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My mission to do better than mid-table obscurity.

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newhybrid		...	28-07-2014 @ 16:32
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	very quick squat session. speed work, up 170 for 3 sets of 2.
newhybrid		...	01-08-2014 @ 19:10
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	unfortunately just another quick session. deadlifting this time. all went well though, finally got equipment sorted for this though. will wear the metal deadlift suit but with the lighter zulu glove belt. big relief to actually get it sorted! 70x5, 120x3, 160x1, 200x1, 220x1, 232.5x1. all relatively easy.
newhybrid		...	07-08-2014 @ 09:16
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	f**king work and a cold have left me exhausted. s**t preparation and i'm really not expecting much from this at all.
newhybrid		...	13-08-2014 @ 16:11
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	ok, so despite my s**t prep this went really well for me! squat: 200, 225, 237.5(PB). bench: 137.5, 145, 150 Fail. got out of the grove of the shirt and ended up pressing it into the rack, gggrrr! deadlift: 225, 237.5(equal PB) 245(PB) total 627.6(PB) weighed in at 98.5kg, so down 1.6kg from last comp. coefficient score was 578.18 the deadlift hits the 'A standard' for qualification so means i can deadlift at the europeans next year. absolutely delighted with this. vids to follow.
newhybrid		...	13-08-2014 @ 16:13
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	Post Edited: 13.08.2014 @ 16:18 PM by newhybrid best squat 237.5kg(PB). not sure i would have given it on depth but 3 international standard refs gave it so its good enough for the day.
newhybrid		...	13-08-2014 @ 16:20
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	best bench 145kg. really wanted more on this as had hit 155 recently with no problems and my comp bench has been stuck under 150kg for too long now. next time.
newhybrid		...	13-08-2014 @ 16:23
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	best deadlift 245kg(PB). really happy to hit the qualifying target which was always my goal for this comp. looking at this and the squat though, the speed would suggest i had a good bit more in me?
newhybrid		...	13-08-2014 @ 16:27
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	still mid table obscurity but at least that's at a national level now rather than regional! the comp itself was great, the best one ive been to by a mile. 3 monolifts, benches and platforms in the warm up area. the GPC welsh open was also really well run. starting to feel at home here. not really thought about what now comp wise, i will go to the europeans next june but have nothing else planned in between as of yet.
newhybrid		...	21-08-2014 @ 15:42
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	argh ok, so longer than expected de-load but i needed the rest to be honest. back to training yesterday. Low box squat Dynamic Effort: 130x10x2. today, bench Max Effort(ish) 70x8, 90x5, 100x3, 120x3,3,3. no assist work yet, easing myself back into it!
newhybrid		...	03-09-2014 @ 21:08
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	been s**t at keeping this up to date! started Sheiko template*29, 30, 31, 32. long long sessions but i can see how it will work.
newhybrid		...	01-11-2014 @ 12:17
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	as per edited tittle, will anyone have a look in here and maybe even post the odd response if i get this going again? cant really be arsed talking to myself! been getting some programming from tom martin past month or so. which is nice.
newhybrid		...	01-11-2014 @ 12:30
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	except of course the edit function doesnt work!

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