The WOD thread
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| PhillippeHalter |  | ... | 02-02-2015 @ 22:43 |
 Are horror films healthy...? Member 5449, 2203 posts | Sparrow will tell you the 26" box is fine... It sounds near to a low box height I think I'm doing Diane this week 100kg deadlifts and handstand press ups 21 15 9 Now of the handstand press ups the ROM is slightely decreased by a couple if small wolverson sit ups thingumygybbies... But that what the guys are doing so I will too! | ||
| macroth | | ... | 03-02-2015 @ 08:03 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Since this thread is oddly active and I actually did a metcon on Saturday: "Jackie" 1000m row 20kg thrusters x 50 pull-ups x 30 8:05 | ||
| BenMac | | ... | 03-02-2015 @ 10:57 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | PhillippeHalter said:Sparrow will tell you the 26" box is fine... It sounds near to a low box height I think I'm doing Diane this week 100kg deadlifts and handstand press ups 21 15 9 Now of the handstand press ups the ROM is slightely decreased by a couple if small wolverson sit ups thingumygybbies... But that what the guys are doing so I will too! I did my own version of Diane, but substituted the handstand press ups for a 60kg bench, did it in 4mins 15secs Also did 2 rounds of; 5 x 66kgs log FTOH 10 x 7kgs medicine ball slam 5 x pull up in 7 mins. And a 50kg Bear Complex. | ||
| PhillippeHalter | | ... | 03-02-2015 @ 11:25 |
Are horror films healthy...? Member 5449, 2203 posts | Oh yeah I can see that now! Think I've done the burpee thing with 32KBS too... Extended Dianne... Both bench deadlift kettlebell swings burpees and sit ups 21 15 9 I call it... f**k you Dianne! | ||
| BenMac | | ... | 04-02-2015 @ 14:33 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Just did one that Flash posted up; Row 500m 10 squats 10 press ups Row 400m 15 squats 15 press ups Row 300m 20 squats 20 press ups Row 200m 25 squats 25 press ups. Row 100m 30 squats 30 press ups 15mins approx, brutal! | ||
| PhillippeHalter | | ... | 04-02-2015 @ 17:32 |
Are horror films healthy...? Member 5449, 2203 posts | Good one Ben! | ||
| BenMac | | ... | 06-02-2015 @ 18:54 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Knocked over a minute off my (admittedly very slow) Grace time. 5mins 20secs. | ||
| PhillippeHalter | | ... | 06-02-2015 @ 20:37 |
Are horror films healthy...? Member 5449, 2203 posts | BenMac said:Knocked over a minute off my (admittedly very slow) Grace time. 5mins 20secs. Great stuff If you have your WOD scores down try and make improvements on your other efforts too! Crossfit improvements! | ||
| BenMac | | ... | 09-02-2015 @ 18:19 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | I just finished off with 2 rounds of; 10 x 24" Box Jumps 10 x 55kg keg clean and press 10 x Burpee into chin up 10 x 16kg KB swing 30 secs plank Original plan was 12mins AMRAP, but as I'm rrrrrreally f**king fat and unfit I just did 2 rounds in 13mins 10secs instead. | ||
| PhillippeHalter | | ... | 09-02-2015 @ 18:22 |
Are horror films healthy...? Member 5449, 2203 posts | You have a box and a kettlebell. Sorted! Loads you can do! Burpee plus chin up = churpee | ||
| kingham22 | | ... | 09-02-2015 @ 18:34 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | This morning 5,4,3,2,1 Power clean Jerk Ohs Did it with 60kg in 5:50 | ||
| BenMac | | ... | 09-02-2015 @ 18:39 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | PhillippeHalter said:You have a box and a kettlebell. Sorted! Loads you can do! Burpee plus chin up = churpee If I time it right I've got pretty much an entire crossfit setup to myself mate. LOL at churpee. | ||
| PhillippeHalter | | ... | 14-02-2015 @ 07:21 |
Are horror films healthy...? Member 5449, 2203 posts | Did a WOD purely using a kettlebell It's called "arnie" I think It's in my journal and I did it with a 16kg because my TGUs aren't fantastic yet | ||
| BenMac | | ... | 15-02-2015 @ 13:30 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | A scaled down, hungover version of Linda 100kg deadlift 80kg bench 60kg power clean 29mins 28secs f**king hell. Flash can't be human. | ||
| RossA | | ... | 16-02-2015 @ 21:57 |
 i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325802.5 kgs @ 129.1kgs UnEq | tried linda at 120bw. got to round 4 and gave up. 180 for deadlifts, 120 for bench and 90 for cleans. horrible. Also tried 100kg grace and died at 16 reps. went off too quick. tried normal grace @60kg but with dumbbells the other night for a laugh. also went off too quick. did the first 17 in about 90 seconds and gassed big time. got 5:35. @4:00 I only had 4 reps left lol. completely spent of energy. thought it would be easy. really want to finish the 100kg version. will pace myself next time! | ||