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My Powerlifting journey

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GreyphantomIcon...03-07-2017 @ 14:55 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Fri 30 Jun 17
Bench

Squats
WU 70x2x5, 100x5, 130x3, 160x3

190x5x2

GHR (hit hams hard)
BWx15
BWx12
BWx11

BP
WU 40x2x5, 60x4, 80x4 *comp pause* 100x3

115x5x3

2bd
Left due to time and cramp...

actually not a bad session given the times and stuff...

Squats - initially that chest/shoulder thing was giving me a bit of trouble but by 130 was keeping tight enough for it to be no bother... got to 190 and they all felt snappy and decent, a year ago would not have been able to do that I reckon...

GHR - was only body weight but was to really make sure the hams got hit well... and they did... first set they were really pummeled... 2nd and 3rd just carried that on... felt suitably sore... good sets...

BP - went well and felt good... form and technique working well and really smooth... loads of power there and liking it atm...

2bd - at 130 got fierce cramps in my erectors... had to re-rack then try again but same... was going to try again but got the call I had to pick up my brother and sister in law as they are over visiting...

had to start late today as the day was just manic... went a little over long and as such just didnt have the time to finish... maybe a good thing as my back was cramping up a hell of a lot when getting into the arch to bench on the last exercise... not sure what was going on with that but will be all good for next week... (or this week as I am late posting this up too)...
GreyphantomIcon...03-07-2017 @ 21:56 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Squats

Squats
WU 70x2x5, 100x5, 130x3, 160x3, 180x2 200x1

*belt on*

210x5x4

SSB
135x6
150x6

BP
WU 40x2x5, 60x5, 80x4 *comp pause* 100x3

112.5x5x2

Inc DB press
30x2x10
30x16

bit tired so had a nap this afternoon oops lol... so a little late starting the training but by the time I got there well up for it...

Squats - first set went fine... 2nd set was a near disaster, 1st rep rushed and just didnt get tight enough in time and in the hole leaned forward and nearly lost it, but somehow managed to hold it and get it up, rest of the set was a little of... however redemption in the remaining sets... stayed tight reps good and felt strong...

ssb - oh so much better than last week, using some tips and pointers made a big difference... first set felt really good... top set was the same and there is more there...

BP - went well and felt strong and fast... feeling pretty decent with this atm...

Inc DB press - wow 30kg has never felt so good... first 2 sets surprised me tbh as thought it would be a bit tougher... last set was hoping for 12 maybe 14 at the most and nailed 16 really good reps...

good session and a good start to the prep... pretty happy and looking forward to making good progress...
GreyphantomIcon...05-07-2017 @ 19:09 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Deads

Deads
WU 120x2x5, 170x5, 210x3

235x5x3

SLDL
210x2x6

PD
110x8
80x15/7/6

DB curls
30x9
20x15
20x13

fvck me it was warm...

Deads - went well and felt good for the most part... couple of sets were a bit slower than I like but the rest were fast enough... had to use chalk from set 2 as the hands were getting a bit slippy... good positioning and nice drive off the floor... lock outs were fast and ferocious...

SLDL - wow hit me right in the hammies and glutes... felt good and strong though...

PD - felt heavy not going to lie... not sure why my machine feels harder than ones in the gym but it does... got 8 on the first set and it felt it all in the lats... the rest pause was sheer torture... lats were screaming all up and down...

db curls - did not expect those numbers tbh... was done but seem to find a hidden pool of strength... arms shaking and done...

it was hot in the gym today... soooo tired as sleep is just pants still quality and length is just not there... next couple of days dont look good either as got more family over and dropping off daughter and friends at airport very early fri morning to go to europe... yay... still loving training atm and looking forward to the next bit...
GreyphantomIcon...08-07-2017 @ 12:14 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Bench (Fri 07 Jul 17)

Squats
WU 70x2x5, 100x5, 130x3, 160x3, 180x2

195x5x2

GHR
BW+5kg held behind head x3x4

BP
WU 40x2x5, 60x5, 80x4 *comp pause* 100x3

117.5x5x4

2bd
100x5
120x2

fvck me it was hot, had to train a bit earlier and tbh it was a touch and go as to whether I was going to or not as up at 0230 to take my daughter and her friends to the airport to catch a plane to their big little European adventure... so sleep was not really there... thankfully the boss at work text me to say as I have done extra hours and she had some cover I didnt have to got to work so bonus, had niece over from Aus though so still had to be a little alive...

