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155 c/j

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George_WinstonIcon155 c/j28-05-2015 @ 08:49 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
AndyCoupeIcon...28-05-2015 @ 09:24 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Nice!!

You have a very narrow stance George before you pull. Looks strong though!
glen_danburyIcon...28-05-2015 @ 10:59 
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Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
nice
AMH_PowerIcon...28-05-2015 @ 14:37 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
nice. Whats competitive in WL circles at this weight? Like national level?
PhillippeHalterIcon...28-05-2015 @ 15:10 
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Are horror films healthy...?
Member 5449, 2203 posts
AMH_Power said:nice. Whats competitive in WL circles at this weight? Like national level?


156
George_WinstonIcon...28-05-2015 @ 15:15 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
AMH_Power said:nice. Whats competitive in WL circles at this weight? Like national level?


sonny webster did 190 the other day, and owen boxhall is around that aswell
AndyCoupeIcon...28-05-2015 @ 15:28 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
PhillippeHalter said:
156


Where you a 94 Phil?
George_WinstonIcon...28-05-2015 @ 15:30 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
AndyCoupe said:Nice!!

You have a very narrow stance George before you pull. Looks strong though!


Always have, been told off alot of times and tried moving then out, i Struggle with them wider on cleans, feel very awkward.
KevC86Icon...28-05-2015 @ 20:54 
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Member 5141, 4186 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Awesome lift.

Awful shirt.
PhillippeHalterIcon...28-05-2015 @ 22:44 
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Are horror films healthy...?
Member 5449, 2203 posts
AndyCoupe said:
Where you a 94 Phil?


75+

77

69

77

85

94

105

94

85

Ive competed in most classes to be honest... Youth junior senior student


It wasn't a million years ago Sonny Webster was doing a 155kg clean and jerk in competition

I remember when he was doing 60 40... He was even cuter than he is now believe it or not
dannyboy73Icon...29-05-2015 @ 17:12 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
was this pre or post-dislocation?

either way, v impressive.
George_WinstonIcon...01-06-2015 @ 10:01 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
dannyboy73 said:was this pre or post-dislocation?

either way, v impressive.


Lol the week before, im yet to lift a weight since dislocation
dannyboy73Icon...01-06-2015 @ 10:17 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
In that case...best of luck with the recovery
jclarkIcon...01-06-2015 @ 10:46 
Member 4422, 101 posts
nice work mate! how's the shoulder recovering!? Hope the journey through rehab isn't a long one!
George_WinstonIcon...01-06-2015 @ 14:28 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq
jclark said:nice work mate! how's the shoulder recovering!? Hope the journey through rehab isn't a long one!


Getting there, arm probaby about 80-90% ROM now.
Probably start squats and pulls towards the end of this week and start working some light pressing

Cheers man
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