REGISTER AN ACCOUNT
Who's Online - 0 members and 34 guests
Powerlifting Advertising. Strongman Advertising.

My Powerlifting journey

Users viewing topic: & 1 Guest

12345678910 ... ... 4950515253545556575859

GreyphantomIcon...22-08-2017 @ 20:02 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Deads

Squats
WU 70x2x5, 100x5, 130x3, 160x3, 185x2

205x3x2

BP
WU 40x2x5, 60x5, 80x4 *comp pause* 100x3, 115x1


Deads
WU 120x2x5, 170x5, 210x3, 250x1, 280x1

300xf

ah ffs... just ffs...

Squats - well after last week was really working on keeping the chest up and out and the back tight... went fine and felt fine... chest wasnt giving me much trouble at all was feeling ok...

BP - yeah well just lulling me into a false sense of complacency... got to 115 which flew, fastest and felt easiest ever but pec was def painful... took 130 out of the rack and fvck me pec just felt like it was pulling far too much and painful so re racked the weight and left it there... not happy...

Deads - was worried as last time pec did this I felt it on deads... up to 250 it was fine then (with left hand over) felt it strain a lot on 280 but that moved up nice enough... as left hand under was next had hopes... took 300 for a spin but had to bail as pec just too painful to push it at this point is pointless really... not fvcking happy...

life has been very full on lately too, uni stuff, results and travel and then organising uni stuff and working out trip stuff (for my daughter as she is in China atm doing volunteer work at a panda sanctuary) and then got told we need to go up to edinburgh to take daughter to uni ffs and had to do some building work for the mrs... etc etc... sleep has been ok-ish if not good... feeling generally meh atm too...
GreyphantomIcon...19-09-2017 @ 19:22 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Right been off a few weeks as life has just been a ball ache... got daughter settled in Edinburgh Uni as she starts her next phase of life... studying Physics to masters level ffs... also had a roller coaster with the boy getting him into 6th form finally but this is on going as after a week they say he cant do maths as his gcse grade wasnt high enough (true there but due in part to his immaturity and in part to the school being s**te at teaching the kids how to study, revise and generally learn) this will be resolved by fri as thats the deadline for course changes... so as for me and training, well did a squat and bench session that went up to a double at 252.5 which felt fine for squats and then up to a set of 10 on bench which I got to 80kg which didnt feel so fine but was doable... next day was going to just hit 60x3x10 on bp to get the blood flowing and ffs it was painful, even unracking the bar was god awful... soooo with that in mind I spoke with the coach and decided that competing was not going to happen but got it moved to the Alan Collins cup in Jan... total rest for the next 3 weeks and then a start last week althought it didnt go to plan due to stuff going on...

Day 1 14 Sep 17
BP
WU 40x2x5, 60x5, 80x6 (oops forgot to stop)

100x3x8

Squat
WU 70x2x5, 100x5, 130x5

160x2x10

stopped there... bench felt great no pain at all which was nice... squats also felt good but man felt light headed and sick so just stopped...

Day 2 15 Sep 17
Deads
WU 120x2x5, 170x5, 200x5

230x3x8

SLDL
150x2x8

stopped there again... time and knackered... back pump from hell after this too... turning into a wuss...

Today Day 1
BP
WU 40x2x5, 60x5, 80x5, 95x5

105x2x8
105x6

Squats
WU 70x2x5, 100x5, 130x5, 160x5

180x10

SSB squats
130x3x6

ended there as dog has found another hole in the fence (read made) and had to fix it and get said dog from neighbours before it ate the cats...

BP - felt pretty good but last set just ran out of oomph on the last couple of reps... hit the wall big time... no pain still which is really good...

Squats - warm ups felt awesome... 180 went very well and felt better and easier than expected tbh... legs feeling it a bit...

SSB - oh ffs hit the quads right in the quads here... possibly could have gone up a bit in weight maybe 140...

after all that chest was a little achey but more in a oh I've been used kind of way... quads were surprisingly hit pretty hard though... its actually pretty fvcking good to be back training again... def a release from all of lifes sh1te...
GreyphantomIcon...21-09-2017 @ 19:38 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Day 2

Deads
WU 120x2x5, 170x5, 210x3

245x2x6

SLDL
160x10

Seated rows
110x2x10
110x17

Rack chins
bw x10
bw x9
bw x8+1p

ok now getting back into the swing of things and it felt really good today... light but still felt it work...

