Tom Hibbert- 280kg x 3 Deadlift (u90kg)
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| TomHibbert |  | Tom Hibbert- 280kg x 3 Deadlift (u90kg) | 27-12-2014 @ 14:35 |
 Are you winning ? Member 2482, 580 posts | |||
| Paul_D | | ... | 27-12-2014 @ 15:51 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | This is just getting ridiculous Tom. When will the gain train stop?! | ||
| The_Lone_Wolf | | ... | 27-12-2014 @ 16:34 |
 I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Inspirational! | ||
| Ramsay777 | | ... | 27-12-2014 @ 17:22 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Gotta be knocking on the door of 300kg now! | ||
| TomHibbert | | ... | 28-12-2014 @ 07:44 |
Are you winning ? Member 2482, 580 posts | Yea I think 300kg is there now which is nice! | ||
| The_Lone_Wolf | | ... | 28-12-2014 @ 08:41 |
I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | When you going for 300 then Tom? | ||
| TomHibbert | | ... | 28-12-2014 @ 09:12 |
Are you winning ? Member 2482, 580 posts | The_Lone_Wolf said:When you going for 300 then Tom? Don't know, probably not for a while unless I do it for 2! Need to get back on a program and add events back in as we're winding up towards the season. Mids u90kg qualifier is 28th March so I'm guessing Rob will organise his Southern qualifier around then. Probably depends on when Will is running ESM finals. Tim Enersen from Norway is running World's u90kg at the end of November too so that's another big comp to look forward to | ||
| PhillippeHalter | | ... | 28-12-2014 @ 09:18 |
 Are horror films healthy...? Member 5449, 2203 posts | Once you get it going it's sorted Just out of curiosity how do you work on improving your power off the floor Oh...and I like your set up to! | ||
| TomHibbert | | ... | 28-12-2014 @ 09:29 |
Are you winning ? Member 2482, 580 posts | PhillippeHalter said:Once you get it going it's sorted Just out of curiosity how do you work on improving your power off the floor Oh...and I like your set up to! Deficits, snatch grip deads, banded are my top 3 methods for speed from the floor Thank you, I appreciate that as I'm pretty proud of my gym. Improving and adding to it all the time! | ||
| PhillippeHalter | | ... | 28-12-2014 @ 09:36 |
Are horror films healthy...? Member 5449, 2203 posts | Sorry I meant the set up of your deadlift! Yeah the gym is great very professional... And the equipment looks spot on too especially with them Eliekos too! (sp) | ||
| TomHibbert | | ... | 28-12-2014 @ 18:41 |
Are you winning ? Member 2482, 580 posts | PhillippeHalter said:Sorry I meant the set up of your deadlift! Yeah the gym is great very professional... And the equipment looks spot on too especially with them Eliekos too! (sp) Oh, practice and patience. Other things like pauses during the concentric phase can also be useful, slow tempo work, flexibility/mobility etc | ||