My Powerlifting journey
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| Greyphantom |  | ... | 06-07-2016 @ 18:27 |
TL:DR Member 2858, 889 posts SQ 275, BP 155, DL 320750.0 kgs @ 110kgs UnEq | Back T bar rows WU 40x8, 60x8, 80x8 100x8 90x10 80x12 70x14 Seated rows (90s) 135x13 135x10 135x7 Incl rows (1min) 27.5x2x12 27.5x14 PD (1min) 75x2x10 75x11 EZ curls 55x12 55x9 had to finish it there as had to a) pick up my boy who missed his stop ffs and b) go get some shots from the doc as some of my vaccinations were due, actually that happened for all of us in the last few weeks... the mrs told me when she got hers (different to mine slightly) oooh you wont be able to train as one of them hurts for a few days lol... ah bless could have told her about pip from sust and some other bits but refrained... T bar - long time since I did these... felt awesome in the back hitting it quite hard... prob could have gone up another 10kg... Seated rows - ffs these felt heavy today... back was not happy when I had finished... in a good way lol... last couple of reps each set were not as strict as they could be... Incl db rows - again with the squeeze at the top... that and short rest period kills the upper back... PD - wow again felt heavier than expected and got a little elbow niggle but after finding a nice form it eased and felt more in the lats... sore now as it happens... Ez curls - good grief again with the heavy... but went better than expected tbh... had to cut it short but did the job still... ditched the last set of curls and squats today... time at the moment seems to be at a premium as have quite a bit going on... still should settle by next week and then get a good couple of weeks training before the kids are off school then we have some family time planned... woot... just woot... | ||
| Greyphantom | | ... | 08-07-2016 @ 19:13 |
TL:DR Member 2858, 889 posts SQ 275, BP 155, DL 320750.0 kgs @ 110kgs UnEq | Bench 2 OHP WU 40x2x5, 60x5 75x2x8 75x10 CGBP WU 50x5, 70x5 85x2x10 85x11 WGBP (2ct) 75x2x8 70x2x8 TPD 25x3x25 Squats 40x6 60x6 80x6 100x6 120x6 yeah baby... bit tired from last night as not much sleep... OHP - felt a little heavy compared to last week... put it down to being tired... felt good enough though and nice press up from the bottom... speed was good too which helps I find... CGBP - felt really good... only managed 11 on last set was going to go for the 12th but erred on the side of wimp there... WGBP - 2ct pause on the chest, focused on speed from the chest making sure it moved as fast as I could... first set could have been faster tbh but really got it moving on the next 3... mainly due to me finding a better groove and getting legs more involved... did first set and prior to racking weight was thinking huh barely felt that... then racked weight sat up and chest felt like it was kicked by a horse lol... same for all subsequent sets... TPD - just working on getting blood flowing through the elbow and tbh felt it less in the elbow than on PD on back day... tris were screaming by the end of the last set though... wow... Squats - yeah baby... extended slightly more weight wise than suggested by Dig... felt really good, 60 felt so light just jumped to 80 then 100 and could feel things working well so went to 120 which made the ham work a little more... could have done 140 easy enough I reckon but erred on side of caution here and left it in the tank... slowly slowly heal the monkey... good session, really happy with training atm... looking forward to lifting proper weights again though and getting squats and deads going again... | ||
| Greyphantom | | ... | 11-07-2016 @ 18:54 |
TL:DR Member 2858, 889 posts SQ 275, BP 155, DL 320750.0 kgs @ 110kgs UnEq | Bench 1 BP WU 40x2x5, 60x5, 80x4, 100x3 110x10 105x10 100x10 Incl BP 2ct (2mins) 80x2x6 80x7 Db bp 30x15 30x10 30x7 Incl ez ext 20x16 *change grip* 20x18 20x20 Squats 50x5, 80x5, 100x5 120x3x6 oh hell yeah, good day today, got some sleep last night too... fri and sat nights I was blazing hot and had to sit by the front door wide open to cool down but last night was cooler and much better sleep... BP - warm ups were ok... 80 felt a little heavy but went smooth so started me thinking hmmm... 100 felt ok though and then the main sets... 110 felt really good and blazed it up... first 8 felt really good and fast with the last 2 slowing a bit.. 10 was about it today though... 