Bundys training log
| Seanbundy1988 |  | ... | 24-01-2013 @ 16:50 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | Thursday 24th january Strict overhead press Bar lots 40x5 60x5 60x3 70x3 80x2 90x1 90x1 80x2 60x5 Didnt fell as good as they did. Possibly because i havent dont them in a while. Gonna add them in more. I read somewere oldschool lifters pressed every workout. Worth a go. Deadlifts 60x10 100x5 100x5 140x3 140x1 180x1 180x1 Straps on 200x5 Belt and straps 210x5 Pretty happy with this. Back is pretty sore and cold from work today. Felt abit unflexible getting down and bad knee didnt help. Glad i done the 200 without a belt. Speed deadlifts with no 2 band 140x3 to heavy 120x3 120x3 First time doing these. Felt good but i think it takes getting used to. Pull ups 5,5,4 Weighted dips Bw x 8 20 x 8 x 3 Bw x 15 Finished | ||
| Seanbundy1988 | | ... | 28-01-2013 @ 17:39 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | Monday 28th january Warm up Cycle Back extensions 2x15 Pull ups x10 1 Clean and push press/jerk 60x10 70x5 80x5 90x5 100x5 Belt on 100x5 Cleans 80x5 Knee was giving me trouble getting down to these. Would like to of done more sets. Stiff leg deadlift 120x10x3 Standing shoulder presses 70lbs x 10 70lbs x 7 Finished | ||
| Seanbundy1988 | | ... | 30-01-2013 @ 18:15 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | Wednesday 30th january Warm up Cycle Back extensions x 20 Speed strict press 40kg 8x3 40kg plus no1 bands 80x3 First time using bands. Really enjoyed it and felt it working. Deadlifts No belts no straps 60 x 10 100x5 140x5 180x5 205x1x5 The plan today was to up from last week and do 205x5 beltless the 215x5 with a belt and straps. Its just didnt happen so slow off the floor so i just did the 205 for 5 singles. Could of been numerous things but last weeks felt great and fast. Everytime time ive tried to up my deadlift each week i stall. Think i might just go by feel from now on. Next session im gonna do just speed deadlifts. Good mornings 60x12x3 I liked these. There a keeper i think. Shrugs with straps 180x10 Snatch grip shrugs with straps 140x20 Finished | ||
| Seanbundy1988 | | ... | 01-02-2013 @ 21:19 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | Quick session done in half hour. Pull ups 8,5,5 Stiff leg deadlift 60x10 100x5 140x5 160x5x2 Seated dumbell press 28kgx10 30kgx9 30kgx8 Incline bench 60x5x2 70x5 80x5x2 Quick session after hard day at work. 20 glass units weighing 150kg to the 5th floor and 3 hour drive home lol all on 2 cans of tuna haha | ||
| Seanbundy1988 | | ... | 10-02-2013 @ 08:55 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | Training journal Monday 4th january 2013 Deadlifts No belt no straps 60x10 100x5 140x1 160x1 200x1 210x1x3 Close grip bench press 60x5 100x5 Add board 120x5 130x2 pb 140x2 pb 143x1 pb Deficit deadlift off 20 plate no belt 100x5 140x5 160x5 170x5 Dumbell bench press 85lbs x 10 85lbsx10 85lbsx9 Good mornings 60x12x3 Wednesday 6th january 2013 Squats - retired dur to knee Leg press 180x12x3 Standing press 40x5x2 60x3x2 80x1x4 Dumbell shoulder press no back support 65lbsx10,10,10,10,9 Speed deadlifts no belt 100 plus bands 8x3 Weighted sit up 10kgx10,10,7 Friday 8th febuary 2013 Deadlifts from shin no belt 100x5 140x5 180x5 200x5 205x5 straps Speed press 40 plus bands 8x3 Weighted dips Bwx5 20x5 40x5 45x5 45x5 Good mornings 60x5 60x5 70x5 70x5 70x5 15 pulls sets of 5 Saturday 9th january 2013 Done a quick session with a mate at another gym. He got me a guest pass to use jacuzzi etc. be rude to walk past the gym and not do abit even thou im sore all over. Close grip bench 60x10 80x5 100x5 110x5 120x4 failed 5th very close Pull ups 10,8,8 happy with these getting easier Bicep curl 20 x 10 40x8 60x5 Finished | ||
| Seanbundy1988 | | ... | 10-02-2013 @ 14:40 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | Sunday 10th january 2013 First event session of the year. Plan was to pressthe log empty to get used to it again. Do abit of axle and some light farmers and yoke to get the heart going. Unfortunatley it pissed down with rain so yoke and farmers was out the question. Small log 1 clean and press 40x8 50x5 70x5 80x3 Big log 1 clean and press 95x5 95x5 Easy tbh . Not as fast as i liked on lockout but triceps are tired from this weeks training Axle press 65x5 75x5 85x1 Head wasnt in these. My knees hurt,my back hurt,my shoulders and triceps are numb. Felt unflexible getting in clean position. Did some grip stuff next Farmers hold 90 each hand 60 seconds. Possibly good for 75-80 tbh Rolling thunder worked up to 80kg Axle overhand deadlift hold 145 for 30 seconds Finished | ||
