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Sam's Strength Experiment

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Sam_ByrneIconThursday 30/10/1430-10-2014 @ 20:16 
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Member 5292, 154 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 83kgs UnEq
Commando X-Fit 1530

Skip 5mins

Low Bar Back Squat

60 x 3
100 x 3
120
130
140
145
115 x 5/5

Loads of hanging and pulling work - explosive pull ups, monkey bars (swing / flexed arm / forwards & sideways)

Some DB pinch grip
Sam_ByrneIconSaturday 1/11/201401-11-2014 @ 14:33 
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Member 5292, 154 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 83kgs UnEq
Friday 9.30

12 rounds boxing.

Saturday 9.15

Boxing rounds - got tagged, most of the day is a haze!

Deadlift (deadstop)

80 x 5
130 x 3
160 x 3
190 x 3/3 I think ha ha!

Sumo squat stretching 5-10 mins. Anterior tilt helps this stretch.
Sam_ByrneIconMonday 3/11/1404-11-2014 @ 21:36 
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Member 5292, 154 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 83kgs UnEq
Marinecraft 1900

Skip 5min / joint warm 5min

Low bar back squat

60 x 3
100 x 3
120
130
140
152.5
122.5 x 5/3

HS work - holds & shoulder taps

Military Press

40 x 5/2
45
50
55
40 x 5/4

DB Pinch Grip

15 x 3,3/5
17.5 x 10s holds / 3
15 x 3,3/3

Plate flips

Straddle stretch + sumo stretch 15mins - good work here need to increase RITS practice.
Sam_ByrneIconTuesday 4/11/1404-11-2014 @ 21:42 
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Member 5292, 154 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 83kgs UnEq
Home 1530

Deadlift (all beltless and deadstop)

70 x 5
110 x 3
140
160
190
210 F
170 x 5/5

D Unit 1900

Take class then lots of hanging and monkey bar work. Swings, exp pulls, pro / sup flexed bar walks.

Stretching done in class

15mins full body.
Sam_ByrneIconThursday 6/11/1406-11-2014 @ 20:08 
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Member 5292, 154 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 83kgs UnEq
Works Gym 1530

Skip 5mins
Joint warm 5mins

Bench Press

Went feet very narrow / knees gripping the bench.

50 x 5/2
60 x 3
70
80
90
70 x 5/3
70 x 4/2

Low bar back squat

70 x 5
110 x 3
130
140
145
115 x 5/5

Some interesting pistol squat work, managing to hold bottom position on right foot.

DB pinch grip 35lb x 3,3/5
40lb x 1,1/4

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