105 I thought no way will I match it (as commanded by him most high)... smashed it too... prob could have had one more at a big push... felt really good... 100 was sceptical again but went even better than the first two and could have had another 2 maybe... think this is the first time I have done 100+ for 3 sets of 10... chest was feeling it though... Incl BP 2ct - oh hell now, wtf was he thinking making it a 2ct... felt pretty good tbf... till after each set when my chest felt like that little alien thing was bursting its way out... felt strong enough though... DB bp - have no idea where the first set came from... felt good and easy till about 12 then managed just to get the extra to make it 15... second set started hard and got harder lol... third was even tougher... chest fvcked by this stage... Incl ez ext - very light weight this week making sure elbow is ok, well on first set my usual grip it felt it quite a bit but not enough to stop... 2nd set I changed my grip so hands were turned out rather than in and it was so much better... didnt feel elbow at all although that grip made it feel weird... still went much better so did the same for the 3rd and hit the tris really well... Squats baby - 3 sets at 120 today... yeah... thats the stuff right there... felt light and easy and no moans from the hamstring... quads feeling it a little but cant wait to put more weight on... great session today... chest is humming atm but I expect it to be sore later lol... squats are going great and wed I start sldl again albeit carefully... loving lifting right now... | ||
| Greyphantom | | ... | 13-07-2016 @ 18:46 |
TL:DR Member 2858, 889 posts SQ 275, BP 155, DL 320750.0 kgs @ 110kgs UnEq | Back day Tbar rows (90s) WU 60x5, 80x5, 100x5 110x10 95x12 80x16 Incl db rows (1ct and 1min) 30x16 30x12 30x11 Seated rows (90s) 145x9 120x14 120x13 SLDL 60x8 80x8 100x8 done and left db preacher curls... flipping heck this was a hard one today... back in bits... totally fvcked actually... Tbar - warm ups felt pretty good... 110 felt a little heavier but first 6 or so were spot on then it went a bit heavy... but still managed 10 good reps... back was feeling it even now... 95 holy cow, double checked def 95 not 950... felt it a lot in the upper back... hit a good 12 and back was telling me about it... 80... ok this felt really good till about rep 8 then back was saying nope... I ignored it and cracked out a good 16... doubt a 17th would have been there though... ouch... Incl rows - oh all thats good and holy, I think Dig hates me... first set felt tough but that was nothing as the second and third were much worse... upper back at this time was pretty much just a lump of sore... felt massive though... seated rows - had a go at 145 prob should have done 150 tbh... it wasnt making my back feel any better tbh... in fact I was fvcked... had 2 more sets to go too... 120 I thought would feel lighter... nope... managed to get a good 14 then surprised myself with a strong finish on 13... back humming... felt like a heard of elephants tap danced all over it then came back for a river dance encore... SLDL - yay at least its a form of dl... 60 felt too light but was testing the hamstring out, no probs... 80 felt better but again just seeing how it went, and it went well... felt really good and no soreness... 100 oh yeah thats better and felt the ham stretch but not break or get sore... so good... really happy was supposed to do db preacher curls but I started training late as just have so much on atm and I didnt quite understand the breakdown of weight and rep scheme too and didnt get in touch with Dig before starting the doofus I am... still shaking atm from the workout... | ||
| Greyphantom | | ... | 15-07-2016 @ 17:56 |
TL:DR Member 2858, 889 posts SQ 275, BP 155, DL 320750.0 kgs @ 110kgs UnEq | Bench 2 OHP WU 40x2x5, 55x5 70x5 80x5 87.5x5 CGBP (2ct, 2mins) WU 40x5, 60x5, 80x3 90x10 or 11 (lost count at 5 and pretty sure I counted it twice) 80x12 80x10 OHP (90s yes ohp again) 65x13 65x9 65x8 Squats WU 60x6, 100x6 120x6 130x6 140x6 150x6 holy cow bit of a session today... two lots of ohp, had to clarify with Dig it was two and not a typo... the pr1ck said yes it was two... ahem I mean the brilliant wonderful man said it was two... OHP - was a heavy type group of sets... top set was 85+ depending on how if felt... 70 felt really good and pretty decent, went to 80 and it felt better... so went to 87.5 and it felt heavier (obv) but good and I managed the 5 reps pretty well... think I might have been able to hit 90 today... cgbp - 2ct... seriously... ffs Dig... first set went really good as it happens... however lost count round rep 5 as I think I counted 5, then 5 again instead of 6 ffs... still decent set and felt good... next two sets were similar tbh... just good pressing and felt it working really well... happy... ohp - this one was a reps type set structure... tbh shoulders were a bit knackered from the first 2 exercises... was supposed to get 14+ reps first set but only managed 13... 