600 total @ 75kg
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| lrogers75 |  | ... | 03-11-2014 @ 20:21 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Mon 03/11/14 Squats 60x5 80x5 100x3 120x3 140x2 160x6 170x4 180x2-first time since comp that high bar has felt good, these were easy! bench 60x5 80x5 90x3 102.5x5x5- good bar speed, but volume made this tough on the last set...improving again seated row 10x3 | ||
| lrogers75 | | ... | 06-11-2014 @ 15:52 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Last couple of sessions... 04/11/14 Mil press 72.5x3x3 tough but overhead strength is getting there Incline press, narrowish grip, all reps paused 75x6 77.5x6 80x6 all superset with chin ups bw+15kg-8x3 Pendlay row 75kgx8x3 Wed 05/11 deadlift 60x5 100x5 140x3 180x1 205x1 225x1 242.5x3 PB! all deadlifts from 180kg felt off today, was happy to get this pb,good sign to pull a pb on a off day! Bench tech 80x5x3 superset bw pullups 10,10,15 Thurs 06/11 squats paused LB 120x3 130x3 140x3 decided against my plan of squattign reasonably heavy after last nights dead, these were nice and quick split squat 16sx8 18sx8x2 dips all paused bw+40kg-6x3 superset trx rows 10x3 Good few days!!! | ||
| lrogers75 | | ... | 10-11-2014 @ 18:41 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Mon 10.11.14 Squats high bar 60x5 100x5 120x5 140x2 162.5x6 172.5x4 182.5x2 Bench press 105x5x5- last 2 sets were extremely tough! seated row 10x2 8x2 lateral raises 15x2@2x5kg | ||
| lrogers75 | | ... | 10-11-2014 @ 21:49 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | A vid of my last weeks training, including my 242.5kg pb! | ||
| lrogers75 | | ... | 11-11-2014 @ 22:03 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | 11/11/14 military press 30x10 50x5 65x2 75x3x3-extremely tough, but just under current bw so happy to be pressing heavy overhead again! paused close grip incline press 60x5 80x6x3 all superset with chins bw+20kgx8x3 penally row 75kgx8x3 Nice short session with plenty left in the tank as planned! | ||
| lrogers75 | | ... | 13-11-2014 @ 13:29 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Wed 13/11/14 Deadlifts 60x5 100x5 140x3 180x1 200x1 220x1s 235x1 251x2 pb! Video below, these felt great, hit some good rep pbs recently bench speed ss pullups 80x5x3 Pullups-10x3 Vid below of deadlifts! | ||
| lrogers75 | | ... | 19-11-2014 @ 18:51 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Having a 'deload' week, so nothing good to report, but heres a vid a last weeks lifts, including my pb deadlift of 251x2 and a 205 squat.... | ||
| lrogers75 | | ... | 24-11-2014 @ 21:11 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | First less back after a weeks planned deload... Mon 24/11/14 squats highbar 60x5 100x5 120x3 140x3 155x8 165x6 175x4 All nice and smooth, and to good depth, which is the focus of my squat at the moment Bench 60x5 80x5 100x5x5- all fast, happy with this, even though it is light! seated row- 8x3 Rower sprints 30:30x3 batteries out on rower, but wanna try and get some dec rowing times in this month! | ||
| lrogers75 | | ... | 29-11-2014 @ 09:25 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Last couple of sessions highlights Squats low bar paused 145kgx3x3 160x1 170x1 Bench 102.5x5, 107.5x3, 112.5x1 all nice and easy Deadlift 233.5x5 pb! 1kg up but alot smoother than when i did 232.5 a few months back! other light assistance work, toying with pull-throughs atm Squats later on today | ||
| fctilidie | | ... | 29-11-2014 @ 09:35 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Impressive lifting | ||
| lrogers75 | | ... | 29-11-2014 @ 23:50 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | fctilidie said:Impressive lifting Thanks man! | ||
| lrogers75 | | ... | 01-12-2014 @ 20:38 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | A video i made of my weeks squatting, including saturdays session, where i squatted up to 195kgx1, think Im finally getting there, as always any advise is much appreciated | ||
| lrogers75 | | ... | 03-12-2014 @ 23:13 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Last 3 sessions monday squats high bar working sets- 157.5x8, 167.5x6, 177.5x4 bench 5x5@102.5kg standing cable rows 8x3 TUE Mil press 72.5x3x3 superset chins bw+32.5kgx5x3 Incline press-narrower grip 82.5x6x3 all paused db row 26kgx8x3 Todays deadlifts 60x5 100x5 140x3 180x1 200x1 220x1 240x4 pb! Bench tech work 85x5x3 all paused- all felt nice superset wide pull-ups bwx10x3! Not sure if it works... but a link to my Facebook for a vid of my deadlift [url=]https://www.facebook.com/video.php?v=10154871724060335&pnref=st... | ||
| lrogers75 | | ... | 07-12-2014 @ 22:48 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Last few sessions Squats 145kgx3x3 paused 162.5 +172.5kg sinlges paused 202.5kgx1 182.5kgx3 172.5x5 Bench 105x5 110x3 115x1 all nice and easy training well at the moment, low bar squats are getting better weekly, with the last 2 weeks a lot more confident of depth in comparison to before! | ||
| lrogers75 | | ... | 08-12-2014 @ 09:09 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | last weeks training, including the earlier deadlift pb of 240kgx4 and 202.5kg squat, any feedback as always is appreciated, esp the squats | ||
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