Deads - warm ups were fine technique and form felt great and weights moved fast and easy... 1st working set was awesome, very fast, felt light and easy... well happy... 2nd set was also fast but not so light and easy lol... went up well though...

sldl - surprised at this today, felt light and easy... didnt expect it to tbh but was happy with it, form was a little tighter too...

Seated rows - for some reason I thought these would feel heavier... really good contraction in the upper back nice smooth pull... was aiming for 15 on the last set but got an extra 2 reps out...

Rack chins - holy cow these really hit my upper back hard... still hurting now... thought I would get more tbh... still went well and worked hard...

well day was a bit up and down, spoke with a couple of teachers I know and trust and got semi conflicting advice lol (one saying best not to while the other said its going to be hard but see if they will do a trial period till xmas lets say but imho that will mean if he doesnt get it then swapping to another subject is out as too much work gone by)... but it looks like Maths will be out for my boy and hopefully he gets to do chemistry his second choice and not classical civilisations when hes never shown an interest in history or the like... sigh... meeting tomorrow to sort that out... also patched up the fence so the damn dog cant get out and into the neighbours yard, the neighbours are good about it all but fair is fair...

training on the other hand was brilliant, really felt connected today and felt it working really well... deads were a dream, and the accessory stuff went fantastically... training is truly the panacea for all ills... well up till death and maybe even then...
GreyphantomIcon...26-09-2017 @ 19:27 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Post Edited: 26.09.2017 @ 22:49 PM by Greyphantom
Day 1
BP
WU 40x2x5, 60x5, 80x4
*comp pause*
100x3x3

Squats mf squats
Wu 70x2x5, 100x5, 130x3, 160x3 180x2
*belt on*
195x11

SSB ffs Dig ssb
140x4x6

EZ curls strict
47.5x2x15
47.5x12

oh mother of lucifer... jebus h cricket...

BP - fine, warm ups went well... top sets were fast and good with full pause each rep... felt strong and fast...

Squats - oh yeah... warm ups went well and felt pretty damn good even 180 felt smooth and strong and went far better than I expected... 195 for 8+ was the goal... taking the weight I set up really well, this helped make for a stable platform... big breath in and knocked them out pretty quick and fairly evenly stopping at 6 for retake of the big breath to find it was actually just a breath... got 3 pretty decent, another breath to find breathing was no longer much of an option and got the next 2... was hoping for 12 and tbh the weight was not an issue but no breath to do it... felt majorly ill and gassing like... um just gassing... fvcking legs were in bits too...

SSB - so of course the boss puts in ssb right after... tbh I had to make myself do the first set... went well enough as it happens so got the 2nd and 3rd out all ok well except for my quads hurting some thing fierce... 4th set I had to take a few breaths to get it done and it went pretty well... prob should have gone another 5 or maybe even 10kg more...

curls - first set was pretty good and felt easy enough... 2nd set not so much... 3rd my biceps started feeling it around rep 8... managed to get to 12 but that was about it within the staying strict boundary...

holy hell... did not thing it was going to go well as its been a busy day and then had to mow the lawns right before training as it was fine and mostly dry so make hay whille the sun shines and all that... but ended up being pretty great... my legs are fvcked tbh and I am not looking forward to the old squat sleep tonight but worth it...
GreyphantomIcon...28-09-2017 @ 21:06 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Day 2
Deads
WU 120x2x5, 170x5, 210x3, 240x2

260x5

SLDL
180x10

OH PD
90x2x11
90x10

Rack chins
BW+10x11
BW+10x9
BW+10x8

well I have to be honest today was a long one and had to do some yard work clearing leaves and stuff and back pump/soreness was insane... was thinking that the session would be just fantastic (read loads of sarcasm in that word)... however it went ok in the end...