14th would not have been a good one if it went at all... was looking for 30+ as a total so wanted 10 on the 2nd set... nope only managed 9... meant I needed 8 for that last one... damn if I didnt fight for it... 8 went... up... sllloooowww.w... still I got it... shoulders were fvcked... Squats - oh yeah, god I love doing these... all sets were fine, back got a little pump going but nowt serious, or at least nothing a few pints tonight wont fix... so good to get under the bar again and weight is starting to go up... felt very very good and light so thats good... great session... things are progressing fairly well and really enjoying things atm... food is going in well and weight slowly increasing, forgot to weigh myself this morning but will do so tomorrow... bit tired but feeling ok with it... | ||
| Greyphantom | | ... | 18-07-2016 @ 19:01 |
TL:DR Member 2858, 889 posts SQ 275, BP 155, DL 320750.0 kgs @ 110kgs UnEq | Bench 1 BP WU 40x2x5, 60x5, 80x4, 100x3, 110x1 117.5x8 112.5x8 107x5x7 Incl BP 90x7 (2ct) 82.5x6 82.5x8 Flyes 25x2x10 25x12 Squats WU 60x5, 100x5, 130x5 150x2x6 fvcking hell its hot today, shirt is dripping and I discovered I have a pool in my gym too... yeah just underneath the bench  BP - warm ups were nothing special... first set I did alright, felt pretty good and had a great tempo... second went pretty decently too... third I messed up the last rep, went too slow and it was hesitant so that meant I missed the 8th rep... sweating like a mother had to get a lucosade in... Incl bp - first set felt really good... good spring off the chest and nice drive up... next two sets were done with a 2ct... that def makes it more interesting lol, but still had a decent press and it felt really good... Flyes - good stretch and strong drive up... bench was running with sweat but after some water second wind came along... nice last set and the 12th rep was hard... Squats - god loving these... still light but good sets and reps... felt very very good... more I say... more... good session but very hot... god so hot... weight is up to 115.7kg which is nice... will keep pushing that I think see if I cant hit 120 | ||
| Greyphantom | | ... | 20-07-2016 @ 19:12 |
TL:DR Member 2858, 889 posts SQ 275, BP 155, DL 320750.0 kgs @ 110kgs UnEq | Back BOR WU 60x2x5, 100x5 130x4x10 Tbar rows (90s (ha yeah right) 1ct at top) 85x15 (first 5 were controlled but not 1ct cos I forgot till 5th rep) 85x12 85x10 PD (c75... very circa lol) 75x4x10 SLDL 100x3x8 DB preacher (c90s) 10x2x12 10x11 10x10 holy hera it was hot today... sweat started by 2nd set of BOR and just got worse... fluids were sucked back but the more I took in the more I leaked out... BOR - felt a bit heavy today tbh, but didnt get more difficult just gassed a bit as no air... back was feeling it really well and by the end had a little pump going on... Tbar - ffs 1ct really Dig... forgot about the 1ct for the first 5 reps but they were very controlled so will forgive myself... nice reps and jebus did the back feel it big time... gassing a load and thus the rest period was prob a little longer than the 90s it was supposed to be... but not too much longer... felt a little ill tbh at the end... PD - these went better than I thought and that was cool... but lats were really hurting by the last set and even though goal was 10+ I stuck at 10 as they were not happening after... felt them really well... SLDL - still light on these... getting nice stretch in hamstring and felt really good no issues at all... today though the ham has been a little achy but more like its been worked rather than its hurt... enjoying these and looking for to actual deads... DB preacher - oh ffs... I was going to go 12.5 but so glad I stuck with 10... first couple of sets were ok... 3rd was feeling it by 8th rep and last by 6th, getting to 10 on the last set was hard and bis hurting... hell back and bis hurting now... good session but fvck me it was hot... not much of a breeze in the ol shed gym so will look at getting a fan as this will help... feeling good but tired as sleep is all over the place due to heat and needing to drink through the night... have a fan on me all night and that helps a load but the mrs is not a huge "fan" of it being on... tough... shes still under the fvcking duvet ffs... next session fri and hopefully its cooler or at least that fan will keep me breezy... | ||
| Greyphantom | | ... | 22-07-2016 @ 19:16 |
