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Wiegieboard | Is my 130kg Zercher squat too high? | 18-03-2017 @ 00:51 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Would this pass or is it too high? I think the bar only touched one knee? Thanks and kisses. | ||
Wayne_Cowdrey | ... | 18-03-2017 @ 14:10 | |
Still got a little bit of strength Member 400, 22018 posts | Post Edited: 18.03.2017 @ 14:10 PM by Wayne_Cowdrey I'm going to say a borderline good lift | ||
Wiegieboard | ... | 18-03-2017 @ 14:18 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Woooo thanks Wayne! For the future what criteria do I need for a good lift? I'm unsure on depth of the bar, hips etc? | ||
Wayne_Cowdrey | ... | 18-03-2017 @ 14:24 | |
Still got a little bit of strength Member 400, 22018 posts | Same depth as you'd expect of any squat. My elbows touch my legs when I reach depth, but bar position at depth will depend on individual dimensions I reckon. | ||
cowie | ... | 18-03-2017 @ 14:44 | |
Member 3740, 1578 posts | Fully expected a poor quality video and you haven't let me down | ||
Wiegieboard | ... | 18-03-2017 @ 14:48 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thanks chaps. I'll probably work on getting the hips lower and improve my technique. Would love to see a 140 in a couple of months time. | ||
JackRevans | ... | 19-03-2017 @ 06:54 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Its hard to judge depth with the zercher cam but the ROM looks decent | ||
Wayne_Cowdrey | ... | 20-03-2017 @ 17:12 | |
Still got a little bit of strength Member 400, 22018 posts | Wieg, I've amended the zercher squat chart | ||
Wiegieboard | ... | 20-03-2017 @ 19:32 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Very thank you much! Eye hart muh zurchurz | ||
Funky_monkey | ... | 21-03-2017 @ 17:44 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Wiegieboard said:Woooo thanks Wayne! For the future what criteria do I need for a good lift? I'm unsure on depth of the bar, hips etc? Isn't the standard depth 18 inches? | ||
Wiegieboard | ... | 21-03-2017 @ 18:33 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Funky_monkey said: Isn't the standard depth 18 inches? If only one of us knew how high that was. | ||
MuscleDemon | ... | 23-03-2017 @ 18:29 | |
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 23.03.2017 @ 18:32 PM by MuscleDemon I find it too high and personally wouldn't credit the rep. The thought that you have to ask if it's too high signifies that it could be.Forgive my lack of consensus. You certainly have the strength, it's a lot of weight to move around. | ||
matthewvc | ... | 23-03-2017 @ 18:58 | |
‘downsizing’ Member 5704, 3207 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | all i can see is you descend into a void of unfathomable black nothingness and then stand up again it is like the works of jean paul sartre explained through the medium of zercher lifting. | ||
Wayne_Cowdrey | ... | 23-03-2017 @ 19:26 | |
Still got a little bit of strength Member 400, 22018 posts | I'm the arbiter of all things zercher around here. Any dispute with this can be taken up via the PM system and then at St Pancreas. | ||
Wiegieboard | ... | 23-03-2017 @ 20:51 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | MuscleDemon said:I find it too high and personally wouldn't credit the rep. The thought that you have to ask if it's too high signifies that it could be. Forgive my lack of consensus. You certainly have the strength, it's a lot of weight to move around. I think that this is a very valid and fair point. I wasn't supposed to do zerchers tonight but couldn't live with thie potentially high 130. So I did a 132.5kg to depth. | ||