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Diary of a reformed 5x5er

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luki		...	02-04-2015 @ 16:14
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	Squat 130kg 3reps x 5 sets Front Squat 87.5kg 3reps x 5 sets Bag Carries x 6 with 20secs rest
luki		...	03-04-2015 @ 19:01
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	OHP 70kg 3rep x 5set Seated Dumbbell Press 27kg 3r x 5s Kettlebell Press 32kg 5r x 3s KB Gun Grip Curls 12kg 8r x 4s KB Scull Crushers 12kg 12r x3s Front and Side Raises 7.5kg 8r x 3s
luki		...	04-04-2015 @ 11:28
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	Deadlift no belt 5 x to 130, 3x150kg Deadlift w belt 5 x 165kg Deadlift w belt & straps 5r x 3s 130kg Barbell rows w belt 8rx4s 70kg Kettlebell bench rows 6 right, 6 left, 6r, 6l 20sec rest 6r,l+6r,l 32kg
luki		...	06-04-2015 @ 16:31
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	Clean and Press 50kg 8reps x 4sets KB Swings one arm 24kg 8rx4s Farmers walk 115kg 10 walks
luki		...	07-04-2015 @ 21:31
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	Post Edited: 07.04.2015 @ 21:32 PM by luki Squat 132.5kg 3reps x 5 sets Front Squat 90kg 3reps x 4 sets + 1 failed set Horribly sunburnt so no bag carries.
luki		...	08-04-2015 @ 19:11
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	OHP 72.5kg 3rep x 5set (tough) Log push press 85kg 3r x 3s + 2 x failed sets of 3 (lockout) Seated Dumbbell Press 30kg 3r x 4s, 1 fail set Raises 8r x 3s
luki		...	10-04-2015 @ 22:01
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	Deadlifts Up to 150kg x 3 no belt 167.5kg x2 with belt. Grip went. Reset then, 167.5kg x3 mixed grip 130kg x3 x5reps belt overhand grip Rows 80kg x3 x6reps KB 32kg x3 x6r
luki		...	12-04-2015 @ 13:29
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	Ohp 72.5kg 5sets of 2 Trying to get my grip right. Wrist seems to want to bend back. Best sets were with no wraps concentrating on getting tight. Log clean and push 85kg 5x3 Tired, had issues with lockout on one or two reps so did extra to get 15 good ones. Dumbbell seated press 30kg 5x3 Felt easy. Add weight next workout. Raises 8x3
luki		...	13-04-2015 @ 20:16
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	Squats 135kg 3x5sets (wasnt sure about depth on last two. Will try with box next workout b4 moving up weight.) Front squats 90kg reps 3,3,3,2 (wasn't tight and rolled off near top), 3,3 Bag carries x6
luki		...	15-04-2015 @ 23:13
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	Doing overtime in work, so working 8am to 9pm. Messing me up. Ohp from floor 50kg 5r x 10sets. Farmers with odd kettlebells until forearms gave up. Press with barbell 8x3s Dips 7.7.7.6.7 haven't done dips in an age. Got great triceps workout. Might add to press training as finish.
luki		...	18-04-2015 @ 23:14
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	8 farmers 135kg for 12m 32kg KB power cleans 8es x3reps 32kg KB swings as 10rep x 2set
luki		...	20-04-2015 @ 19:21
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	Squats 100+120kg x 3 with pause ass to grass 135kg x 3 x3 +fail 4 set Front squats 92.5kg x3 x3
luki		...	21-04-2015 @ 20:34
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	Ohp 60kg 5reps x10 Kettlebell push press 32kg 5r x3 Dips 7rx5 Physio raises 10+8es x 2
luki		...	23-04-2015 @ 18:29
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	Deadlift 170kgx5 mixed grip 140kg x5 x3sets doh Rows 70kgx8x3
luki		...	25-04-2015 @ 16:11
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	Squats 5x5 110kg Cleans 5 x 4set 70kg Meadow rows 10x3 30kg KB 16kg situps 10x3 Plank 45sec, 45, 30

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