TL:DR Member 2858, 889 posts SQ 275, BP 155, DL 320750.0 kgs @ 110kgs UnEq | Bench 2 OHP (c2-3mins) WU 50x2x5, 65x5 80x10 75x11 70x12 CGBP (c2-3mins) WU 40x5, 60x5, 80x3, 95x3 105x5 100x5 95x5 Incl EZ ext 25x2x18 25x17 Squats WU 60x5, 100x5, 130x5 160x3x5 bit of an up and down one today... think a combo of the heat and no sleep and running around like a blue ar$e fly getting a few things done has just crept up on me and I feel a bit wiped... still some great points today and some not so great... OHP - ok this went better than expected, found a really good form and tech for it and the groove is in... goal for first set was 7+ and as I made it to 9 thought fvck it going for 10, really pleased I did but it was wobbly and slow... next set made 11 and was wrapped thinking that would be it... but last set made 12 and even though the 12th was a bit slow and stally I got it in... oh yeah... CGBP - sigh then back to earth with these... aim was 6+ on 1st set... but biceps believe it or not were feeling it a bit and didnt feel too stable... so just got 5... ffs... same for the other sets and tbh even though sub par I have to say that on the one hand I remember a time not too long ago that I couldnt even bench 100 for reps let alone cgbp... so will take what I got tonight... Incl ez - first set was not great tbh... had hands in the wrong place on the bar and it felt awkward... 2nd set though nailed it... hands in the center of the bar and it felt much better with little to no strain on the elbow... better in the tris too... 3rd set the same... happier now... Squats - oh yeah now we are talking... still light but feeling it more in the quads and ham is holding up really well... feeling best it has since the euros... good solid reps and sets and speed is faster too... training going really well atm... which is a shame as I will have 2 weeks off now more or less (will try to train but got family stuff) will try to get some training in when I can but the mrs might get all complainy... bw this morning was 115.7 which is same as last week but def feeling and looking bigger this week... will be pretty much off the boards the next 2 weeks unless I can sneak on when she isnt looking hope everyone doesnt melt and keeps on keeping on... | ||
| Greyphantom | | ... | 08-08-2016 @ 19:01 |
TL:DR Member 2858, 889 posts SQ 275, BP 155, DL 320750.0 kgs @ 110kgs UnEq | Bench 1 BP WU 40x2x5, 60x5 80x10 85x10 90x10 95x10 100x9 Incl BP 75x10 75x8 75x7 Flyes (c75-90s) 20x3x12 20x13+1p TPD 30x20 30x18 30x17 keeping volume up wouldnt hurt he said, pffft lying barsteward... BP - 80+ sets of 10 till couldnt do 10... thought 100 was going to go 10 ok but at 7 hit the wall but managed 2 more... no way was I going to just give up, 9 went up very very veeeeerrrryyyy slowly lol.. still got it though... chest was sore just from this... Incl BP - was supposed to do 12+ on first set, got to 9 and knew that was an ask... did 10 and only just... left it there... next two sets done ok and chest was feeling fvcked tbh... flyes - oh all thats good and holy... went well enough but man felt my chest spreading on this... in fact by the time I finished it was like one of those aliens coming out ala John Heard... TPD - first set was ok, prob had a rep or two in there extra tbh... but 2 and 3 was hurting... tris nicely fried from this... good first session back and oh it feels so so good to be back... so so so good... good time away though, amazing scenery both the mountain kind and the two legged variety lol... got to swim nearly every night as it was so damn hot... it was so damn hot I saw this little guy in orange robes burst into flames it was that damn hot... (ref anyone ) going to really pull my finger from now and just focus a lot more on training... adding a meal in (well a mass shake) daily to see if I cant bump more weight on... got to go to my brothers wedding in feb so want to get some good size on and be in decent shape for that... | ||
| Greyphantom | | ... | 10-08-2016 @ 18:11 |
TL:DR Member 2858, 889 posts SQ 275, BP 155, DL 320750.0 kgs @ 110kgs UnEq | Squats Squats WU 60x2x6, 100x6, 130x6 150x6 160x6 170x2x6 Front squats 100x5 end... had to leave it yesterday as had splitting headache that 4 paracetamol only just touched... woke up this morning feeling much better but with a bit of a dodgy belly that cleared up by lunch time... looking forward to squatting and feeling good... Squats - warm ups went really really well, felt fine and loads of speed and power from the hole... 150 felt light, 160 felt very good and 170 felt the same, toyed with going to 180 but head was aching after the first set of 170 so left it there erring on side of caution and sore head... last set felt as good as first set of 170 and was thinking 180 should have been it... but then head said otherwise, ffs it was sore... Fronts - well plowed on as was looking forward to doing these again... just starting with 100 as have not done them in ages... first 3 felt fine but then started getting those spots in front of eyes and head just split... fvck me it was sore... sat for a few mins with the idea of trying the next set but no way... ah well sh1t happens... no twinges from hammy in the squats or aborted set of fronts so thats a good thing... going to get a decent nights sleep tonight (haha) and see how it goes tomorrow... also have added in a mass shake a couple of hours after lunch so getting some more cals in... | ||