Squats - moved well and warm ups went better than expected, started sweating straight away and had to hydrate a bit... top sets first was a bit meh but then got into it properly and kept tight and moved it well... felt very good... need to get more balanced on the drive out of the hole though as often was using the right more... corrected it but must keep it in mind...

GHR - Dig is the devil... hams were focused on again... still feeling it from sldl on wed but this really caned them... glutes felt hard done by too tbf... holding the weight behind the head is a killer...

BP - def moving better... warm ups were good solid and felt nice... was going to take 110 as a last warm up but 100 went so well I thought I would skip it to save energy as at this stage it was flagging big time, my skin was on fire even though sweating like a race horse and drinking water and lucosades... first 2 sets went really good strong smooth and fast... 3rd set was good but on last rep I thought it was a little lagging... 4th made sure to get better drive and set up and everything and it went better than expected... 5th first 3 reps were good last was def a grind but not in doubt... everything came into play as it should and made it... was happy enough with that...

2bd - seriously gave thought to just stopping at this stage as had to take niece to airport and time was pressing (no pun intended)... plus heat was oppressive and just sucking the air right out of me... but did the first warmup at 100 which went fine but then 120 felt off and elbow got a bit of a tweak (nothing serious but a good excuse to stop) so stopped... need to relearn the lines on this... going to implement the bench daddy from now too which should be interesting...

went well considering... heat was a d1ck and energy was meh, still got the job done and felt good enough doing it... slept 9 hours, thats right NINE whole hours... was fvcking amazing... pretty much solid sleep... un-fvcking-believable... hopefully tonight is the same... mrs is off to the states tomorrow... more work stuff... so just me and the boy, bring in the dancing girls... we will call it "educational" Grin and we got some Ed Sheeran tickets today front row seated near the stage... the wife is fvcking lucky I love her... course she tells it the other way around... actually just thinking about it the best thing about the next week is having the windows above the bed open all night for that cool air breeze... its the small things...
GreyphantomIcon...10-07-2017 @ 22:29 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Squats
Squats
WU 70x2x5, 100x5, 130x3, 160x3, 180x2, 200x2
*belt on*
212.5x4x5
212.5x4

SSB
not done

BP
40x2x5, 60x5, 80x4 *comp pause* 100x3

112.5x5x2

DB incl press
35x3x10

mixed bag today...

squats - warm ups were cracking... form and tech spot on... 200 felt nice and easy so belt on and into the main sets... fvck me did not expect them to fly... and how they flew... felt really good and so light and easy... hit really well in the quads... sets 2, 3 and 4 were the same... felt so good and strong... set 5... well... first 3 reps were cracking then had to stop for a breath... rep 4 is where it went a little meh... on the way out of the hole felt my adductor start to go, it didnt but was a bit of a warning so I stopped there... felt tender but not painful...

SSB - left these today due to aforementioned adductor issue... little bit miffed tbh as was looking forward to cranking out some decent reps...

BP - really good, def finding my feet (or pecs haha) with these now... form and technique getting really good and making things better... 112.5 just feels so good and light now...

Incl db press - first 2 sets went really well and felt strong... 3rd set was really good till rep 9 and then the last one just lost the juice... was hoping for a couple more but at this stage will take that...

so over all a good session but marred by the stupid adductor... still at least it was not a complete pull or even worse... sleep is getting better but still got some catching up to do... weight is holding around 114 atm...
GreyphantomIcon...13-07-2017 @ 19:52 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Deads 12 Jul 17

Deads
WU 120x2x5, 170x5, 210x3

225x2x5

SLDL
215x6
215x8

Rack chins (slow negative)
BW+10x2x8
BW+10x10

EZ curls
55x2x10
55x13

wow... not as hot which is nice but still managed to sweat a load as really caned the back...