Deads - warm ups went well... felt solid and back was fine... top set went really well... 1st four reps were smooth and strong and pretty fast... 5th I didnt think was going to move too well and would be a struggle... but up it went... not as fast but smooth and strong still... pretty happy with these given the earlier apprehension...

SLDL - smooth strong and easy enough... worked well too... lower back felt pretty good...

OH PD - wow these felt a bit tough today... lats def got a working... think my lat attachment is rubbing or something as the weights feel more on mine vs a gym...

Rack chins - went better than expected... first set felt good and strong, nice stretch in the lats... second was feeling it quite a bit... last set back was not happy... but it did it...

turned out ok, happy with today, sleep tonight hopefully and a hot bath before hand to loosen up a bit...
GreyphantomIcon...29-09-2017 @ 19:05 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Day 3

Squats 2ct pause
WU 70x2x5, 100x5, 130x3, 160x3, 180x2
*belt on*
190x2x5

BP
WU 40x2x5, 60x5, 80x4, 100x3

112.5x3x6

Floor CGBP
80x3x6

OHP
WU 40x10

50x12
50x11
50x10

inc flyes
20x2x12

pretty decent day, bit of work, bit of searching for a tutor and bit of tv watching...

2ct - all felt really good... keeping tight much better and form is progressing too... depth is good and made sure I went low and did a solid 2ct... legs were feeling it a bit... upper back sore from yesterday... mind you so was the lower back so used the belt today...

BP - got into a good position much better and got better leg drive too, it was actually matching the drive up off the chest lol... first 2 sets were pretty decent and moved fast and well 3rd set first 5 were pretty good 6th was ok but enough of a push that I didnt go for a 7th but in hindsight I should have...

Floor cgbp - much smoother this week and felt really good... funny point is that I dont feel it much in my tris till a few mins after the exercise... starting to like this... prob makes me a sicko or something... Grin

OHP - prob went a little light on this one... but erred on side of caution...

inc flyes - just light weight and good stretch on these today... went well and felt good...

good session today... took a bit longer than I expected tbh but felt good and productive...
GreyphantomIcon...03-10-2017 @ 19:41 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Day 1

BP
WU 40x10, 60x10, 70x5

85x20
70x21

Squats
WU 70x2x5, 100x5, 130x3, 160x3, 180x2, *belt on* 200x2

210x10

3ct SSB
155x3

SSB
145x3x6

Hammer curls
30x11
20x16
20x11

oh my coach is an ar$ehole... what a right nob...

BP - tbh was not expecting a lot from this as we all know my bench is not the best lift I have... however it went rather well... target was 15+ and managed 20... chest was hit quite well... second set went just as well... chest was suitably done and felt good...

Squats - heres where I really starting hating my coach Grin warm ups went really well and was really happy at 200... 210 about 5 reps in got a lot less happy lol... was gassing when got to 8 so I dug deep and managed to get the extra 2... oh man legs just did not work for a bit after... went numb and buzzing at same time... they are just squashed now...

3ct ssb - was going to do 145 as with the following sets but thought fvck it lets hit 155... dammit I should know better... went well but man again the quads just screaming... felt good though if you get my drift...

ssb - legs pretty much done at this stage but I cracked on and first set was pretty good... last rep second set was a not at all planned paused rep lol... last set went better as kept tighter and form was better...

hammer curls - first set went pretty well... arms felt it but ok... 2nd set felt it a lot more and third they were pushing at rep 8... managed to do ok and done

holy heck this was a good session but a toughie... legs are so freaking sore... they are humming... bit of a decent day over all, cleaned up the back yard cleaned out the drains and had to fix a pipe too but will need to get parts to finish that... back pump from raking up sh1t was pretty harsh but at least it got done...
GreyphantomIcon...05-10-2017 @ 18:38 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Day 2

Deads
WU 120x2x5, 170x5, 210x3, 240x1, 260x1

280x2



SLDL
205x8

Rack BOR
100x2x8
110x2x8

Rack chins
BW+15kg x3x7

had a bit of a dodgy tum today so had to be careful on deads... went ok though...

