An Onshore & Offshore Training Log
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| cowie |  | ... | 20-09-2014 @ 00:06 |
 Member 3740, 1583 posts | 19/09/14 Transocean DSL Drillship, Offshore Angola Strict Press (1st rep from floor) 3 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 5 x 5 @ 90kg Press-Ups Sets of 8 reps from various widths Rev Grip Strict Press (Smith machine) 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg | ||
| cowie | | ... | 29-09-2014 @ 22:07 |
Member 3740, 1583 posts | 29/09/14 Mastrick Gym Deadlift 3 x 10 @ 60kg 2 x 5 @ 100kg 2 x 5 @ 140kg 3 x 3 @ 180kg 1 x 3 @ 190kg 1 x 3 @ 200kg All reps raw Strict Log (from rack) 3 x 5 @ 60kg 3 x 5 @ 90kg 2 x 2 @ 95kg Power Cleans 5 x 5 @ 60kg Low Cable Pulls Face Pulls | ||
| cowie | | ... | 03-10-2014 @ 22:12 |
Member 3740, 1583 posts | 03/10/14 Mastrick Gym Squat 3 x 10 @ 60kg 2 x 5 @ 100kg 5 x 5 @ 120kg Power Clean & Push Press 5 x 1 @ 60kg 3 x 1 @ 80kg 3 x 1 @ 85kg 5 x 1 @ 90kg Push Press (from rack) 3 x 3 @ 90kg 3 x 3 @ 95kg Rev Grip Bench 2 x 5 @ 60kg 2 x 5 @ 100kg 2 x 5 @ 105kg Face Pulls Upright Pulls | ||
| cowie | | ... | 07-10-2014 @ 20:55 |
Member 3740, 1583 posts | 07/10/14 Mastrick Gym Deadlift 3 x 10 @ 60kg 2 x 5 @ 100kg 2 x 5 @ 140kg 2 x 5 @ 180kg 2 x 3 @ 200kg 1 x 3 @ 210kg All reps done raw Strict Log (from rack) 3 x 5 @ 60kg 1 x 5 @ 80kg 2 x 5 @ 90kg 1 x 5 @ 95kg 2 x 3 @ 100kg 1 x 3 @ 105kg Power Cleans 2 x 5 @ 60kg 3 x 5 @ 70kg WG Bench 1 Handed Cable Pulls Light Weights x High Reps | ||
| cowie | | ... | 10-10-2014 @ 21:48 |
Member 3740, 1583 posts | 10/10/14 Mastrick Gym Squat 3 x 10 @ 60kg 2 x 5 @ 100kg 2 x 5 @ 120kg 2 x 5 @ 125kg 1 x 5 @ 130kg Power Clean & Push Press 5 x 1 @ 60kg 3 x 1 @ 80kg 3 x 1 @ 90kg 2 x 1 @ 92.5kg Push Press (from rack) 1 x 5 @ 60kg 2 x 5 @ 90kg 2 x 3 @ 100kg 1 x 3 @ 110kg Rev Grip Bench 1 x 5 @ 60kg 1 x 5 @ 100kg 3 x 5 @ 110kg Calf Raises Upright Cable Pulls | ||
| cowie | | ... | 14-10-2014 @ 22:10 |
Member 3740, 1583 posts | 14/10/14 Mastrick Gym 2 1/2" Defacit Deadlift 3 x 10 @ 60kg 2 x 5 @ 100kg 2 x 3 @ 130kg 1 x 3 @ 160kg 3 x 3 @ 190kg All reps raw Strict Log (from rack) 3 x 5 @ 60kg 2 x 5 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 5 x 1 @ 115kg Flat Bench Log 1 x 10 @ 60kg 5 x 5 @ 100kg Power Cleans 2 x 5 @ 60kg 3 x 3 @ 70kg NG Pulldowns Face Pulls Was pretty knackerd by the time I got to the power cleans today  | ||
| cowie | | ... | 17-10-2014 @ 19:41 |