Deads - just the 2 sets today and not the 5 as trying something out re resting the cns and helping recovery... weights flew up and really focused on the form and technique... keeping the lats tight and getting the drive spot on... no chalk used for these weights either...

SLDL - ok these were tough... first set felt ok but is starting to get heavy... second set I got to 6 and thought fvck it lets get another... did that and then pushed the 8th out then fell over... well tried to but couldnt sit or stand... hams and glutes were crying a bit...

Rack chins - adding the 10kg is mean enough but the slow/controlled negative was brutal... upper back was ruined... felt every thing from tip of my traps to the lower of the lats... today is still achy...

Curls - thought they would be harder than they were, well the first set anyway... went well felt it working nicely... 2nd set felt it more and arms shaking... third set went harder and arms felt it...

good session worked well... not as hot now which means that its not as sweaty but sleep is still a little over the place... doesnt help the stupid cat starts meowing at stupid times... had some issues with the laptop the last couple of days as well and seemed to have worked most of them out but having trouble transferring files to an external hard drive for back up... fvcking technamology sucks... never is as good as made out, not as fast nor as flash as the hype says... ah well... now very far behind in my list of things to do... lucky the mrs is away for work so got a few days to fix things up...
GreyphantomIcon...14-07-2017 @ 20:35 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Bench day

Squats
WU 70x2x5, 100x5, 130x3, 160x3, 180x3

197.5x5x2

GHR
BW+5kg x8
BW+5kg x6
BWx11

BP
WU 40x2x5, 60x5, 80x4 *comp pause* 100x3

115x5x5

Bench Daddy press
100x3
115x3
125x3
135x3
135x2

feeling pretty decent today... sleeps not been great tbh but better than when it was hot... did a bit of naughty today... will see in a bit...

Squats - from the first warm up I felt that adductor but not painful just tight... so made me a little wary of it... reps were more controlled and a bit slower than I would like... made it to the top sets ok and went carefully on the first 2... by the 3rd it had loosened enough and I had gained more confidence that I could move a bit faster and it held up fine...

GHR - holy jebus... 5kg behind the head and it makes it feel very different... hams were caned, glutes feeling it too but hams in particular fried...

BP - ok here is where I suspected I would get a telling off... warm ups were fine, not any issues at all and in fact I thought they felt particularly light even the last one at 100... so went to the tops sets and was supposed to go for 4x5... they felt really good and fast so after a couple of mins I talked myself into trying a 5th set and fvck me it flew... the 5th rep was a little slow but never in doubt and felt fine... might have even had another there too... maybe feeling a little c0cky at this point lol... chest def feeling all that though...

Bench Daddy - got one of these off Mike Womack at Bodypower this year at his bench seminar... first time using it and it felt weird but man I see this is going to be fun and make for some good progress... like a sling shot it goes on the arms and across the chest to get that weight moving... started at 100 got used to it, well sort of, then up to 135 where I stopped as it was running away from me a bit in terms of learning to use it properly, weight didnt feel heavy but I need to work it better as on the last set lost the line and man it dumped quick...

chest is done and feeling it big time... very happy with today... hoping it continues and the progress is better and faster than the last cycle... Dig was happy enough and didnt yell at me for that extra set btw lol... in life news the mrs is back sunday as is the daughter... laptop seems to be running mostly ok for now but still having issues transferring some photos across... the rest seems all good for now... and its cooler so sleep should be good tonight...
GreyphantomIcon...17-07-2017 @ 19:45 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Squats

Squats
WU 70x2x5, 100x5, 130x3, 160x3, 180x2, 200x2

*belt on*

220x5x6

SSB
160x6

BP
WU 40x2x5, 60x5, 80x4 *comp pause* 100x3

112.5x5x2

CGBP
80x3x10

oh damn... I dont have any legs left...

