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Strongman training commences!

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PikefingersIcon...19-06-2014 @ 23:00 
Squatting isn't doing my back any good.
Member 5108, 869 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq		What size were the girls? If any decent size you may need to add extra bulk to help with your 'chasing'.

Glad to hear studies are going better. When do you get your results?

I say book flights anyway - you can either be celebrating or drowning your sorrows in Florida sun as is necessary. Sure you'll be fine anyway.
MuscleDemonIcon...21-06-2014 @ 11:55 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Pikefingers said:What size were the girls? If any decent size you may need to add extra bulk to help with your 'chasing'.

Glad to hear studies are going better. When do you get your results?

I say book flights anyway - you can either be celebrating or drowning your sorrows in Florida sun as is necessary. Sure you'll be fine anyway.


Plump and feminine of course. I need more strength training in order to tackle them down Happy

Results in August Pikey fingers.
MuscleDemonIcon...21-06-2014 @ 11:58 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 21.06.2014 @ 11:58 AM by MuscleDemon
Saturday 21st June 2014


Flat Barbell Press:
Working sets:
60kg x3.
65kg x3.
70kg x3.
75kg x3.
80kg x3.
82.5kg x3.
85kg x3.

Flat Dumbbell Press:
Working sets:
30kg x8. x6.

Decline Sit-Ups: (4 holes down).
Working sets:
2.5kg x8. x8.

Deadlifts:
140kg x6.
MuscleDemonIcon...22-06-2014 @ 21:12 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Sunday 22nd June 2014


Trained at home.

Standing Barbell Press: (strict & paused)
Working sets:
40kg x10.
45kg x10. x10.
40kg x5 - behind neck press.

Single Arm Barbell Press:
Working sets:
20kg x4R/3L.
MuscleDemonIcon...23-06-2014 @ 23:07 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 23.06.2014 @ 23:07 PM by MuscleDemon
Monday 23rd June 2014


Trained at home.

Barbell Rows:
Working sets:
60kg x8.
65kg x8.
70kg x7. Personal best

Barbell Curls:
Working sets:
25kg x8.
30kg x6.
32.5kg x6.
35kg x5.
25kg x12.

Chin-Ups:
Bodyweight x5. x5. x5.
MuscleDemonIcon...24-06-2014 @ 22:07 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Tuesday 24th June 2014


Overhead Squats:
Working sets:
30kg x6.
35kg x6.
37.5kg x6. Personal best. x6.

Front Squats:
Working sets:
70kg x3.
80kg x3.
85kg x2.
87.5kg x2. Personal best.
90kg x2. Personal best.
60kg x6.

45° Leg Press:
Working sets:
150kg x6.
170kg x6.

Floor to Overhead Press:
Working sets:
60kg x2.
65kg x2.
MuscleDemonIcon...27-06-2014 @ 20:43 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Friday 27th June 2014


Trained at home.

Standing Barbell Press: (strict & paused)
Working sets:
50kg x3.
55kg x2.
60kg x6. Personal best
62.5kg x3. Personal best
45kg x12.
40kg x15.
MuscleDemonIcon...01-07-2014 @ 18:45 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Tuesday 1st July 2014


Flat Barbell Press:
Working sets:
80kg x3.
85kg x2.
87.5kg x2.
90kg x2.

Flat Dumbbell Press:
Working sets:
30kg x8. x8.

Standing Barbell Press: (strict & paused)
Working sets:
50kg x3.
60kg x2.
62.5kg x2.
50kg x10.

Decline Sit-Ups: (4 holes down).
Working sets:
2.5kg x8. x8.

Hyperextensions:
10kg x10.
15kg x10.
PikefingersIcon...01-07-2014 @ 20:26 
Squatting isn't doing my back any good.
Member 5108, 869 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
MuscleDemon said:Friday 27th June 2014


Trained at home.

Standing Barbell Press: (strict & paused)
Working sets:
50kg x3.
55kg x2.
60kg x6. Personal best
62.5kg x3. Personal best
45kg x12.
40kg x15.