Member 3740, 1583 posts | 17/10/14 Mastrick Gym Squat 3 x 5 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 120kg 1 x 5 @ 130kg 1 x 5 @ 140kg 1 x 5 @ 150kg Power Clean & Push Press 5 x 1 @ 60kg 3 x 1 @ 80kg 6 x 1 @ 90kg Despite doing Power Cleans every session now my tech/weights aren't moving up. Push Press (from rack) 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 115kg 1 x 3 @ 120kg Rev Grip Bench 1 x 10 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 3 @ 130kg Calf Raises | ||
| cowie | | ... | 20-10-2014 @ 23:05 |
Member 3740, 1583 posts | 20/10/14 Mastrick Gym 15" Deadlift 2 x 10 @ 70kg 2 x 5 @ 120kg 1 x 5 @ 160kg 1 x 3 @ 200kg Belt & lift straps on 1 x 3 @ 230kg 1 x 3 @ 260kg 1 x 1 @ 280kg Strict Log From rack 3 x 5 @ 60kg 1 x 5 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 1 @ 115kg Total pish 2 x 15 @ 60kg Power Cleans 3 x 3 @ 70kg 2 x 3 @ 80kg Chins 15 x 1 @ Bodyweight | ||
| cowie | | ... | 24-10-2014 @ 09:27 |
Member 3740, 1583 posts | 23/10/14 Hotel Tropico, Luanda, Angola Bench Press 3 x 10 @ 50kg 5 x 5 @ 90kg 5 x 3 @ 100kg DB Pullovers Seated Press Machine Thing | ||
| cowie | | ... | 24-10-2014 @ 20:33 |
Member 3740, 1583 posts | 24/10/14 Hotel Tropico, Luanda, Angola Squat 3 x 10 @ 50kg 1 x 5 @ 90kg 1 x 5 @ 110kg 5 x 5 @ 130kg Concept 2 Rower | ||
| cowie | | ... | 26-10-2014 @ 17:14 |
Member 3740, 1583 posts | 26/10/14 Hotel Tropico, Luanda, Angola Legs still stiff from squating 2 days ago Deadlift 3 x 10 @ 50kg 2 x 5 @ 90kg 2 x 3 @ 130kg 1 x 3 @ 170kg 1 x 3 @ 190kg 1 x 3 @ 210kg 1 x 3 @ 230kg All done raw Chins 18 x 1 @ Bodyweight High Rep Stuff Face Pulls 1 Arm Cable Rows DB Curls Grip Work | ||
| cowie | | ... | 27-10-2014 @ 17:18 |
Member 3740, 1583 posts | 27/10/14 Hotel Tropico, Luanda, Angola Push Press From rack 3 x 5 @ 50kg 2 x 5 @ 90kg 1 x 3 @ 100kg 3 x 2 @ 110kg Rev Grip Bench 2 x 5 @ 50kg 3 x 5 @ 90kg Power Cleans Loads of singles up to a mighty 80kg Rep Stuff Upright Cable Pulls Tri's | ||
| cowie | | ... | 31-10-2014 @ 18:33 |
Member 3740, 1583 posts | 30/10/14 Hotel Tropico, Luanda, Angola Squats 3 x 5 @ 50kg 2 x 5 @ 90kg 1 x 5 @ 110kg 2 x 5 @ 130kg 3 x 5 @ 140kg Calfs & Hamstrings | ||
| cowie | | ... | 02-11-2014 @ 23:31 |
Member 3740, 1583 posts | 02/11/14 Transocean DSL Drillship, Offshore Angola SLDL 3 x 5 @ 60kg 2 x 3 @ 100kg 1 x 3 @ 130kg 1 x 3 @ 160kg 3 x 3 @ 180kg Chins 15 x 1 @ Bodyweight WG Pulldowns 1 Hand Cable Rows Side Bends Core Work All for 10 rep sets | ||
| cowie | | ... | 04-11-2014 @ 23:38 |
Member 3740, 1583 posts | 04/11/14 Transocean DSL Drillship, Offshore Angola Strict Press 1st Rep Power Clean 3 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 5 x 5 @ 90kg Rev Grip Strict Press 1st Rep Cheating Curl 3 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 3 x 5 @ 90kg Some high rep Bi's & Tri's on the Cables | ||
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