Squats - warm ups felt good and no issues with the adductor at all... very freaking hot in the gym... sweat pouring off me... first top set... ok not too bad but feeling it already... 2nd set... yeah ok there it is... legs feeling it but its still feeling good... 3rd set... ok there you go harder now and legs really feeling it... had to take a bit of extra time to do the 4th set... that was hard... legs def not there... think they walked off somewhere... another long rest period legs actually not really recovered but on to the 5th set... went pretty decent as it happens... had to take a few breaths for the last rep but got it then fell onto the bench... thought thank fvck thats over... then remembered fvck ssb...

ssb - had to really get psyched up for this... legs didnt want to... but they did... managed 6 reps hurt a lot but in a good way... rear was dragging at this stage...

BP - pretty much no leg drive here... legs were just there not helping a bit, blo0dy ungrateful things they are... pretty straight forward all the same, didnt present a problem... last 2 sets legs starting coming back on line... made a bit of a difference...

CGBP - easy and light... fast off the chest and felt the tris work well...

holy hera that was a hell of a work out... took just over 2 hours which is a much longer time than usual... but needed that extra rest time tbh, between the lifting and the heat (how the fvck can it still be this hot, dont we only have one week thats hot a year) it took it out of me... nailed it though... and pretty happy with it... legs are not however and tonights sleep prognosis is not good...
GreyphantomIcon...19-07-2017 @ 20:38 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Deads

Deads
WU 120x2x5, 170x5, 210x3

242.5x5x5

SLDL
220x7

Overhand PD
90x12
90x11+1p
90x9

DB curls
22.5x15
22.5x12
22.5x10

so fvcking tired... sleep is not optimal... and its made worse when on the one morning you get to sleep in the mrs wakes you early and not even for anything good ffs... just because...

Deads - was expecting them to be a bit hard tbh... physically no problem just fcking sleepy... however they were really good... first set flew as did 2 and 3... only hiccup was the 5th rep 4th set when I relaxed a little and loosened the form which wasnt good... rep was no problem but needed to stay tight... last set went just as well as the first 3... little tired by now though... really worked the form and technique today made use of the lighter weight... worked firing the hips through and working the glutes to do so...

SLDL - awww.maaan... deep breath... bam 7 went pretty well... not the 8th... nope just not there... hams and glutes were not happy...

OH PD - damn but these felt heavy... first set went ok... second set lats burned couldnt quite get the last rep... 3rd set fvck this sh1t lats got out of there...

DB curls - wanted to just go to bed tbh... cracked on however and went ok... arms well fried though...

good session as it happens... feeling pretty decent now and hopefully tonight some sleep will happen... had a cracking lightening storm last night, went on for a while woke me up like 4 times then when it finished it was the cats freaking turn when it threw up on the bedroom carpet... fvcking joy... then when I could have got another hour or so sleep the wife decided to start poking and prodding me for some freaking reason... and not for the reason that would have made it ok... seriously wtaf... how I kept it together enough to not start a massive row I will never know... ah well at least training was good... next session will be tomorrow as the mrs is off for a couple of weeks and so off to do family stuff is I... yay...
GreyphantomIcon...08-08-2017 @ 09:54 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Hi all... well its been a couple of weeks been away with the fam on a holiday... prob the last family one as the daughter is off to uni in sep... 9 days in orlando then a cruise round a few caribbean islands... good time was had by all if busy...

While away got to train at the Iron Religion/Power and Strength gym down the road from the hotel, very good gym... had monos and everything...

week beginning 24 Jul 17 (all weights are approxiamate as working in lbs cos the yanks dont know real numbers Grin )
Squats
WU 70x2x5, 100x5, 130x3, 160x3, 180x2, 200x1 *belt on* 220x1

230x3x3 (was actually 235)

2ct
215x2x3

BP
WU 60x2x5, 80x4, *comp pause* 100x3

112.5x5x2

CGBP
87.5x3x8

all went well... using lbs was a bit different...

Deads
WU 120x2x5, 170x5, 210x3, 240x2

255x3x6 (weight pretty much bang on)

SLDL
220x4 (supposed to be 8 but no juice)

Deads went really well but doing sldl energy flagged and just stopped... had been a busy few days...

Bench
Squats
WU 70x2x5, 100x5, 130x3, 160x3, 187.5x2

202.5x5x2

Lying Ham curls
68x8
59x11
50x13

BP
WU 60x5, 80x4 *comp pause* 100x3, 115x1

122.5x3x4

cut a little short again as no time...

good week even if didnt fit it all in...

