good workout
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| steve32 |  | good workout | 19-06-2016 @ 17:02 |
 Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220520.0 kgs @ 100kgs UnEq | Seen a young guy in my gym leg pressing 500kg with no wraps and doing reverse hack squats with 310kg the other day,rugby player I think | ||
| Wayne_Cowdrey |  | ... | 19-06-2016 @ 22:12 |
 Still got a little bit of strength Member 400, 22056 posts | Sounds like a strong guy, but I have an urge to post "cool story bro". | ||
| JackRevans | | ... | 19-06-2016 @ 22:20 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Cool story bro | ||
| Floobler | | ... | 19-06-2016 @ 23:03 |
 Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | cool story bro, needs more dragons n s**t | ||
| aaron_lohan | | ... | 20-06-2016 @ 09:53 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Whats a reverse hack squat? | ||
| ChrisMcCarthy | | ... | 20-06-2016 @ 10:03 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | One assume hack squats on a machine but facing the machine, but I dunno... | ||
| scruffmcbuff | | ... | 20-06-2016 @ 10:17 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | ChrisMcCarthy said:One assume hack squats on a machine but facing the machine, but I dunno... Id agree. either way it sounds pretty exciting. | ||
| steve32 | | ... | 20-06-2016 @ 10:19 |
Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220520.0 kgs @ 100kgs UnEq | ChrisMcCarthy said:One assume hack squats on a machine but facing the machine, but I dunno... correct | ||
| Wayne_Cowdrey | | ... | 20-06-2016 @ 12:10 |
Still got a little bit of strength Member 400, 22056 posts | Karlsen squat. | ||
| The_Lone_Wolf | | ... | 20-06-2016 @ 12:39 |
 I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Was he Lithuanian with a face like a teddy bear and a aura of invincibility about him? | ||
| steve32 | | ... | 20-06-2016 @ 18:47 |
Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220520.0 kgs @ 100kgs UnEq | yes ma man,baby z | ||
| hifilover | | ... | 20-06-2016 @ 19:37 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Wayne_Cowdrey said:Karlsen squat. This exactly... Great for the knees and lower back lol  | ||
| matthewvc | | ... | 23-06-2016 @ 10:07 |
 ‘downsizing’ Member 5704, 3230 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | steve32 said:Seen a young guy in my gym leg pressing 500kg with no wraps and doing reverse hack squats with 310kg the other day,rugby player I think kirk karwoski would say: "stop being a douche, get under the bar and bend your f**king knees" | ||
| steve32 | | ... | 24-06-2016 @ 20:01 |
Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220520.0 kgs @ 100kgs UnEq | He does seen him front squatting 210kg ,narrow benching 170kg etc,and the birds love him | ||
| RDubz | | ... | 25-06-2016 @ 07:30 |
 English born and bred Member 2537, 298 posts | steve32 said:He does seen him front squatting 210kg ,narrow benching 170kg etc,and the birds love him What a guy | ||