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Saxhilton | Summer 2015 | 28-07-2015 @ 22:02 | |
Member 5810, 17 posts SQ 180, BP 140, DL 250570.0 kgs @ 80kgs UnEq | Post Edited: 28.07.2015 @ 22:06 PM by Saxhilton Monday 28th July 2015 Accessory day - Hip thruster 80kg 3x8 - SLDL 100kg 3x8 - Strict overhead press 60kg 3x8 - Close grip bench 80kg 3x8 - Weighted chin-up 10kg 3x8 - seated cable row 100kg 3x8 Progression - Once 3x8 is completed add 2.5 kg to each exercise, these are exercises I'm spefically chosen to supplement my training. | ||
Saxhilton | ... | 01-08-2015 @ 18:10 | |
Member 5810, 17 posts SQ 180, BP 140, DL 250570.0 kgs @ 80kgs UnEq | Wednesday 29/07/15 - Squat Clean 95kg 5x3 - Power Snatch 60kg 5x3 - Jerk 90kg 5x3 - Teaching myself olympic lifts so still a beginner, still learning and still working on mobility ( overhead squatting ) once completed 5x3 I add 2.5 kg ! | ||
Saxhilton | ... | 01-08-2015 @ 18:14 | |
Member 5810, 17 posts SQ 180, BP 140, DL 250570.0 kgs @ 80kgs UnEq | Post Edited: 06.08.2015 @ 16:06 PM by Saxhilton Friday 31/7/15- 3 second pause back squat 120kg 5x5 no belt - 3 second pause close grip bench press 80kg 5x5 - Deadlift 185kg 1x5 no belt - Deadlift 210kg x1 -Deadlift 235kg x1 ( new 1RM ) Progression is still adding 2.5kg with each successful 5x5 | ||
Saxhilton | ... | 04-08-2015 @ 21:37 | |
Member 5810, 17 posts SQ 180, BP 140, DL 250570.0 kgs @ 80kgs UnEq | Post Edited: 06.08.2015 @ 16:11 PM by Saxhilton Sunday 2/8/15Speed farmers / yoke training 165kg yoke carry 40 metres ( 20 metres and turn ) x 5 sets 160kg ( 80kg per hand ) farmers walk 40 metres ( 20 metres and turn ) x 5 sets Speed day as apposed to heavy day !! Monday 3/8/15 - Hip thruster 90kg 3x8 - SLDL 110kg 3x8 - Strict press 62.5kg 3x8 - Close grip bench press 82.5kg 3x8 - Weighted chin-up 11.25kg 3x8 - Seated cable row 100kg 3x8 - No training partner, really struggled but managed to finish each set just! | ||
Saxhilton | ... | 06-08-2015 @ 16:08 | |
Member 5810, 17 posts SQ 180, BP 140, DL 250570.0 kgs @ 80kgs UnEq | Wednesday 5/8/15 Squat clean - 100kg 3x3 ( needs work still ) Overhead squat - 40kg 3x3 Only just gained the mobility to overhead squat properly, stopped chest work ( bench pressing ) as oly lifting and overhead lifting is more important, spent some time doing hand snatches and catching the barbell in the bottom position ! Learning to snatch a barbell alone is quite difficult !! | ||
Saxhilton | ... | 09-08-2015 @ 12:48 | |
Member 5810, 17 posts SQ 180, BP 140, DL 250570.0 kgs @ 80kgs UnEq | Friday 7/8/15 3 second pause back squat, no belt 125 kg 5x5 3 second pause close grip bench press 85 kg 5x5 190 kg deadlift 1x5 no belt 210 kg deadlift 1x2 | ||
Saxhilton | ... | 09-08-2015 @ 12:49 | |
Member 5810, 17 posts SQ 180, BP 140, DL 250570.0 kgs @ 80kgs UnEq | Sunday 9/8/15 Log clean and press, worked up to a single PR 95 kg Failed 100 kg log clean and press Played around with some atlas stones Deficit deadlifts for fun, pulled 220kg from my toes, no belt...... | ||
Saxhilton | ... | 15-08-2015 @ 23:43 | |
Member 5810, 17 posts SQ 180, BP 140, DL 250570.0 kgs @ 80kgs UnEq | Friday 14th August 2015 Haven't trained since Sunday, had swollen and painful knees, went to the doctors Wednesday and he said I had patella tracking disorder, my patella is facing outwards probably due to an overdeveloped quad pulling it outwards ! Been revered to hospital psychio but decided to start my own psyhio. Also been feeling a bit burnt out so taking Monday, Tuesday, Wednesday and Thursday off was a good idea .... 3 second pause close grip bench press 100kg 3x5 Seated military press 5x5 60kg Weighted chin up 5x5 25kg Weighted chin up 3x8 10kg | ||
