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Summer 2015

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Saxhilton		Summer 2015	28-07-2015 @ 22:02
Member 5810, 17 posts SQ 180, BP 140, DL 250 570.0 kgs @ 80kgs UnEq	Post Edited: 28.07.2015 @ 22:06 PM by Saxhilton Monday 28th July 2015 Accessory day - Hip thruster 80kg 3x8 - SLDL 100kg 3x8 - Strict overhead press 60kg 3x8 - Close grip bench 80kg 3x8 - Weighted chin-up 10kg 3x8 - seated cable row 100kg 3x8 Progression - Once 3x8 is completed add 2.5 kg to each exercise, these are exercises I'm spefically chosen to supplement my training.
Saxhilton		...	01-08-2015 @ 18:10
Member 5810, 17 posts SQ 180, BP 140, DL 250 570.0 kgs @ 80kgs UnEq	Wednesday 29/07/15 - Squat Clean 95kg 5x3 - Power Snatch 60kg 5x3 - Jerk 90kg 5x3 - Teaching myself olympic lifts so still a beginner, still learning and still working on mobility ( overhead squatting ) once completed 5x3 I add 2.5 kg !
Saxhilton		...	01-08-2015 @ 18:14
Member 5810, 17 posts SQ 180, BP 140, DL 250 570.0 kgs @ 80kgs UnEq	Post Edited: 06.08.2015 @ 16:06 PM by Saxhilton Friday 31/7/15 - 3 second pause back squat 120kg 5x5 no belt - 3 second pause close grip bench press 80kg 5x5 - Deadlift 185kg 1x5 no belt - Deadlift 210kg x1 -Deadlift 235kg x1 ( new 1RM ) Progression is still adding 2.5kg with each successful 5x5
Saxhilton		...	04-08-2015 @ 21:37
Member 5810, 17 posts SQ 180, BP 140, DL 250 570.0 kgs @ 80kgs UnEq	Post Edited: 06.08.2015 @ 16:11 PM by Saxhilton Sunday 2/8/15 Speed farmers / yoke training 165kg yoke carry 40 metres ( 20 metres and turn ) x 5 sets 160kg ( 80kg per hand ) farmers walk 40 metres ( 20 metres and turn ) x 5 sets Speed day as apposed to heavy day !! Monday 3/8/15 - Hip thruster 90kg 3x8 - SLDL 110kg 3x8 - Strict press 62.5kg 3x8 - Close grip bench press 82.5kg 3x8 - Weighted chin-up 11.25kg 3x8 - Seated cable row 100kg 3x8 - No training partner, really struggled but managed to finish each set just!
Saxhilton		...	06-08-2015 @ 16:08
Member 5810, 17 posts SQ 180, BP 140, DL 250 570.0 kgs @ 80kgs UnEq	Wednesday 5/8/15 Squat clean - 100kg 3x3 ( needs work still ) Overhead squat - 40kg 3x3 Only just gained the mobility to overhead squat properly, stopped chest work ( bench pressing ) as oly lifting and overhead lifting is more important, spent some time doing hand snatches and catching the barbell in the bottom position ! Learning to snatch a barbell alone is quite difficult !!
Saxhilton		...	09-08-2015 @ 12:48
Member 5810, 17 posts SQ 180, BP 140, DL 250 570.0 kgs @ 80kgs UnEq	Friday 7/8/15 3 second pause back squat, no belt 125 kg 5x5 3 second pause close grip bench press 85 kg 5x5 190 kg deadlift 1x5 no belt 210 kg deadlift 1x2
Saxhilton		...	09-08-2015 @ 12:49
Member 5810, 17 posts SQ 180, BP 140, DL 250 570.0 kgs @ 80kgs UnEq	Sunday 9/8/15 Log clean and press, worked up to a single PR 95 kg Failed 100 kg log clean and press Played around with some atlas stones Deficit deadlifts for fun, pulled 220kg from my toes, no belt......
