My 5/3/1 plan...
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| MrSmall |  | ... | 14-04-2009 @ 18:05 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | and add 5kg on dead/squat per cycle, 2.5kg on the presses starting with 90% that isn't a lot. | ||
| drew | | ... | 14-04-2009 @ 18:13 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | After I've tried my 'peaking' cycle I made up I'm getting g back on it. I do boring but big accessory with extra back and hams | ||