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Good Meal Plan

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luki		Good Meal Plan	25-08-2015 @ 12:04
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	Trying to loose a bit of weight and sick of eating the same 3-4 meals. Has anyone got a link or whatever to a good meal plan I can use. I just want to follow the plan, clean up my eating and not be fat. Going to do it for 4-8 weeks depending on results. Alternatively I was looking at an Atkins book. Does that work with training if you add oats after weightlifting? I'm not good at maths so the macro nutrient tracking is just a nightmare for me.
fong		...	25-08-2015 @ 12:55
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260 550.0 kgs @ 100kgs UnEq	get myfitnesspal and use the barcode scanner to track your macros that way no one has manually calculated their macros in half a decade
deleted2_20210523		...	25-08-2015 @ 12:56
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
Fazc		...	25-08-2015 @ 13:08
Sports an extremely muscular arse. Member 38, 6253 posts	kirkynick said: I have Hipster.
deleted2_20210523		...	25-08-2015 @ 13:11
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
The_Lone_Wolf		...	25-08-2015 @ 14:25
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275 650.0 kgs @ 105kgs UnEq	The simple answer is, to lose weight you need to create a deficit... That can come from a reduction in food intake, or creating a deficit by doing some cardio. To add weight, increase food. Simple on paper. Do you have any idea of your current calorie intake and macro amounts?
luki		...	25-08-2015 @ 15:22
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	No idea on macros or calories. As I said I can't do math. I tried fitness pal for a week or two but I shop in the market here and don't have barcodes to scan. I was getting around 2800-3500 carbs when I used fitnesspal. Typical Monday to Friday atm 7am Cycle 5km 7.30am Fruit, protein shake with wheat biscuits or oats 11am Small Roll with sausage, smokey bacon, black and white pudding (lunch) Gym for either HIIT (45min) or Strength Training 2pm Tuna sandwich crisps and cranberry juice (meal deal) 3pm 3-4 sweets (I intend not to buy bags of sweets once the current bag is gone, but I supervise a team of 7 women atm and it cheers them up if I hand around a bag of sweets at 3 o'clock slump time) 4.30pm Cycle 5km 5pm 300g grilled meat with salad or Broccoli, mushrooms, maybe sweetcorn 8-10pm Twix, 1/3 of a teacup of nuts or/and fruit (have knocked the twix on the head this week on) Friday night I usually end up in the pub. I probably have a million calories as I drink cider or g+t. Might start having gin with soda water and lime instead. Saturday 10am-2pm rowing currachs, salad with grilled meat or eggs and maybe dinner out or pub. Sunday roast dinner. I usually eat that through the day. Out on the motorbike or might go for a walk. I might have a cider or 2 over a game of pool/darts midweek too. I gave up milk and caffeine recently so its the only think to drink when out socialising midweek.
Cuddles		...	25-08-2015 @ 18:48
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Post Edited: 25.08.2015 @ 18:49 PM by Cuddles If you cut out the twix, crisps and one or two of the ingredients of your 11am roll (or just cut it out altogether in lieu of a slightly more substantial breakfast) then you'll cut enough cals to lose weight sufficiently without much else. (unless you are putting a lot of weight on with that diet, which I doubt). Slimline tonic isn't bad you know, certainly better than a Gin and Soda.
luki		...	25-08-2015 @ 21:14
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	That's good news. Be delighted if I can drop 2 jean sizes.