| Seanbundy1988 | | ... | 12-02-2013 @ 20:09 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | Post Edited: 12.02.2013 @ 21:17 PM by Seanbundy1988 Tuesday 12th january 2013Warm up Cycle 5 min Baxk extension x 20 SLDL no belt just straps 100x5x2 140x5 160x5 180x5 190x5x3 Felt really fast off the floor. Happy with these Cose grip bench 60x10 80x5 100x5 Add board 120x5 140x3 Should of done 130x5 but wanted to see where im at. Triceps still feel strong after alot of pressing lately. Seated dumbell shoulder press with no back support 65lbs x 10,8,7 Deficit Deadlift off 20 plate bo belt 100x8 140x8 160x8 Nice and fast, maybe the speed deads are paying off ! Just need to sort my fitness out Finished | ||
| Seanbundy1988 | | ... | 15-02-2013 @ 17:21 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | Friday 15th febuary 2013 Strict press ( totally raw ) Barx15 40x10 60x5 80x2 90x1 90x1 90x1 80x5 Not bad. 90 is starting to feel comfortable. Weighted dips 20x8 40x5 40x5 40x5 20x10 Pull ups 5,5,5,5 Hammer curls Tricep pushdowns Off to get knee x-rayed | ||
| Seanbundy1988 | | ... | 18-02-2013 @ 19:48 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | Monday 18th febuary 2013 Rowing machine 3 min 700 metres Zercher squats no belt 60x5x2 80x5x4 Took it easy.Strapped the knee up and didnt get much trouble with the knee. Feels good to squat again Z press 60x8 70x5 75x4 f5 60x8 Bloody hard . Definatley feel it thou Standing dumbell presses 65lbsx 8x 3 sets Single leg press 40 reps each leg Leg extensions superset with leg curls 15 reps each 3 rounds. First time ive hit legs directly in a long time. Feels good. | ||
| Seanbundy1988 | | ... | 28-02-2013 @ 08:23 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | Wednesday 27th febuary I was ill last week so took time off from the gym. First day back and done events at genesis gym with sam duthie and craig toley. Yoke 120 180 200 220 All 2 runs each at 15m with drop and turn so 30m Felt heavy but not sure how heavy the yoke is could be 60-80kg. Not sure. Havent trained this in a long time. Deadlifts 100x5x2 140x5 180x2 Belt on and straps 220x2 230x1 230x1 180x5 Happy with the 180s very fast for me. 230s went up well but need to keep hips down. Trainer log 40x5 50x5 60x5 Log clean and press 95x1 95x2 one motion and one strict PB! 95x1 one motion 95x1 strict 95x4 Very happy with the strict press and one motions. Wanted to do this for a long time. Weighted ab work Finished | ||
| Seanbundy1988 | | ... | 02-03-2013 @ 17:28 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | Friday 1st march 2013 Strict press 40x5 60x5 80x3 80x2 70x3 60x10 Shoulders still tired from log pressing. Close grip bench 60x5 100x5x5 Lateral raises down the rack 1 set Pull ups 5x5 | ||
| Seanbundy1988 | | ... | 03-03-2013 @ 11:15 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | Saturday 2nd march 10 mins on bike Clean and press 60x5 70x1 80x1 90x1 100 failed clean !! 100 failed clean ! 100 clean and 3 presses Never failed that before dunno whats going on. Log clean and press floor to over head 60 x lost count 60 x lost count Just went to failure Circuit 15 rows on rowing machine,60kg barbell row x 10,40kg barbel curlx10,decline sit ups x 10. 3 rounds with no rest. Finished | ||
| Seanbundy1988 | | ... | 07-03-2013 @ 08:16 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | Wednesday 6th march Yoke Yoke 4 runs Yoke + 80 3 runs Yoke + 160 3 runs Axle clean and strict press f2o 65x5 75x3 85x2 pb Axle continentel cleans 95x1 105x1 115x1 115x1 Axle clean and strict press f2o 65x10 18" deadlifts 160x5 200x5 200x5 Finished 95x | ||
| Seanbundy1988 | | ... | 15-08-2013 @ 13:05 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | 13th august SLDL 105x5 125x5 145x5 165x5 180x5 190x5 150x9 Seated row 4x8 Ab wheel 3x10 | ||
| Seanbundy1988 | | ... | 15-08-2013 @ 19:11 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | 15/8 Press Z press on floor dead stop 50x8 60x5 70x5 75x2x3 50x12 Cg Floor press/fat grips 90x8 90x8 95x8 100x8 Vbar pushdowns x loads | ||
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