How much protein?
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| IainKendrick |  | ... | 26-03-2014 @ 19:34 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | 1369phil said:Iain is the expert here, but I think I'm right in thinking that protein synthesis increases dramatically with the use of the stuff we aren't allowed to talk about I actually wouldn't class myself as an expert in this specific area. Just knowledgeable. Neither do I really know enough about the 'breakfast of champions' to know who this will really effect your protein requirements. I am guessing a bit but not actually a massive amount. | ||
| PAGAN | | ... | 26-03-2014 @ 20:22 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | http://examine.com/faq/how-much-protein-do-i-need-every-day.ht... | ||
| Fazc | | ... | 26-03-2014 @ 21:54 |
 Sports an extremely muscular arse. Member 38, 6253 posts | IainKendrick said: 1369phil said:Iain is the expert here, but I think I'm right in thinking that protein synthesis increases dramatically with the use of the stuff we aren't allowed to talk about I actually wouldn't class myself as an expert in this specific area. Just knowledgeable. Neither do I really know enough about the 'breakfast of champions' to know who this will really effect your protein requirements. I am guessing a bit but not actually a massive amount. Supposedly "they" also increase the efficiency at which you use, absorb the stuff you eat in general. There's a good argument to suggest you'd possibly get by with less while "on". | ||
| herman | | ... | 26-03-2014 @ 22:21 |
 hermit Member 3904, 988 posts | So Im following you on FB now Luke, cant spot the article though... | ||
| JackRevans | | ... | 26-03-2014 @ 22:33 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | today iv had over 300g. it doesn't even happen on purpose anymore, it used to be hard to get 150g, now the thought of getting as little as 200g seems hard. maybe im buying the wrong foods | ||
| AdamT | | ... | 18-10-2016 @ 12:57 |
AKA the great reset Member 4056, 5207 posts | Bump! Do people still buy into this numbers bulls**t?? Everyone is different and I would imagine it depends on 'other supplements.' I have tried 200g a day. I have also tried 350g a day. What was the difference? Did I recover any better? I recovered exactly the same, only I was fatter and farted more on higher amounts. | ||
| scruffmcbuff |  | ... | 18-10-2016 @ 16:31 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | AdamT said:Bump! Do people still buy into this numbers bulls**t?? Everyone is different and I would imagine it depends on 'other supplements.' I have tried 200g a day. I have also tried 350g a day. What was the difference? Did I recover any better? I recovered exactly the same, only I was fatter and farted more on higher amounts. Nice historic bump bro. To quote the great Derek Weida "f**k your macros" I dont count em. i eat enough to cover all bases. | ||
| matthewvc | | ... | 20-10-2016 @ 19:42 |
 ‘downsizing’ Member 5704, 3233 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | calories are more important. in a deficit you can eat all the protein you want but the gains won't come as quick if at all in a surplus as long as you are eating a reasonable amount e.g. min of 1.2g / kg then strength increases. that amount is easy to consume without even actively going for high protein (e.g. shakes, loads of chicken etc) everyone overestimates how much is needed. | ||
| ben66 | | ... | 21-10-2016 @ 09:45 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Post Edited: 21.10.2016 @ 09:46 AM by ben66 http://jissn.biomedcentral.com/articles/10.1186/s12970-016-011...If your not on gear, high protein won't do much by the looks of it. | ||
| ChrisMcCarthy | | ... | 22-10-2016 @ 09:23 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | More protein the merrier! | ||
| Steve | | ... | 22-10-2016 @ 11:22 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | ben66 said:http://jissn.biomedcentral.com/articles/10.1186/s12970-016-011... If your not on gear, high protein won't do much by the looks of it. If I'm reading that properly there were significant differences between the calorie intake of the high protein group and normal group and yet there was no significant difference between there body composition and bwt? | ||