra effort on bench press. Hi mate. How did you tear you intercostal and what diagnosis/rehab did you follow? I had an injury in that area doing a turkish get up and it is still irritating me 6 weeks later. Cheers | ||
| hothornet24 | | ... | 10-11-2016 @ 23:50 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | JCarter123 said: Hi mate. How did you tear you intercostal and what diagnosis/rehab did you follow? I had an injury in that area doing a turkish get up and it is still irritating me 6 weeks later. Cheers Hi, I tore my intercostal muscle by dropping the bar on to my ribs when benching, although I've also popped it squatting before. I took a week off training. Then started benching and shoulder pressing. It's still painful in the mornings when I wake up, but I just get on with it. I'm back squatting and deadlifting now, but not using a belt as this can add extra pressure. It's the type of injury that sticks around for a good few months.... | ||
| hothornet24 | | Dreading deadlift day !!!! | 12-11-2016 @ 10:50 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Post Edited: 12.11.2016 @ 10:51 AM by hothornet24 Deadlifts 85x5. 110x5. 130x3. 150x3. 175x3. 195x3. 160x3. 150x3. Straight leg deadlifts 5x5 @110 1min between sets. Bent over rows 5x5 @100kg As always a really hard session, when I have just got up.. But I did what was in the book... | ||
| hothornet24 | | Bench Sunday slight reprise !!! | 13-11-2016 @ 13:23 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Sunday bench session with Mark W..... Bench .... 60x5. 70x5. 80x3. 95x3. 110x3. 120x8. Bench rep session 95x8. 95x8. 95x8. 95x8. 95x13. Db bench slight incline 5x10@20kg. Nice to bench with mark and have a catch up!! | ||
| hothornet24 | | Squats and deadlifts reps at home . | 14-11-2016 @ 19:58 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Squats 75x5. 90x5. 110x3. 120x5. 140x5. 155x8. 150x5. 130x5. Strong session and plenty more in the tank, so decided to throw in some deadlift reps... and try and find a decent groove... Deadlifts 60x5. 100x3. 130x3. 140x5. 160x5. 185x5. And that was by far enough volume for me for one evening !!! | ||
| hothornet24 | | Shoulder session at home. | 15-11-2016 @ 20:22 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Strict barbell shoulder press Warm ups 35x5. 45x5. 55x3. Working sets 55x5. 65x5. 75x5. Joker set 80x5. Pyramid sets 70x5. 60x5 45% incline Db shoulder press/ Db row S/S Shoulder 25kg / row 32.5kg 5x10 V handle lat pull downs 5x10 @ 62.5kg Good session, the shoulder presses are the best they have ever been... so really happy !!! | ||
| hothornet24 | | Quick equipped session at the farm... | 17-11-2016 @ 00:14 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Equipped bench Warm ups 50x5. 80x5. 100x3. 110x2. 120x1. Shirt on new titan fury, which I swapped with a guy on facebook. 160x1. 180x1PB Did exactly what I had hoped ... Good session nice to see Ian back... and mark in a shirt!!!! | ||