Deads - went pretty well... made sure I was focused and on form... top sets were dead stop and was told to stop at 2 so I did... felt like there were more reps there for sure and quite happy with it tbh...

SLDL - these felt pretty good and weight was about right as the last rep was a bit tough...

Rack BOR - well went a bit light for the first 2 sets as it felt a bit odd but on 2nd set I found the groove and they felt less awkward so upped the weight to 110 and that felt better... could prob go up a bit more as well but for now thats ok...

Rack chins - good stretch in the lats and really good contraction too... feeling these really nicely and done after...

good session today... felt better than I expected which is nice... new phone so new camera and things... need to move it down the bit of wood more so it gets the lift in better... also set up a new network thing at home with this mesh system instead of extenders and its ok atm... need to install (read plug in) these plugs that send the interweb signal down the power lines... thats going to be interesting... weight is up at 114kg atm
GreyphantomIcon...06-10-2017 @ 19:26 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Day 3

Squats
WU 70x2x5, 100x5, 130x3, 160x3, 180x2

200x3x2

BP
WU 40x2x5, 60x5, 80x4, 100x3

115x3x6

Bench Daddy
125x5

CGBP floor
85x6
85x8

OHP
55x11
50x13

Inc flyes
20x2x12

days been a pig... network set up in the house is sh1t and I am just not that tech savvy so have to learn about it all and see what the issue might be... sigh... fvcking technology fine when it works but it goes out too often...

Squats - no belt today, just wanted to see how it would feel no belt... went really well... felt strong and stable except for the 1st rep on the 2nd set... just went a little lop sided...

BP - getting a decent groove here... first 2 sets went really well last one started fine but 5th rep hit the j hook but still got the 6th out ok... not sure the 7th would have been there even without the j hook incident...

Bench daddy - ok so forgot about the rebound thing off the chest which made the first rep interesting lol... after that settled in and went much better... stopped at the 5th rep, prob should have gone for at least one more but got to get the confidence up...

CGBP floor - went pretty well... tris got hit hard but good...

OHP - went better than I expected and hit the shoulders nice...

Inc flyes - good stretch and nice smooth but fast reps...

good session today and pretty happy with how things are going this week... got some family over next week but going to make sure I get the sessions in...
GreyphantomIcon...10-10-2017 @ 21:20 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Day 1
BP
WU 40x2x10, 60x10, 80x5

92.5x16
82.5x18

Squats
WU 70x2x5, 100x5, 130x3, 160x3, 180x2 *belt on* 200x2

220x8

ssb 3ct
160x3

ssb
140x3x8

EZ curls (r/p)
50x18/8/6

oh hell... just nope... big bags of nope...

BP - feeling pretty decent atm... course it is light... first set hit 15 and a bit of a wall... 16 was tight and stopped there... chest feeling pretty good... second set was decent too and after chest was pumped and felt it... went well though

Squats - ok these killed... got to 5 was thinking maaan am I sure its not 7 already... hit 7 and thought ok keep it going... did the 8th and that was pretty much that... was hoping for a 9th but man that was pretty much all out... legs were fried... just done... actually all of me was pretty fvcked tbh...

SSB 3ct - no really.. damn sadistic coach... went ok though but legs were hurting... ssb is a weird beast and works me hard...

ssb - oh come on... well did the first set ok, 2nd set was also pretty ok... 3rd was a sheer act of will... legs were done and not really responding too well...

ez curls - went well and felt them working the muscles for the girls...

good session today, this more than 3 reps malarky on squats and stuff is really pummeling the body... but feeling good with it tbh... legs buzzing now... which is a step up from numb... gotta rest up for thu which is a big deads day... bring it...
GreyphantomIcon...16-10-2017 @ 14:14 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Friday 13 Oct 17

Squats
Wu 70x2x5 100x5, 130x3, 160x3, 185x2

202x5x3x2

BP
WU 40x2x5, 60x5, 80x4, 100x3

120x2x4
120x5

Bench Daddy
130x5
140x5

that was it for fri... felt very hot and just meh... weights felt heavy and the fast squats werent that fast tbh...

Squats - not as quick as should have been but still strong enough... no belt which was nice and it felt fine...