Saxhilton		...	15-08-2015 @ 23:43
Member 5810, 17 posts SQ 180, BP 140, DL 250 570.0 kgs @ 80kgs UnEq	Friday 14th August 2015 Haven't trained since Sunday, had swollen and painful knees, went to the doctors Wednesday and he said I had patella tracking disorder, my patella is facing outwards probably due to an overdeveloped quad pulling it outwards ! Been revered to hospital psychio but decided to start my own psyhio. Also been feeling a bit burnt out so taking Monday, Tuesday, Wednesday and Thursday off was a good idea .... 3 second pause close grip bench press 100kg 3x5 Seated military press 5x5 60kg Weighted chin up 5x5 25kg Weighted chin up 3x8 10kg
Saxhilton		...	20-08-2015 @ 16:37
Member 5810, 17 posts SQ 180, BP 140, DL 250 570.0 kgs @ 80kgs UnEq	Monday 17th 2015 3 second pause squat no belt 5x5 130kg Deadlift no belt 1x5 195kg Deadlift belt 1x3 210kg Deadlift 1xfail 240kg CNS burnt out on the 3 reps of 210kg, pulled the 240 to my knees but couldn't go any further, won't attempt 240 again for 4 weeks and when I do I'll only do doubles up to 240kg in an attempt to peak my strength on the 240 !
Saxhilton		...	20-08-2015 @ 18:45
Member 5810, 17 posts SQ 180, BP 140, DL 250 570.0 kgs @ 80kgs UnEq	Been really busy at work so not training as much. Thursday 20th August 2015 Haven't trained chest in any way at all over a month in order to gain more mobility in my shoulders ! Fancied a bench press session and was surprised at how well it went ! Bench press 60kg x 5 100kg x 5 110kg x 3 120kg x 3 135kg x 1 ( video ) 120kg x 5 100kg x 9 With a disgusting dropset straight away 80kg x 8 Seated shoulder press 6kg x 3 70kg x 3 75kg x 1 65kg x 6 60kg x8 Seated skull crusher 3x10 25kg Followed by plenty of shoulder mobility stretches ! For anyone trying to increase their bench press I'd suggest focusing more on shoulder and tricep strength ! I haven't trained chest in a month but done plenty of overhead work and my bench press has gone up from 130kg to 135kg ! Decided I'm going to chase that 140kg bench and be happy with that ! Body weight 83kg
Saxhilton		...	25-08-2015 @ 21:27
Member 5810, 17 posts SQ 180, BP 140, DL 250 570.0 kgs @ 80kgs UnEq	Monday 24th August 2015 Got friends over and all sorts going on so training pattern is random Bench press 60 x 10 80 x 10 100 x 5 110 x 2 120 x 2 130 x 1 140 x 1 ( new 1rm, happy with this lift, wouldn't pass in a powerlifting comp because my bum left the bench but I'm a strongman not power lifter ! ) 130 x 2 120 x 5 110 x 5 100 x 8 Played around with some standing dumbbell clean and press + cable rows ( trained at fitness first which is s**t with no equipment, won't go there again )
Saxhilton		...	25-08-2015 @ 21:28
Member 5810, 17 posts SQ 180, BP 140, DL 250 570.0 kgs @ 80kgs UnEq	Tuesday 25th August 2015 Squatssssss 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 3 160kg 6 x 2 140kg x 6, 5, 5 Stiff legged deadlift 110kg 3x10
Saxhilton		...	30-08-2015 @ 19:16
Member 5810, 17 posts SQ 180, BP 140, DL 250 570.0 kgs @ 80kgs UnEq	30/08/15 lower body - 5 days off, feeling quite run down so gave myself some rest. Rack pull 60kg x 5 100kg x 5 140kg x 5 180kg x 5 220kg x 3 260kg 4 x 1 220kg 2 x 5 200kg 2 x 5 Front squat 60kg x 5 80kg x 5 100kg x 5 120kg x 3 130kg x 2 140kg x 1 120kg 2 x 3 110kg 2 x 5 100kg 2 x 5 Finished !!!
Saxhilton		...	01-09-2015 @ 22:44
Member 5810, 17 posts SQ 180, BP 140, DL 250 570.0 kgs @ 80kgs UnEq	1/9/15 Strict overhead press 40kg x 10 60kg x 5 70kg x 3 80kg x 1 90kg x 1 80kg x 3 80kg x 3 75kg x 4 75kg x 3 70kg x 4 65kg x 6 60kg x 8 Close grip bench press ( feet on bench ) 60kg x 5 70kg x 5 80kg x 5 90kg x 3 100kg x 3 100kg x 3 100kg x 3 90kg x 8 90kg x 6 80kg x 9 80kg x 7 Weighted chin up 10kg x 5 20kg x 5 30kg x 5 40kg x 3 30kg x 5 20kg x 6 Bodyweight 12 Bodyweight 10
Wiegieboard		...	01-09-2015 @ 23:47
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	solid graft this summer!

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