Twitter Facebook Who's Online - 1 member and 113 guests

Steven Fatty's Journal of getting less weak using Marmite.

Users viewing topic: & 1 Guest

12345678910111213

Wiegieboard		...	15-12-2016 @ 22:31
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Post Edited: 15.12.2016 @ 22:32 PM by Wiegieboard Looks like you're working similar goals and even weaknesses to me sir. The lower back and abs are something I have to hammer too for the rehab etc. Granted your numbers are astronomical compared to mine especially with deads! Cheers for popping into my blog btw very kind.
StevenFatty		...	17-12-2016 @ 22:20
My name is Steven , I am a fatty. Member 6048, 393 posts	Nay bother mate.
StevenFatty		...	17-12-2016 @ 22:20
My name is Steven , I am a fatty. Member 6048, 393 posts	dumbbell incline presses X 5 db presses flat bench X 4 skull crushers X 2
StevenFatty		Monday	22-12-2016 @ 20:32
My name is Steven , I am a fatty. Member 6048, 393 posts	Squats 100 kg X 8 100 kg X 8 100 kg X 7 100 kg X 7 70 kg X 10 70 kg X 10 70 kg X 10 ...I'm trying to increase speed on my squats. Military Press I cannot remember weight, I think 3 or 4 sets Push press 2 or 3 sets shoulder dumbbell flyes 2 sets Olympic Leg press 3 sets of 15 1 sets of 20
StevenFatty		Thursday	22-12-2016 @ 20:35
My name is Steven , I am a fatty. Member 6048, 393 posts	Deadlifts was supposed to be 142.5 X 20, but I ate very poorly and I could barely lift. Got to about 8 reps, dropped down to 140, and worked up to the 15th rep then failed. So did a quick set of 130 X 4, then did a few sets of sumo deadlift at 80 kg Barbell rows 65 X 10 65 X 8 65 X 8 65 X 8 60 X ? Then did some pull downs, and the did some leg raises.
danbaseley		...	22-12-2016 @ 21:36
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Probably best. Not every day should be PR day, especially on monstrous sets. How is the diet?
StevenFatty		...	23-12-2016 @ 19:42
My name is Steven , I am a fatty. Member 6048, 393 posts	I think I could have done it easy to be honest, the 140 kg last week was pretty easy. I will try again next week with enough food in me, if I cant do it, I'll drop the weight and work my way back up. Diet is going well, I've lost way over a stone now. The fat is really falling off.
Pikefingers		...	24-12-2016 @ 22:55
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	Happy Christmas Steven. Hope you catch a bigun. Don't let your diet spoil your Christmas - I certainly won't.
StevenFatty		...	06-01-2017 @ 13:14
My name is Steven , I am a fatty. Member 6048, 393 posts	Cheers Pike fingers...hope you had a good Christmas...I did catch some nice Pike.
StevenFatty		...	06-01-2017 @ 13:19
My name is Steven , I am a fatty. Member 6048, 393 posts	First day back to gym after an unplanned, and unwanted break. Diet is going well...now down to 16.5 Stone. That's over 1.5 stone loss. However, break has reduced size and strength big time. Today: Deadlifts DOH 120 X 9 100 X 6 Then worked up to 180 kg X 1 Leg presses with feet placed high 2 sets of 20 reps. Flyes and paused dumbbell pressess 4 sets (2 of each) with 20 kg dumbells high reps.
Pikefingers		...	06-01-2017 @ 13:37
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	Glad to hear your diet is going well. Good work on the 180 DOH. Are you going back to hypertrophy training for a bit if you've lost size?
StevenFatty		...	06-01-2017 @ 14:21
My name is Steven , I am a fatty. Member 6048, 393 posts	Yep mate....back onto the hypertrophy. And doing so whilst dieting, which should be impossible, but so far I have had some success, although not anything as successful as it would be if I was stuffing my face with peanut butter. I keep on shocking my muscles using different routine patterns, it seems to work...plus the fact I am actually eating alot of calories, only I am carbohydrate deficient.
danbaseley		...	10-02-2017 @ 07:43
A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Working hard; or hardly working? I hope to see your journal back to full turgidity soon.

12345678910111213