Sam's Strength Experiment
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| Sam_Byrne |  | Tuesday 16th Septemer 2014 | 17-09-2014 @ 21:15 |
 Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | D-Unit 1400 Back Squat (low bar) 60 x 5 80 x 3 90 x 3 100 110 120 130 110 x 3/3 Boxing 90mins Squat 110 x 3/3 Press very weak Not even 60 | ||
| Sam_Byrne | | Wednesday 17th September 2014 | 17-09-2014 @ 21:26 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | Marinecraft Gym 1800 Skip for 8mins Back Squat (low bar) Bar x 10 60 x 5 80 x 3 100 x 3 110 120 130 110 x 3/3 120 x 3 130 135 Pinch Grip DB 12.5 x 3,3 from bench 15 x 1,1 from bench 17.5 x 1/2, 1/2 15 x 3,3 shaky Crush Grip Machine 25 x 5 45 x 5 65 85 100 55 x 5/6 Clean and Strict Press 50 x 3/4 Weighted Chins BW x 5 30 x 3 40 x 2 50 60 45 x 2/3 Side split x 10mins RITS, progress made here, deep breathing and relaxing really helped relax the muscles. Also arching back and leaning forward helped. Sumo squat - 2-3mins Hangs - various 2 hand hangs | ||
| Sam_Byrne | | Thursday 18th September 2014 | 18-09-2014 @ 23:12 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | Cycle 5miles Skip 5mins Deadlift deadstop 60 x 5 100 x 5 140 x 4 160 x 3 180 x 3 190 200 180 x 5 180 x 3/3 BB Row (supinated hook grip) Bar x 10 60 x 5 80 x 5 90 x 5 100 x 4 110 x 3 120 x 3 100 x 3/3 Cobra x 5mins Lunge knee off ground x 5mins legs felt very drunk Some hangs Cycle 5miles | ||
| Sam_Byrne | | Friday 19th September 2014 | 19-09-2014 @ 20:34 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | Marinecraft Gym 1500 Skip 5min Joint warm up 5mins Back Squat (low bar) 20mins Bar x 12 60 x 5 100 x 3 120 x 3 130 135 140 120 x 3/3 Weighted Dips 20mins BW x 5 10 x 3 20 x 3 25 x 3 30 35 40 F 25 x 3/4 Shoulder Band Work 5mins Straddle 5mins | ||
| Sam_Byrne | | Saturday 20th September 2014 | 23-09-2014 @ 22:00 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | 0900 D-Unit Skip 5mins Boxing Sparring x 2mins /16 Deadlift (deadstop) 20mins 70 x 5 120 x 3 160 x 3 190 x 2 210 F 180 x 3/4 Hanging Work 15mins Various hangs and plyo pull ups | ||
| Sam_Byrne | | Monday 22nd September 2014 | 23-09-2014 @ 22:07 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | Marinecraft Skip 5mins Joint Circle 5mins Back Squat (Low bar) 20mins Bar x lots 60 x 8 100 x 3 120 x 3 130 x 3 140 x 2 142.5 PB 145 PB Vertical Press 20mins MP bar x lots 50 x 2 right shoulder v painful Some bridges / shoulder stretches Wall HS x ~1min / 4 Straddle 5mins | ||
| Sam_Byrne | | Tuesday 23rd September 2014 | 23-09-2014 @ 22:11 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | Kitchen 2030 Joint circle 2030 Deadlift (deadstop) 70 x 10 110 x 3 150 x 3 180 x 2 200 210 Equal PB 185 x 3 180 x 3/2 Weighted Chin BW x 5 30 x 3 40 50 60 45 x 3 45 x 2/2 Bridge / HB stretch x 5 mins Standing pike x 5mins | ||
| Sam_Byrne | | Wednesday 24th September 2014 | 24-09-2014 @ 20:46 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | Marinecraft 1900 Skip 5mins Joint Circle 5mins Back Squat (Low Bar) Bar x 10 60 x 8 100 x 5 120 x 3 130 135 140 120 x 2 120 x 3/2 Bench 60 x 10 80 60 x 3/8 Shoulder tender. Just practicing getting tight. Pike 5mins Band work 5mins | ||
| Sam_Byrne | | Thursday 25th September 2014 | 28-09-2014 @ 19:03 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | 1200 marinecraft gym 5min Skip 5min joint warm Deadlift 20 min (deadstop) 60 x 5 100 x 3 140 x 3 160 x 3 180 x 3 190 170 x 3/3 Horizontal Row 20mins BW row smith machine x 10/3 Front lever work various holds, couple of good straddle levers. Learnt new entry, l-pull up lower into lever. Courtesy of Gordon 5 mins Cobra 5mins lunge holds | ||
| Sam_Byrne | | Saturday 25th September 2014 | 28-09-2014 @ 19:06 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | No workout out friday* should have done depth jumps / dips at home, get every workout in. D-Unit 9am Boxing sparring 2mins x 18 Took the conditioning class. | ||
| Sam_Byrne | | Monday 29th September 2014 | 29-09-2014 @ 22:23 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | D-Unit 1700 Warm - skip 5mins Joint warm - 5mins Back Squat (low bar) Bar x 10 70 x 5 100 x 3 120 140 147.5 PB 127.5 x 3/3 Vertical Press 20mins Prone HS x few FTW HS x few Bridge work x 5mins Straddle x 5mins sitting arse back, reaching forward and tensing glutes/hip flexors really hard helps. Lots of hanging work and plate flips. | ||
| Sam_Byrne | | Tuesday 30th September 2014 - Monday 6th September 2014 | 07-10-2014 @ 20:49 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | Making preparation for and visiting Chechyna, no training done over this 7 day period. | ||
| Sam_Byrne | | Tuesday 7th October 2014 | 07-10-2014 @ 20:59 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | Marinecraft Gym 1900 Skip 5mins Joint warm up 5mins Dead lift (dead stop) 20mins 100 x 5 140 x 3 180 190 200 180 x 5 180 x 3/3 Weighted Chin / AssOAC BW x 3 30 x 3 40 50 felt heavy 40 x 3/3 OAC + Index x 1,1 + OAC negative OAC + Ring/pinky + OAC negative / 3 Pike x 5mins Bridge x 5mins contract relax worked very well tonight | ||
| Sam_Byrne | | Monday 27/10/14 | 30-10-2014 @ 20:06 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | Marinecraft Gym 1530 Skip 5mins Joint warm 5mins Back Squat (low bar) 60 x 3 100 120 130 140 150 PB 120 x 5/5 Dunit Some pulling stuff Stretch with the class | ||
| Sam_Byrne | | Wednesday 29/10/2014 | 30-10-2014 @ 20:10 |
Member 5292, 154 posts SQ 152.5, BP 102.5, DL 210465.0 kgs @ 83kgs UnEq | D-Unit 1900 Stretch with class Deadlift (dead stop) 110 x 5 140 x 3 180 x 3 200 x 2 180 x 5/2 Lots of pulling work - bar and rope Some pinch grip work | ||