Tom Hibbert- 280kg x 3 Deadlift (u90kg)
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The_Lone_Wolf said:When you going for 300 then Tom?
Don't know, probably not for a while unless I do it for 2! Need to get back on a program and add events back in as we're winding up towards the season.
Mids u90kg qualifier is 28th March so I'm guessing Rob will organise his Southern qualifier around then. Probably depends on when Will is running ESM finals. Tim Enersen from Norway is running World's u90kg at the end of November too so that's another big comp to look forward to
Once you get it going it's sorted
Just out of curiosity how do you work on improving your power off the floor
Oh...and I like your set up to!
Just out of curiosity how do you work on improving your power off the floor
Oh...and I like your set up to!
PhillippeHalter said:Once you get it going it's sorted
Just out of curiosity how do you work on improving your power off the floor
Oh...and I like your set up to!
Just out of curiosity how do you work on improving your power off the floor
Oh...and I like your set up to!
Deficits, snatch grip deads, banded are my top 3 methods for speed from the floor
Thank you, I appreciate that as I'm pretty proud of my gym. Improving and adding to it all the time!
Sorry I meant the set up of your deadlift!
Yeah the gym is great very professional... And the equipment looks spot on too especially with them Eliekos too! (sp)
Yeah the gym is great very professional... And the equipment looks spot on too especially with them Eliekos too! (sp)
PhillippeHalter said:Sorry I meant the set up of your deadlift!
Yeah the gym is great very professional... And the equipment looks spot on too especially with them Eliekos too! (sp)
Yeah the gym is great very professional... And the equipment looks spot on too especially with them Eliekos too! (sp)
Oh, practice and patience. Other things like pauses during the concentric phase can also be useful, slow tempo work, flexibility/mobility etc