BP - felt good first 2 sets was happy with but the last one was quite surprised at... might have got 6 on a good day...

Bench Daddy - again did not expect that... if I were feeling better then 150 for a good 5 is doable too...

overall not as good as would have liked... but still did ok...

went up to Rotherham for the Andy Bolton deadlift challenge on sat, was reffing and it was great to see some of the old crew hitting the platform again... some immense lifting by over 100 lifters... bumped into @RACK when I got there was good to see him... was doing some strange exercise that made him sweat... called it a kardeeoh... odd fellow Grin sunday was a day of just quiet as needed to recover a bit, still felt a bit hot and head was sore... seems to be better today which is good as got some training to do... well today or tomorrow...
GreyphantomIcon...17-10-2017 @ 20:32 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Day 1
BP
WU 40x2x10, 60x10, 80x5

95x16
85x16

Squats
WU 70x2x5, 100x5, 130x3, 160x3, 180x2, 200x2 *belt on* 215x2

230x6

SSB
160x3x5

GHR
BWx3x6

Hammer curls
30x13
25x15
20x18

holy moly... done...

BP - felt pretty decent actually... think I should have gone for 17th on the first set but there was no 17th on the second...

Squats - most definitely did NOT feel decent lol... 215 felt pretty good... 230 didnt feel too heavy on the back tbh but then by the 4th rep was feeling it in the quads... by 6th rep legs fvcked... contemplated a 7th for like .0000000000001 of a sec but racked it... legs were not happy...

SSB - maaaaaan first set was ok as it happens... 2nd set less so and the 3rd was pretty tough... quads were well and truly just gone... so achy...

GHR - oh ffs... you have GOT to be kidding... making sure it was done slow on the neg and really squeezing on the pos... hurts... just hurts... but felt good...

Hammer curls - 30s were heavy but the 25s felt really good... worked well... 20s were just as good really if not a little better...

ok all things ache... so so ache... atm I have to be honest and say that I approach each session with a little trepidation and excitement... after having a bug or something end of last week and over the weekend feeling much better and up for it this week... got a new plan re deads and peaking for them... but I have had a think about it and I realise that while I have been really working the squat and bench I have perhaps slackened off on training them optimally... so cutting that sh1t out and cracking on... fvck my body hurts... screw you Dig... (just kidding dont hurt me)...
GreyphantomIcon...19-10-2017 @ 19:02 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Day 2
Deads
WU 120x2x5, 170x5, 200x3

220x3x5

SLDL
180x12
180x10

Rack Rows
110x3x8
110x12

OH PD
90x14
90x11
90x8

ok that was different...

Deads - object of these are to pull all the way up and fast... I have been going through the motions a bit on these lately while concentrating on the squat and bench so will refocus on these now... making sure I hit all three lifts with the same care and focus... bit of a difference, lats felt more engaged, form felt tighter and bar path def better as the hairs on my legs can attest... also hit the shins a bit this session... all sets the bar was pulled as far up as I could go maintaing the pull and made it to the top of the hips on all 3 sets... everything felt snappier...

SLDL - holy cr4p these hit like a freight train... hams and glutes got a wake up and lower back was feeling pumped... managed the 12 on the first set but 2nd only got 10... done in tbh...

Rack rows - jebus... back was crying but got them done... first 3 sets felt pretty good if a little light... last set locked it in more and felt good... upper back was worked but lower was just complaining...

OH PD - felt heavy today... think I need to oil the machine or something...

done... lower back was insanely pumped today... didnt help the training that I dropped a 25kg plate on the foot after deads... that didnt tickle... didnt do too much damage I think, its aching a bit now but doesnt feel too injured... think focusing on moving the deads fast and all the way to the top as high as I can will be good, def seemed much quicker today course it was only 220 so early days yet... mrs is away to the states on sun and the boy goes to the midlands on a DofE thing so will have the house to myself... will be weird as I think its the first time I will be on my own in the house since we bought it about 11 years ago... ah well... got a job interview next wed as well... just a basic fitness instructor job... hoping they dont need reps... food is going in very well atm... up to 116.3 last sat when I weighed in on the comp scales... can feel the 5kg thats gone on since the brits... recovery is taking a hit atm as supplements leave the system... but feeling good enough...
GreyphantomIcon...20-10-2017 @ 19:30 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Day 3
Squats
WU 70x2x5, 100x5, 130x3, 160x3, 180x2, 195x1

