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Bundys training log

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Seanbundy1988		...	12-03-2015 @ 18:56
Member 3971, 198 posts SQ 250, BP 160, DL 280 690.0 kgs @ 110kgs UnEq	Im feeling terrible. My back aches like f**k and my knees still f**ked. Im moving to oz early april so im not realky following a routine as such. Im just getting some decent work in and trying not to kill myself. Tuesday Box squats with heavy bands i worked up to 160kg for 2 just to see where i was with these so i have a reference point if i choose to program these out in the future. Had abit more in me but held back because of knee and tight back. Thursday My backs in a bad way so i decided to just do bench and arms so i can atleast lay down ! Bench 100kg x 5 120kg x 5 paused pb 140kg x 3 140kg x 2 x 4 sets 140kg x 1 x 3 sets 120kg x 5 110kg x 6 100kg x 10 Dumbell floor press 32kg dbells 3 x 10-12 Biceps 3 sets of 12
Seanbundy1988		...	14-03-2015 @ 14:21
Member 3971, 198 posts SQ 250, BP 160, DL 280 690.0 kgs @ 110kgs UnEq	Events @ genesis gym Stiff have some back and knee pain and was considering leaving today but i thought just go push through and have a laugh with the crew as i wont be seeing them soon Log FTOH 95kg x 2 x 2 105kg x 2 x 2 115kg x 2 x 3 sets Speed yoke 20meters 20 sec rest 160kg 7 sets Stone over yoke one motion 90kg x 5 x 5 1 minute rest Strict viking press 80kg x 10 x 5 sets
Seanbundy1988		...	17-03-2015 @ 20:51
Member 3971, 198 posts SQ 250, BP 160, DL 280 690.0 kgs @ 110kgs UnEq	Post Edited: 18.03.2015 @ 16:47 PM by Seanbundy1988 Pressing @ genesis gym Axle clean and press (FTOH) 80kg x 5 90kg x 5 100kg x 3 110kg x 2 PB 120kg x 1 PB grinder! Have to relearn clean on these. Havent touched axle in a year ! Axle clean once and strict press 75kg x 5 80kg x 5 85kg x 5 90kg x 5 PB Circus dumbell 45kg x 1 each arm 50kg x 1 each arm 55kg x 1 each arm 60kg x 1 each arm 70kg x 1 75kg x F 75kg x 1 PB Incline bench 80kg x 5 90kg x 3 102.5 x 2
Seanbundy1988		...	18-03-2015 @ 18:24
Member 3971, 198 posts SQ 250, BP 160, DL 280 690.0 kgs @ 110kgs UnEq	Post Edited: 18.03.2015 @ 18:25 PM by Seanbundy1988 Wednesday Box squats 100kg x 5 x 2 sets 140kg x 5 180kg x 5 200kg x 5 x 2sets 210kg x 3 220kg x 2 140kg x 20 PB Leg press 250kg 2 sets of 15 Knee held up ok since doing sone mobilty work and destronging my quads with the rolling pin last few days ! Ive noticed my box squats have taken a hit due to me adding event training back in but thats fine. I think its the yoke that frys my hamstrings and hips. I had to walk away with some sort of PB so since im not doing events saturday i went for 20 with 140 and got it ! Who needs cardio with 20 rep squats !
Seanbundy1988		...	20-03-2015 @ 23:09
Member 3971, 198 posts SQ 250, BP 160, DL 280 690.0 kgs @ 110kgs UnEq	Friday Paused Bench press totally raw again 80kg x 3 100kg x 5 120kg x 5 130kg x 5 PB Bench 150kg x 1 Feet up bench 100kg x 5 x 2sets Light accessory for upper back,triceps and biceps Elbows painfull today. I need to remember to wear my elbow supports on squats as it puts stress on my elbows. Either that or get a ssb bar !