Military press is looking really strong. Almost bodyweight for 6 reps isn't bad.
MuscleDemonIcon...09-07-2014 @ 18:31 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 09.07.2014 @ 18:34 PM by MuscleDemon
Wednesday 9th July 2014


Wide grip Lat Pulldowns:
Working sets:
120lbs x6.
130lbs x6.

Rack pulls: (below knee)
Working sets:
160kg x3.
180kg x2.

Deadlifts:
Working sets:
140kg x6. x6.

Rope Facepulls:
Working sets:
40kg x6.
45kg x6.
50kg x6.


I have not deadlifted in a while nor trained in a week and this was evident in training today. Will be better next time.
MuscleDemonIcon...10-07-2014 @ 21:41 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 10.07.2014 @ 21:44 PM by MuscleDemon
Thursday 10th July 2014


Trained at home.

Standing Barbell Press: (strict & paused)
Working sets:
50kg x2.
57.5kg x2. - Belt
63.75kg x2. - Belt Personal best (wanted 65kg, misload).
65kg x1. - Belt Personal best
55kg x5. - Belt

Trained with a belt today as lower back DOM's from yesterday's training. Not sure if the belt really helps, it feels like it removes my flexibility in cleaning the weight up however it does stabilise my lower back during the lockout.

I wanted 65kg x2 but I misloaded the bar like a fool and then the margins for my next lift were too close. Next time.
MuscleDemonIcon...15-07-2014 @ 21:06 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Tuesday 15th July 2014


Overhead Squats:
Working sets:
30kg x4.
35kg x5.
40kg x5. Personal best.

Front Squats:
Working sets:
70kg x3.
80kg x3.
90kg x2. x3. Personal best.
70kg x6.
60kg x6.

Seated Calf press:
Working sets:
25kg x8.
30kg x8.

Standing Calf Press:
Working sets:
60kg x8. x10. x10.
MuscleDemonIcon...22-07-2014 @ 18:08 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 16.08.2014 @ 11:49 AM by MuscleDemon
Tuesday 22nd July 2014


Power Cleans:
Working sets:
70kg x2.
75kg x2. x2.
50kg x4. - tried to improve technique by squatting down to embrace falling weight.

Flat Barbell Press:
Working sets:
80kg x2.
85kg x2.

Flat Dumbbell Press:
Working sets:
30kg x6. x6.

V-bar Cable Pulldowns:
Working sets:
50kg x6.
55kg x6.

Reverse grip Barbell Press:
Working sets:
60kg x6. Personal best. x3.
MuscleDemonIcon...23-07-2014 @ 19:41 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 23.07.2014 @ 19:41 PM by MuscleDemon
Wednesday 23rd July 2014


Deficit Deadlifts:
Working sets: (Deficit; standing on extra mat.)
140kg x3.
160kg x2.
180kg x2.
140kg x6. x10.

Chalk used on sets 160kg+.

Rope Facepulls:
Working sets:
40kg x8.
50kg x8.

Lat Pulldowns:
Working sets:
110lbs x8.
100lbs x8.

Trap bar Shrugs:
40kg x8.
50kg x6.

At the risk of coming across as a wimp the trap bar has extremely course/rough gnarling which tor in to my hands. I limited the weight I did here. Perhaps my hands were still tender from deadlifting. I will use the trap bar more often to toughen up my hands.
MuscleDemonIcon...26-07-2014 @ 12:33 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 26.07.2014 @ 12:33 PM by MuscleDemon
Saturday 26th July 2014


Overhead Squats:
Working sets:
35kg x5.
40kg x4. x5. x6. Personal best.

Front Squats:
Working sets:
70kg x5.
80kg x3.
85kg x3.

Floor to Overhead Barbell Press:
Working sets:
60kg x2. x2.
70kg x2.

Goblet Squats:
Working sets:
40kg x6.
50kg x6. x6.

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