| Greyphantom | | ... | 11-08-2016 @ 18:12 |
TL:DR Member 2858, 889 posts SQ 275, BP 155, DL 320750.0 kgs @ 110kgs UnEq | bench 2 CGBP WU 40x2x5, 60x5, 80x5 100x7x5 OHP WU 50x8, 60x8 70x10 70x7 70x6 Incl EZ ext 30x18 30x16 30x14 30x13 good session... woke up with head feeling much better but a bit run down, sore throat etc seems I have a freaking cold... stupid cold... but onwards and upwards CGBP - very surprised with this today... goal was 3+ sets... got to 5 and it felt good so kept going... 7th set last couple of reps were a bit tougher so left it with a good 7 sets... pretty happy with this... OHP - buuuut it had a knock on I think as was supposed to get 13+ on first set here... but nope, by rep 8 I knew I was in a bit of trouble... managed 2 more and lost oomph... next two sets were a bit tough as well... Incl ez - felt really good, grip position was excellent and felt it working well... tris feeling really tired by the end... holy cow still had doms from chest on monday and legs were just so fricking sore... I mean I didnt really do that much work yesterday but flaming heck they are feeling it, glutes, hams and quads all complaining... feels great best news is I got deads tomorrow, first time since the Euros at beginning of june... cannot wait... | ||
| Greyphantom | | ... | 12-08-2016 @ 17:29 |
TL:DR Member 2858, 889 posts SQ 275, BP 155, DL 320750.0 kgs @ 110kgs UnEq | Deads day Deads 120x5 170x5 200x5 220x5 Tbar rows 90x16 90x14 90x12 Seated rows 140x10 120x14 120x11 Pulldowns 70x12 60x14 50x17 Done and woooo doing deads again, man it feels so good... Deads - not gonna lie, was like drinking water after walking through a desert... however did feel a little off as havent done them for so long... was working up to a set of 5 that felt comfortable... was dreaming it would be like 220 or 240... got to 220 and after a little soul searching left it there as didnt want to tempt fate... hammy felt fine but doms was a cruel b1tch today... yay deads... Tbar - oh wow, really felt these hit my upper back and the pump was pretty decent too... good solid reps... seated rows - was a little taken aback with the weight on first set but it went pretty well... smashed my back though... 2nd set was even better and third really laid it down... Pulldowns - probably a bit light on these today... but holy jebus they hit nicely... back done... upper back is already starting to doms up... doing deads was awesome... so much awesome... will have to do more so I get the groove back... but they still felt great... 220 did not feel bad at all and of course now I am thinking should have hit that 240 but slowly slowly as they say... | ||
| Greyphantom | | ... | 15-08-2016 @ 20:19 |
TL:DR Member 2858, 889 posts SQ 275, BP 155, DL 320750.0 kgs @ 110kgs UnEq | Bench 1 Bench WU 40x2x5, 60x5, 80x4, 100x3 112.5x9 100x10 90x11 Spoto press (2ct pause) 80x3 90x3 95x3x3 Dips BWx10 BWx9 BWx8+1p Ez deadstop ext 40x2x7 40x6 decent session today, bit late as had to go fill out some paperwork for a dog we are adopting from dogs trust... and take her for a walk and play for a bit... elbow has been sore since last night, no idea what I did to it but when I move a certain way, usually picking something up or puting pressure on it, it hurts... go figure... Bench - as the weight increased if felt better tbh... but 112.5 didnt feel as good as I hoped it would... still first 8 went up fine but 9th was a tough one and quite a soft lock out at the top so iffy on the rep tbh... 100 felt alright and 90 went much quicker... Spoto - havent done this for a while... 80 and 90 felt light so 95 was the order of the day, prob could have done 100 but the 3rd set of 95 was not easy tbf... and after this chest felt it big time... Dips - went really well, felt good and elbow went well no problem... Ez deadstop - was a bit worried the elbow would flare up but it went fine, prob should have pushed a little harder though but found a good groove... good session today... on the road to 125 I think, the brits are out as just wont be ready but might do a qualifier later in the year... | ||