Saxhilton | ... | 20-08-2015 @ 16:37 | |
Member 5810, 17 posts SQ 180, BP 140, DL 250570.0 kgs @ 80kgs UnEq | Monday 17th 2015 3 second pause squat no belt 5x5 130kg Deadlift no belt 1x5 195kg Deadlift belt 1x3 210kg Deadlift 1xfail 240kg CNS burnt out on the 3 reps of 210kg, pulled the 240 to my knees but couldn't go any further, won't attempt 240 again for 4 weeks and when I do I'll only do doubles up to 240kg in an attempt to peak my strength on the 240 ! | ||
Saxhilton | ... | 20-08-2015 @ 18:45 | |
Member 5810, 17 posts SQ 180, BP 140, DL 250570.0 kgs @ 80kgs UnEq | Been really busy at work so not training as much. Thursday 20th August 2015 Haven't trained chest in any way at all over a month in order to gain more mobility in my shoulders ! Fancied a bench press session and was surprised at how well it went ! Bench press 60kg x 5 100kg x 5 110kg x 3 120kg x 3 135kg x 1 ( video ) 120kg x 5 100kg x 9 With a disgusting dropset straight away 80kg x 8 Seated shoulder press 6kg x 3 70kg x 3 75kg x 1 65kg x 6 60kg x8 Seated skull crusher 3x10 25kg Followed by plenty of shoulder mobility stretches ! For anyone trying to increase their bench press I'd suggest focusing more on shoulder and tricep strength ! I haven't trained chest in a month but done plenty of overhead work and my bench press has gone up from 130kg to 135kg ! Decided I'm going to chase that 140kg bench and be happy with that ! Body weight 83kg | ||
Saxhilton | ... | 25-08-2015 @ 21:27 | |
Member 5810, 17 posts SQ 180, BP 140, DL 250570.0 kgs @ 80kgs UnEq | Monday 24th August 2015 Got friends over and all sorts going on so training pattern is random Bench press 60 x 10 80 x 10 100 x 5 110 x 2 120 x 2 130 x 1 140 x 1 ( new 1rm, happy with this lift, wouldn't pass in a powerlifting comp because my bum left the bench but I'm a strongman not power lifter ! ) 130 x 2 120 x 5 110 x 5 100 x 8 Played around with some standing dumbbell clean and press + cable rows ( trained at fitness first which is s**t with no equipment, won't go there again ) | ||
Saxhilton | ... | 25-08-2015 @ 21:28 | |
Member 5810, 17 posts SQ 180, BP 140, DL 250570.0 kgs @ 80kgs UnEq | Tuesday 25th August 2015 Squatssssss 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 3 160kg 6 x 2 140kg x 6, 5, 5 Stiff legged deadlift 110kg 3x10 | ||
Saxhilton | ... | 30-08-2015 @ 19:16 | |
Member 5810, 17 posts SQ 180, BP 140, DL 250570.0 kgs @ 80kgs UnEq | 30/08/15 lower body - 5 days off, feeling quite run down so gave myself some rest. Rack pull 60kg x 5 100kg x 5 140kg x 5 180kg x 5 220kg x 3 260kg 4 x 1 220kg 2 x 5 200kg 2 x 5 Front squat 60kg x 5 80kg x 5 100kg x 5 120kg x 3 130kg x 2 140kg x 1 120kg 2 x 3 110kg 2 x 5 100kg 2 x 5 Finished !!! | ||
Saxhilton | ... | 01-09-2015 @ 22:44 | |
Member 5810, 17 posts SQ 180, BP 140, DL 250570.0 kgs @ 80kgs UnEq | 1/9/15 Strict overhead press 40kg x 10 60kg x 5 70kg x 3 80kg x 1 90kg x 1 80kg x 3 80kg x 3 75kg x 4 75kg x 3 70kg x 4 65kg x 6 60kg x 8 Close grip bench press ( feet on bench ) 60kg x 5 70kg x 5 80kg x 5 90kg x 3 100kg x 3 100kg x 3 100kg x 3 90kg x 8 90kg x 6 80kg x 9 80kg x 7 Weighted chin up 10kg x 5 20kg x 5 30kg x 5 40kg x 3 30kg x 5 20kg x 6 Bodyweight 12 Bodyweight 10 | ||
Wiegieboard | ... | 01-09-2015 @ 23:47 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | solid graft this summer! | ||