205x3x2

BP
WU 40x2x5, 60x5, 80x4, 100x3, 115x1

127.5x2x2
127.5x3

Bench Daddy
140x3
150x3

CGBP floor
90x6
90x7

OHP
WU 40x5
60x2x8
60x10

Inc flyes
25x10
25x12+1p

back was in doms city all day, last night got up to go to the loo and the foot just was not playing fun... woke up this morning and it was much better didnt give me much pain through the day so think I managed to dodge anything serious...

Squats - everything felt fine even with the sore back... no belt used again and while the top sets were a little slower than I would have liked they still felt strong and quick enough...

BP - again went well... the last set I was thinking 4 reps but on the 3rd things slowed quite a bit and just gave me enough of a wobble to back off... prob should have gone for it though...

Bench Daddy - 140 flew and felt really good... 150 went well but felt a bit off... turns out I didnt set the bench daddy right and thus it didnt have the best bar path etc... oh well live and learn... again I should have had another rep there tbh...

cgbp floor - felt really good... starting to ache a bit at this point and flag but went well enough and I am getting used to the movement...

OHP - went really well... better form and bar path... good speed as well which always makes it better...

flyes - surprisingly good... nice stretch and felt it working well...

was happy with today... body was a bit sore and was thinking this might impede things but as it happens got the job done... mrs is no longer going to the states it turns out so we have a few days no kids.. not sure what the hell to do with that lol... will be brushing up on some S&C stuff too for the interview next week... and some tv watching... with food...
GreyphantomIcon...24-10-2017 @ 20:02 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Day 1

BP
WU 40x2x10, 60x10, 80x5

97.5x15
87.5x15+1p

Squats
WU 70x2x5, 100x5, 130x3, 160x3, 180x2, 200x2, *belt on* 220x1, 235x1

250x3

SSB
170x6
155x6

GHR
BW+10kg x6
BW+10kg x2x5

EZ curls
55x16
55x11
55x8

holy son of a... was a bit meh today, started to focus on the squats from the morning tbh and by the time it came to training completely forgot that I had BP before lol...

BP - feeling really good atm... seem to be getting the leg drive moving with the press on nearly all the reps... more back involvement and stability... feeling pretty decent... chest felt sore and pumped after...

squats - yeah man the main event... warm ups felt really good... strong legs and good drive up... tightness was good too... 220 felt a bit mmmm but 235 went really well... 250 unracked and felt good, not light but not heavy... first 2 were good and felt strong, did a 3rd to make sure and was thinking about a 4th but the 3rd was about it... maybe... legs were really not happy with me at this stage... so the only sensible thing was to hit ssb...

ssb - holy cow first set fried the legs... quads got hit quite hard and were feeling abused... second set dropped to 155 and it felt sort of easier/hard... on the 5th rep right quad complained, not twinged or anything but just enough to say probably should stop there... so I did a 6th rep to make sure and yep not worth risking at this stage...

GHR - holy hera... as if killing the front of me wasnt enough... first set I stuffed up a little and did 6 reps as I thought it was 6 for some reason... next 2 got the 5 in but hams and glutes were really complaining... in fact they still are... good sets though kept as strict as possible...

ez curls - awwww.come on... first set went far better than I expected... legs were in bits and chest was sore so thought I would be about done... managed 16 good reps... arms started to say wtf at this stage along with the legs... 2 more sets and nice reps shut them up...

did alright today, would have liked the 4th rep on the squats tbh but will take the triple... they are feeling solid atm as is the bench... 12 weeks till the comp I am informed so its getting real now... bw is sitting at 116 or thereabouts... going to be walking like a cowboy with crushed nuts tomorrow... hope the job interview isnt up stairs Grin

12345678910 ... ... 4950515253545556575859

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto