Sam's Strength Experiment
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| Sam_Byrne |  | Thursday 30/10/14 | 30-10-2014 @ 20:16 |
 Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | Commando X-Fit 1530 Skip 5mins Low Bar Back Squat 60 x 3 100 x 3 120 130 140 145 115 x 5/5 Loads of hanging and pulling work - explosive pull ups, monkey bars (swing / flexed arm / forwards & sideways) Some DB pinch grip | ||
| Sam_Byrne | | Saturday 1/11/2014 | 01-11-2014 @ 14:33 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | Friday 9.30 12 rounds boxing. Saturday 9.15 Boxing rounds - got tagged, most of the day is a haze! Deadlift (deadstop) 80 x 5 130 x 3 160 x 3 190 x 3/3 I think ha ha! Sumo squat stretching 5-10 mins. Anterior tilt helps this stretch. | ||
| Sam_Byrne | | Monday 3/11/14 | 04-11-2014 @ 21:36 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | Marinecraft 1900 Skip 5min / joint warm 5min Low bar back squat 60 x 3 100 x 3 120 130 140 152.5 122.5 x 5/3 HS work - holds & shoulder taps Military Press 40 x 5/2 45 50 55 40 x 5/4 DB Pinch Grip 15 x 3,3/5 17.5 x 10s holds / 3 15 x 3,3/3 Plate flips Straddle stretch + sumo stretch 15mins - good work here need to increase RITS practice. | ||
| Sam_Byrne | | Tuesday 4/11/14 | 04-11-2014 @ 21:42 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | Home 1530 Deadlift (all beltless and deadstop) 70 x 5 110 x 3 140 160 190 210 F 170 x 5/5 D Unit 1900 Take class then lots of hanging and monkey bar work. Swings, exp pulls, pro / sup flexed bar walks. Stretching done in class 15mins full body. | ||
| Sam_Byrne | | Thursday 6/11/14 | 06-11-2014 @ 20:08 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | Works Gym 1530 Skip 5mins Joint warm 5mins Bench Press Went feet very narrow / knees gripping the bench. 50 x 5/2 60 x 3 70 80 90 70 x 5/3 70 x 4/2 Low bar back squat 70 x 5 110 x 3 130 140 145 115 x 5/5 Some interesting pistol squat work, managing to hold bottom position on right foot. DB pinch grip 35lb x 3,3/5 40lb x 1,1/4 | ||