| Greyphantom | | ... | 16-08-2016 @ 18:46 |
TL:DR Member 2858, 889 posts SQ 275, BP 155, DL 320750.0 kgs @ 110kgs UnEq | Squats Squats WU 70x2x5, 120x5, 160x3 180x3x6 *belt on* 180x6 Front squats 70x7 90x7 90x3x6 90x5 Preacher db curls 10x16 10x2x15 10x14 oh all thats good and fvcking holy... 4 sets Dig... really... really... then 5 of front squats (70 not counted as not the working set weight) Squats - started out really good felt strong and fast... 160 then felt a bit heavy on the shoulders but the reps felt good... then 180 felt better... did the first 3 sets no belt then put it on as it was feeling not as solid on set 3... fvcking legs were just done... havent done this much work on the squat since the euros... good reps though and felt it all through the quads, glutes and hams... hit them hard tbh... good though... might have cursed Dig a time or two at set 3 and 4... Fronts - did the first set at 70 to find that groove again... went well and fast etc but light... went to 90 and that felt about right today... first set was fast solid and on 7th rep could feel the weight a little, second to 4th sets got 6 reps out and cant believe that on the 4th as it nearly stopped on the way up... last set the 5th actually felt a little tough but was going very low on these today to really push it... legs felt that and were not happy with me... fvck em, who needs legs anyway... oh wait... DB preacher - 10s felt pretty light today but certainly worked the bis decently... last set was starting to feel it at rep 9 but pushed out till arms were starting to shout... made 14... see need to work more... happy with todays session considering last week I basically had to stop it due to feeling pants... legs got caned today and feel buzzy atm but so so good... till later when doms sets in lol... had the dogs trust people in today, the meeting between cat and dog was pretty good tbh, cat was not happy we brought Ali in but the dog did not go for the cat (or the bird for that matter) and response was positive... she did find a hole in the fence behind some bushes in the thickest part of the garden so that means I will be doing more fvcking fence work... sigh... but we visit her thu and fri and then bring her home on saturday... tbh not sure how to feel about this as it was kinda foisted on me but shes a beautiful dog and seems quite loveable... now off to the petshop to get her a bed, bowls, crate, blanket for car and couch (not going to kid myself she wont end up on the couch with the mrs or kids ffs) and some other bits... | ||
| Greyphantom | | ... | 18-08-2016 @ 19:28 |
TL:DR Member 2858, 889 posts SQ 275, BP 155, DL 320750.0 kgs @ 110kgs UnEq | Bench 2 CGBP (2ct) WU 40x2x5, 60x5, 80x3 90x2x8 90x9 Incl bp 75x3x10 Flyes (90s) 22.5x2x12 22.5x10+1p TPD (1min) 35x20 35x17 35x14 holy cow, its official my coach hates me... not sure why... hmmm... CGBP - 8 reps... 2 ct each rep... dammit Dig... went pretty well tbh, first set was a bit slower than the next two though... last set was hunting 10 reps but nope... just made the 9... felt this working today... Incl BP - ok last week did not make 3 sets of 10 on this... this week was hunting it... first set, felt good but felt I was not moving it fast enough and not getting enough power off the chest... so worked that on the second set and nailed it... third set did the same, it was harder but still got the 10... felt it working though, man I felt it... flyes - felt good but really spread the chest... was feeling my chest by now and it was hard... supposed to do 12+ on the last set but just got 10+1p... that was hard... TPD - far out... first set not too bad, felt the tris working but yeah ok... 2nd set was holy fark... tris dying what the hell... last set ffs Dig tris fell off running away... that hit them hard... felt good though... weirdo that I am... good session today, starting to get some decent sessions in now and working back up to capacity... deads tomorrow oh yeah... spoke with a bird today who knows the family that had to give up the dog and she said they have some things they would like the dog to have in the new home, some toys a bed and so forth but also 12kg of food... so might just go through that unless its one of the crappy ones... took her for another walk today and learned she knows sit, stay, come, and down... met a few people and she was fine but other dogs shes excitable but not aggressive... just wants to play... might have to work on socialising or something... | ||
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