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123456

hothornet24Icon...29-01-2017 @ 13:38 
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Member 4515, 594 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 129.5kgs UnEq
Early Sunday squats

Squats - 75x5. 95x5. 115x3.
125x5. 145x5. 165x5. 155x5. 135x5.

Front squats - 60x5. 70x5. 80x5. 90x5. 5x5 @ 95kg

Football bar MP
30x5. 50x5. 60x5. 70x3. 75x6. 80x2. 85x2. 5x5 @60kg
hothornet24Icon...01-02-2017 @ 11:44 
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the banter has started
Member 4515, 594 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 129.5kgs UnEq
Monday deadlifts


85x5. 110x5. 130x3.


165x5. 185x3. 205x1.

215x1. 230x1.
hothornet24Icon...01-02-2017 @ 22:52 
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the banter has started
Member 4515, 594 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 129.5kgs UnEq
Wednesday morning bench

50x5. 70x5. 80x3. 95x5. 110x3. 125x1. 135x1. 145x1.

6x6 @ 100kg

Finished with rows
hothornet24Icon...02-02-2017 @ 09:56 
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the banter has started
Member 4515, 594 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 129.5kgs UnEq
The last week or so of training has been s**t... had a tooth infection and antibiotics and that hit my numbers harder than expected....

Bench. 60x5. 80x5. 100x5. 110x5. 110x5. 110x5. 110x5. 110x5. 110x5. 110x5.

Reverse bench pull downs

3x10 @ 45kg

Wide grip pull downs.

3x10 @ 55kg
hothornet24Icon...04-02-2017 @ 04:01 
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the banter has started
Member 4515, 594 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 129.5kgs UnEq
Squats

Squats up to a s**t triple at 180kg
hothornet24Icon...04-02-2017 @ 20:05 
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the banter has started
Member 4515, 594 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 129.5kgs UnEq
Deadlifts and bench

Deadlifts
90x5. 110x5. 130x3. 160x3. 180x3. 200x3. 210x3. 220x2. 230x1. 240x1.

Romanian deadlifts

3x10 @ 80kg.

Bench

8x4 @ 115kg
hothornet24Icon...05-02-2017 @ 10:54 
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the banter has started
Member 4515, 594 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 129.5kgs UnEq
Strict MP football bar

30x5. 40x5. 50x5. 55x3. 65x3. 75x7. 75x3. 80x3.

Clean and press football bar

60x10
60x10

Finished with 10 strict presses at 60kg
hothornet24Icon...07-02-2017 @ 21:54 
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the banter has started
Member 4515, 594 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 129.5kgs UnEq
Bench press

Bench 10x3 @ 125kg

Squat 80x5. 100x5. 120x3. 135x3. 175x3. 185x3. 195x3.
hothornet24Icon...26-02-2017 @ 15:39 
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the banter has started
Member 4515, 594 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 129.5kgs UnEq
Been a little while since I last logged in!

Back on it now, but no real plan of action regards competition.

So it's going to just be basic strength training, until I decide what's next.

Squats

75x5. 95x5. 130x3. 140x5. 160x3. 180x5.

Deadlifts

100x5. 130x3. 165x5. 185x3. 210x3. 185x3. 165x5.

Front squats

5x10 @60kg

Ran twice around the footie pitch
hothornet24Icon...28-02-2017 @ 10:24 
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the banter has started
Member 4515, 594 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 129.5kgs UnEq
Good session this morning!

Strict mp - 30x5. 40x5. 50x3. 60x5. 70x3. 75x7.

5x8 @60

Incline bench press

5x10 @65kg

Dips (slingshot - protect shoulders) 5x10kg
hothornet24Icon...02-04-2017 @ 13:59 
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the banter has started
Member 4515, 594 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 129.5kgs UnEq
Early Sunday morning session...

Having to try and fit my training into 3/4 sessions a week now...

First real session worth writing about for the last month or so...

Bench

60x5. 80x5. 100x3. 110x5 115x3. 130x5. 135x3. 140x2. 3x8@100

Squats

80x3. 100x3. 120x3. 140x3. 160x3. 180x6. 190x3. 200x2.

123456

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