Week beginning 31 Jul 17 by necessity a deload week of sorts as had to use a gym on a ship which turned out to be not too bad how ever not well equipped...

Deload 1
Leg press (life fitness machine)
WU 170x10, 210x10, 250x10, 310x10

390x4x10

Seated leg curls
WU 70x10, 110x10

150x4x10

Inc DB bp
WU 40x10, 50x10

65x4x10

DB shp
55x2x8
55x9
55x8

good session a bit different but did the job... felt a decent pump... max weights on db were the 65s (lbs this is the yanks)...

Deload 2
Seated cleans
WU 20x10, 30x10

40x4x10

Machine rows
WU 150x10

190x4x10

Machine PD
WU 56x10, 70x10

91x4x10

Hammer curls
35x10
45x10
45x9+1p

another good session...

Deload 3
LP
WU 210x10, 270x10, 330x10

390x4x10

Seated leg curls
WU 70x10, 130x10

170x4x10

DB BP
WU 40x10, 55x10

65x4x10

Flyes
45x4x10

all light easy and smooth...

really lucky I found a good gym to train in for the first week... and pretty lucky that the ship had a decent gym for the 2nd... was a full on holiday visited a few parks of the disney and universal variety... went to NASA for a day and that was freaking cool... spent a day swimming with dolphins and snorkling on a reef tickling sting rays... found a great gym that had good people working and training there... then did a 6 day stint on a cruise boat which was pretty decent too... home with a thump...
GreyphantomIcon...08-08-2017 @ 10:25 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Squats 07 Aug 17

Squats
WU 70x2x5, 100x5, 130x3, 160x3, 180x2, 200x2 *belt on* 220x1

237.5x2x2 (dropped last set due to straining an adductor)

2ct
Not done

BP
WU 40x2x5, 60x5, 80x4 *comp pause* 100x3 115x2

127.5x2
112.5x3x2

SLDL
160x2x5

Prob should have waited till today to do this one... still pretty tired from the trip home and generally trying to catch up with real life...

Squats - warm ups felt great... 180 felt like an empty bar... went great till 2nd set of squats then felt adductor strain on 1st rep... so did a 2nd just to make sure, yep it was pulled a bit...

2ct paused - didnt do these to save the adductor from further strain...

BP - warm ups went well, 127 set was very good and fast felt very comfortable... the down sets of 112 were really good...

SLDL - light and easy... no hassle at all...

ok first session back... some more sleep will be needed to be back into the swing of things...
GreyphantomIcon...09-08-2017 @ 20:34 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Accessory day

EZ curls strict
WU 37.5x12

47.5x2x12
47.5x2x11

Single leg squats
BWx3x10

Deficit sldl (paused hold stretch)
60x2x10

Facepulls
30x3x15

ok the run up to the comp is a bit different to normal training... today was about recovery and so forth... just to get the blood flowing type of thing... oh it flowed...

Curls - think I nailed the weight tbh very strict no elbow movement at all and no swing... ouch... felt it well in the biceps and got a decent pump... arms nicely worked...

Squats - leg up on bench behind me and just squat on the leg in front... felt easy as pie...

sldl - holy cow... the hold the stretch thing... damn that adds something to this exercise... keeping tight just feel the stretch at the bottom and hold it for a bit... that "bit" went from about 10 secs or so to about 5...

facepulls - yeah these worked the upper back really well...

done nice and easy and even though I am really tired (fvcking sleep) I felt better after the workout and felt worked but not smashed... fri is a light squat heavyish bench and heavy deads day... bring it...
GreyphantomIcon...11-08-2017 @ 19:31 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Bench/deads

Squats
WU 70x2x5, 100x5, 130x3, 160x3, 185x2
*belt on*
205x2

BP
WU 40x2x5, 60x5, 80x4 *belt on* 100x3, 115x1, 125x1

135x3x2

Deads
WU 120x2x5, 170x5, 210x3, 250x1, 270x1

285x2
260x3

forgot to get some more monster today at the shops so was a bit p1ssy with it tbh... prob gave me a boost lol...

