Time to start again!!!!!
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| hothornet24 |  | ... | 08-12-2016 @ 12:08 |
 the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Deadlifts at home Work Christmas party last night.... so slightly dehydrated this morning!!! But I'm working at head office next week so need to get in as much training as time allows beforehand. 45 minutes to deadlift this morning. Deadlifts Warm ups - 100x5. 120x5. 140x3. Working sets 160x3. 180x3. 205x3. Last set first - 5x5 @160 Gradually increasing the volume... | ||
| hothornet24 | | ... | 09-12-2016 @ 10:13 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Bench session at home Bench Warm ups - 55x5. 70x5. 80x3. Working sets - 90x5. 105x5. 120x8 Joker set -125x5. Last set first - 5x5 @ 90kg s/s with v handle lay pulls 5x10 @60kg Reverse bench pull downs 5x10 @ 40kg | ||
| Finch |  | ... | 10-12-2016 @ 12:02 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | I've heard all about that Xmas party. Not surprised you were a little de-hydrated on Thursday. | ||
| hothornet24 | | ... | 10-12-2016 @ 22:41 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Finch said:I've heard all about that Xmas party. Not surprised you were a little de-hydrated on Thursday. Yeah it was a good un!!!! | ||
| hothornet24 | | ... | 11-12-2016 @ 20:22 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Last session before a forced week off!!! One of many I'd imagine in the next few months... So stuck to the big moves tonight. Squats Warm ups - 75x5. 95x5. 115x3 Main sets - 125x5. 145x5. 165x7 Joker - 175x5. Deadlifts Warm ups - 95x5. 115x5. 135x5 Main lifts - 145x5. 170x5. 190x5. Band assisted pull-ups green band 5 sets of 5 .... | ||
| hothornet24 | | ... | 17-12-2016 @ 10:48 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Shoulder session Mp Warm ups - 35x5. 45x5. 55x3. Working sets - 60x5. 70x5. 75x5. Pyramid sets - 70x5. 65x5. Band assisted pull-ups- 5x5 Football bar shoulder press - 5x5 @ 60kg. Barbell shrugs 5x10 @ 60kg | ||
| hothornet24 | | ... | 18-12-2016 @ 10:56 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Early morning squat and deadlift session! Squats Warm ups - 75x5. 95x5. 115x3 Working sets - 145x5. 165x3. 185x3. Pyramid sets - 165 x 3. 145x5. Deadlifts Warm ups Warm ups - 90x5. 115x5. 135x3. Main sets - 170x5. 190x3. 215x3. Football bar cleans..., trying to prepare for comp in February... for log press .... without a log lol Football bar cleans 5x5 @ 60kg Band pull through green band 3x10 Wide grip band pull ups 5x3 wide grip pull ups Everything felt super heavy today!!! But happy everything came up!! | ||
| hothornet24 | | ... | 19-12-2016 @ 10:05 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Monday morning bench session Bench press Warm ups - 60x5. 80x5. 90x3. Main sets - 105x5. 120x3. 135x3 (PB 3 reps at body weight lol) Joker set - 140x1 Pyramid sets - 120x3. 105x5. Football bar press - 70x10. 70x10. 70x9. 70x8. 70x8. Tricep cable press downs 3x10 @ 20kg Hammer cable curls 3x10 @ 20 | ||
| Finch | | ... | 19-12-2016 @ 14:58 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | You should be ashamed! Gordon can do 138 reps at his bodyweight! Even I can do 5 and I'm s**te!!! I bet Average Mark can even do about 8. You need to work harder... | ||
| hothornet24 | | ... | 19-12-2016 @ 21:58 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Finch said:You should be ashamed! Gordon can do 138 reps at his bodyweight! Even I can do 5 and I'm s**te!!! I bet Average Mark can even do about 8. You need to work harder... Very true Ian.... !!!! I will work harder!!!! | ||
| Finch | | ... | 19-12-2016 @ 22:52 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Glad to hear it. Have you got a pass out from Mrs Horny for Wednesday evening yet or have I got to write you a note? | ||
| hothornet24 | | ... | 19-12-2016 @ 23:19 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Finch said:Glad to hear it. Have you got a pass out from Mrs Horny for Wednesday evening yet or have I got to write you a note? I'm working till 21:30 on Wednesday.... so average mark and his young lady, will have to by their own meal tickets this year! | ||
| Finch | | ... | 20-12-2016 @ 07:05 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | So we can expect you at Lazeez by 21:35. Just in time for coffee. | ||
| hothornet24 | | ... | 21-12-2016 @ 20:33 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Post Edited: 21.12.2016 @ 20:33 PM by hothornet24 Squats at home Warm ups - 80x5. 100x5. 120x3. Working sets - 140x3. 160x3. 180x4. Joker set - 190x3. Pyramid sets 150x3. 120x3. Green band assisted pull-ups wide grip 5x4 | ||
| hothornet24 | | ... | 22-12-2016 @ 21:22 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Shoulder session @ home Warm ups- 35x5. 45x5. 55x3. 60x3. Main sets- 70x5. 75x3. 85x3. Pyramid sets- 75x3. 70x5. Football bar (neutral grip) MP 5x5 @ 60kg Neutral grip narrow pull-ups 5x6 (green bands) | ||