Seanbundy1988		...	22-03-2015 @ 15:10
Member 3971, 198 posts SQ 250, BP 160, DL 280 690.0 kgs @ 110kgs UnEq	Sunday Deadlift 100kg x 5 140kg x 5 180kg x 5 Bloody terrible..slight back tweak and felt f**king heavy ! Decided nothing good was happening today so done some prehab work Lats 3 sets Triceps 3 sets Abs 3 sets Hamstrings 3 sets Rotators 3 sets
Seanbundy1988		...	24-03-2015 @ 19:06
Member 3971, 198 posts SQ 250, BP 160, DL 280 690.0 kgs @ 110kgs UnEq	Tuesday - had a bone to pick with the deadlift Box squats (deload) 160kg x 5 x 2 sets Deadlift stance good mornings 80kg x 8 120kg x 5 x 2sets Deadlift against red bands 100kg x 2 x 3sets 140kg x 2 x 2 160kg x 2 180kg x 2 190kg x 3 Weighted sit ups 20plate x 10 x 3sets Light chins Light triceps
Seanbundy1988		...	29-03-2015 @ 21:05
Member 3971, 198 posts SQ 250, BP 160, DL 280 690.0 kgs @ 110kgs UnEq	Thursday Bench 120kg x 8 120kg x 5 100kg x 5 x 3sets Chest and back pump as felt terrible Friday Deadlifts 180kg x 1 200kg x 2 220kg x 1 240kg x 1 260kg x 1 300kg x F i rarely max out but it was my last session in the gym till i fly to oz so wanted to do sonething big. Ive never attempted this weight but i got it to my knees and i know what i have to do to get there ! Good mornings wide stance 100kg 3 x 5 Lats abs triceps light circuit Then i hot a phone call from my mate asking if i fancied do the teamextreme inters comp in plymouth as he was doing the novice.......go on then f**k it ! 2 days notice after maxing out on deads ! Comp write up ! First event max log: 110 went well .. Then 120 was nice...then i was ridicoulously close to 130 literally half inch from lockout ! Really pleased thou as my pressing hasnt been its best lately. Think i got mid table on this. Second event max car deadlift front bar: 250 good...275 good....300 good. Came near bottom on this but very happy with the lift ! Third event 280 yoke 40m: Good run but got excited and dropped it on way back. 21sec good enough for second place Fourth event 60kg monster dumbell: 8 reps joint first ! Fifth event car deadlift hold no straps: 51 sec got me second place Overall : second place ! Very close comp with a great group of guys ! Nice confidence booster !
Seanbundy1988		...	04-04-2015 @ 17:14
Member 3971, 198 posts SQ 250, BP 160, DL 280 690.0 kgs @ 110kgs UnEq	Events @ genesis gym Last session at genesis before i go to oz ! Log clean and press 95kg x 4 strict 95kg x 1 x 2 sets 105kg x 1 110kg x 1 115kg x 1 125kg x 1 135kg x 1 probably would pass but i moved around alot and didnt stabilize 30 sec rest 135kg x 1 PB Reverse band deadlifts 30 kilos off bottom 140kg x 5 180kg x 5 220kg x 5 Yoke 160kg x 20m-20m 240kg x 20m-20m 300kg x 20m 400kg x 10m PB Stone to shoulder 90kg 5 singles Things are looking good ! Probably my last session till i get settled in oz but feeling realky confindent in my training atm.
Seanbundy1988		...	12-04-2015 @ 03:13
Member 3971, 198 posts SQ 250, BP 160, DL 280 690.0 kgs @ 110kgs UnEq	Arrived in sydney bondi beach 3 days ago and found a cool little place to train. Hammer strength equipment,prowler,rigs and bumper plates. No strongman equipment but enough that i can focus on my static strength and building some size. Box squats 150kg x 5 170kg x 5 200kg x 3 Good mornings deadlift stance 100kg x 5 x 2 sets Speed deadlift 100kg plus a red band 6 singles Heavy weighted abs 3 x 10 Seated leg curls 3 x 10 Light lats Light triceps Deadlift felt terrible..have some slight lower back and monility issues going on . Happy enough and looking forward to working hard for some progression in this new enviornment
Seanbundy1988		...	15-04-2015 @ 11:34
Member 3971, 198 posts SQ 250, BP 160, DL 280 690.0 kgs @ 110kgs UnEq	Tuesday Bench 110kg x 5 3 board 120kg x 1 130kg x 1 140kg x 1 150kg x 1 160kg x 1 2 board 130kg x 2 x 2 4 board 130kg x 3 x 3 1 board 130kg x 1 Floor press 90kg x 8 x 2 sets 105kg x 6 x 2 sets Dumbell presses 3 sets of 15-20 Light lats Light abs Wednesday Front squats beltless 50kg x 5 70kg x 3 80kg x 3 100kg x 3 120kg x 1 140kg x 1 beltless PB Lower back warm up Light lats 2 sets Forearms and biceps 3 sets Overhead squats with the bar This is just a session ill add in if i get an extra day !
Seanbundy1988		...	16-04-2015 @ 11:51
Member 3971, 198 posts SQ 250, BP 160, DL 280 690.0 kgs @ 110kgs UnEq	Thursday Tried saying hello to someone in the gym just trying to make a few friends in sydney and the dickhead blanked me.. Helped me fire up for deadlifts ! Deadlifts 100kg x 3 140kg x 2 180kg x 1 220kg x 2 220kg x 3 Deadlift vs red band (40-50kg at the top) 180kg 3 x 3 Major back pump ????!!!!!!! Wide stance GMs 100kg x 5/5/8 Heavy abs 4 sets of 5 Light lats Light triceps Deadlift form and power well off !!!!!!

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