Squats - well adductor was feeling fine, no niggle at all and the warm ups felt great... started to feel the adductor at 185 but only lightly like it was a little tight... and I put the belt on for the 205 sets (well was supposed to be sets) as wanted to save the lower back a bit for the deads... did the first set at 205 and felt the adductor quite a bit... didnt pull or get hurt at all but it felt tight so I just did the one set and left it... was supposed to be 5 sets of 2... weight felt light though which was good...

BP - warm ups felt great... 125 flew and felt really on... 135 felt a little heavier but still moved really well and fast... first and 3rd sets were the best as went slightly loose on the 2nd... moving the weights well on this now...

Deads - warm ups again felt pretty good till 270 which went a little slower than I would have expected... put it out of the noggin and then went into lift mode for the 285... BAM baby, weight moved quick and was smooth and strong... 2nd rep I think went better than the first... dropped to 260 and that was pretty routine tbh... all three reps went fast and easy...

got to stretch out the adductor more and get it really working for next week... happy with how the bp and deads went and its feeling strong and good atm... the holiday didnt take too much of a toll which is good... body weight is on point well atm anyway as it might still go up now I am home and can eat more and more regularly... will keep an eye on it...
GreyphantomIcon...15-08-2017 @ 20:46 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Accessory day

Hammer grip PD
WU 40x10, 60x10

80x3x10

Seated rows
110x3x10

Seated power cleans
10x18
10x17

standing db curls
15x23/20

supposed to be done yesterday but just got too busy and stuff...

PD - felt good nice and strong and smooth... prob about bang on with the weight... short breaks too...

Seated rows - prob a bit light here tbh... but felt it work nicely in the upper back and got a good contraction and stretch...

Seated Power cleans - man I still cannot believe how much these hit the traps and upper back... start thinking well these are all good then around rep 10 it starts biting then a few more and its pain city...

Standing dbc - with a twist, one arm at a time and all done one after the other no breaks except that which the non working arm gets while working the other... holy hera these hurt... arms still fried... and shaking...

nice little work out... feeling really good after and ready for heavy squats tomorrow... mrs is away, boys got college interviews and the daughter is due her results on thu... its all on for young and old...
GreyphantomIcon...16-08-2017 @ 21:46 
TL:DR
Member 2858, 889 posts
SQ 275, BP 155, DL 320
750.0 kgs @ 110kgs UnEq
Squats

Squats
WU 70x2x5, 100x5, 130x3, 160x3, 180x2, 200x2 *belt on* 215x1, 230x1

245x3x2

BP
WU 40x2x5, 60x5, 80x4 *comp pause* 100x3

115x5x2

day was a bit iffy tbh... developed a stomach ache and had to take the boy to a college interview where he found out he has a place on this computer course, back up if the gcse results are not quite whats needed... that finished earlier than expected and instead of puting off the training till tomorrow I decided to fit it in tonight...

Squats - ok so to start the warm ups were a little off... but by 130 the stomach ache had gone and things were really settling in... by 230 it was feeling really good... 1st set went pretty well... felt decent enough... 2nd set ffs didnt stay tight enough and on the 2nd rep chest collapsed a little and felt a bit of pain... made it up but total bs muscled up type of thing... thought about leaving it there but had a hot cup of mtfu and went for it... stayed very tight, kept the chest up and out, and made sure the upper back was tight... yeah best set yet... wasnt fast but went well enough...

BP - went well from start on this... 100 feels like 50 used to... light and fast as ever... 115 went really well... feeling much better and light, fast and smooth... very pleased...

went better than expected even with the hiccup... silly mistake really but still got the work done... at the time thought that it didnt hit my legs that hard really but as the nights gone on feeling it more and more... yay... the stretching and mobility work done lately has helped as the adductor was not a problem at all, very surprised there tbh... lifes seeming to get busier and not enough hours in the day, boy had a college interview today and has a place on the computer science course so thats 2 places as back up if the gcse results dont work out as hoped... my girl has had a phone call to go into school early for the results and get her picture taken for the school... traditionally this has meant good things re the results but we shall see, do not want to get hopes up there... so much work to do round the house still... so so much... sigh

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