Steven Fatty's Journal of getting less weak using Marmite.

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matthewvc		...	05-12-2016 @ 21:09
‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	StevenFatty said:I don't really have a particular goal weight, I've lost approx 1 stone, and am now 17. Suppose loosing another 0.5 of a stone would be nice. Having no set weight goal is good imo. Im not even making any effort to track bw on my cut. going off things like waist measurement, calipers, how I look and how my strength is holding. Lyle McDonald has a good article on his site about deficits leading to weight loss stalls from increased water retention (and then dieter gets even more insane with cardio v under eating seeing as scale doesn't move)

StevenFatty		...	05-12-2016 @ 22:42
My name is Steven , I am a fatty. Member 6048, 393 posts	Yes....the weight loss has slowed, if not stopped, but I think I am still loosing fat.

StevenFatty		...	08-12-2016 @ 21:02
My name is Steven , I am a fatty. Member 6048, 393 posts	Deadlifts 137.5 X 20. Quite easy to be honest. Experimented with slightly wider leg stance...I think it resulted in improvements. Some speed deads at 80 kg. Rows 65 X 8 65 X 8 65 X 8 65 X 8 Fat bar pull downs ..about 4 sets. Extra grip work Dumbbell hammer grip curls. Hex dumbbell holds.

danbaseley		...	09-12-2016 @ 18:02
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	StevenFatty said:Deadlifts 137.5 X 20. http://m.quickmeme.com/img/a9/a90d7f193265e7e02efdbf368ee440c7... Sounds like hell. Cardiovascular hell.

Pikefingers		...	09-12-2016 @ 23:11
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	I137.5x20 would probably put you around 200 for a 1RM wouldn't it? Nice lifting anyway.

StevenFatty		...	13-12-2016 @ 20:19
My name is Steven , I am a fatty. Member 6048, 393 posts	Post Edited: 13.12.2016 @ 20:23 PM by StevenFatty danbaseley said: http://m.quickmeme.com/img/a9/a90d7f193265e7e02efdbf368ee440c7... Sounds like hell. Cardiovascular hell. ha ha. No mate...I actually found it to be really easy. I just have to make sure my set up is good before each rep, and the rest is plain sailing really. This week I will do 140 X 20.

StevenFatty		...	13-12-2016 @ 20:22
My name is Steven , I am a fatty. Member 6048, 393 posts	Pikefingers said:I137.5x20 would probably put you around 200 for a 1RM wouldn't it? Nice lifting anyway. I don't know mate to be honest, I've never found those predicted maxes to be accurate for me. I am aiming for 200 X 20. Also, all of this I intend to be doh. That might prove difficult but I'm up for the challenge.


StevenFatty		Saturday	13-12-2016 @ 20:25
My name is Steven , I am a fatty. Member 6048, 393 posts	Incline dumbbell presses.... 4 sets Flat bench db presses...3 sets Flat bench db flyes..2 sets Incline bench db flyes...2 set

StevenFatty		Today (Tuesday)	13-12-2016 @ 20:30
My name is Steven , I am a fatty. Member 6048, 393 posts	Post Edited: 13.12.2016 @ 20:31 PM by StevenFatty Cut is going well. Squats 100 kg X 7 100 kg X 7 100 kg X 7 100 kg X 7 70 kg X 10 70 kg X 10 70 kg X 10 Olympic leg-press machine 20 reps 20 reps 20 reps Dumbbell shoulder presses 4 (or 5?) sets Dumbbell shoulder flyes 3 sets ...not done these in years. Quite enjoyed them.

Pikefingers		...	13-12-2016 @ 23:31
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	I said:I137.5x20 would probably put you around 200 for a 1RM wouldn't it? Nice lifting anyway. Just reread this. I actually meant to say 220.

Pikefingers		...	13-12-2016 @ 23:32
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210 505.0 kgs @ 93kgs UnEq	StevenFatty said: I don't know mate to be honest, I've never found those predicted maxes to be accurate for me. I am aiming for 200 X 20. Also, all of this I intend to be doh. That might prove difficult but I'm up for the challenge. 200x20 double overhand would be absolutely immense.

matthewvc		...	14-12-2016 @ 00:09
‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	StevenFatty said: I don't know mate to be honest, I've never found those predicted maxes to be accurate for me. I am aiming for 200 X 20. Also, all of this I intend to be doh. That might prove difficult but I'm up for the challenge. Depends on what you rep range you do predominantly, whether your technique goes to s**t with 1RM and muscle fibre makeup. wherever you fall on reps:1rm predictions, 200 x 20 would be outstanding even in straps.

StevenFatty		...	14-12-2016 @ 11:56
My name is Steven , I am a fatty. Member 6048, 393 posts	Pikefingers said: 200x20 double overhand would be absolutely immense. Yeah...that's what I'm aiming for mate. I think it is doable. I've done it before but with mixed grip...and it was about 10 years ago.

StevenFatty		...	14-12-2016 @ 11:59
My name is Steven , I am a fatty. Member 6048, 393 posts	matthewvc said: Depends on what you rep range you do predominantly, whether your technique goes to s**t with 1RM and muscle fibre makeup. wherever you fall on reps:1rm predictions, 200 x 20 would be outstanding even in straps. Exactly mate. I wouldn't make a decent 1 rm at the moment, I've started to adjust to high reps. I started the 20 rep deads about a month ago. Started nice and light at 130 kg, but that so far has been the hardest set.

StevenFatty		...	15-12-2016 @ 21:53
My name is Steven , I am a fatty. Member 6048, 393 posts	Deadlifts 140 kg X 20 then two more reps holding it at the top speeds deads 110 kg X 7 speed deads 60 X 7 Barbell row 65 kg X 9 65 kg X 9 65 kg x 8 65 kg X 6 Thick bar pull down 4 sets Additional grip work Hammer dumbbell curls 20 kg each 3 sets Many Hex db holds 25 kg barbell held in one hand for as long as possible, then the same for the other. A few sets of these.

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