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TZ powerlifting journal

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tz1127IconTZ powerlifting journal02-07-2014 @ 09:29 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
Post Edited: 12.07.2014 @ 19:28 PM by tz1127
Here are my best lifts so far at current bodyweight... I have a lot of "reserves" on all 3 lifts and should be able to exceed these lifts with a proper taper/peak.

Medium term goal ( < 1 year) is to break our (Hong Kong) national deadlift record of 267.5 at 83kg weight class (the standards here aren't that high, and 267.5kg is also the heaviest deadlift ever in Hong Kong).

Long term goal is to be the best powerlifter ever in Hong Kong (highest total here is *only* 710 kg *equipped*).





tz1127Icon...04-07-2014 @ 07:03 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
Post Edited: 04.07.2014 @ 09:41 AM by tz1127
Deadlift

Worked up to 240kg PB

I have deadlifted 240kg before, but that was at 100kg bodyweight and with a suit.

Lockout is *slightly* better today but still a lil dodgy. Will end the current PB hunting phase and start another 6 week buildup next Monday.

AdamCIcon...04-07-2014 @ 07:51 
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Member 1519, 1476 posts
SQ 320, BP 260, DL 320
900.0 kgs @ 117kgs Eq		nail lots of upper back work, will help with lock out
tz1127Icon...04-07-2014 @ 09:39 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
Post Edited: 04.07.2014 @ 09:40 AM by tz1127
AdamC said:nail lots of upper back work, will help with lock out


Will do broski - bought a home pullup bar recently so lots of pullups + band pullaparts at home...
tz1127Icon...04-07-2014 @ 09:50 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq		Session 2

Pullups

5*5
WiegieboardIcon...04-07-2014 @ 15:37 
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as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Hell yeah well done 240
tz1127Icon...04-07-2014 @ 18:05 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
Wiegieboard said:Hell yeah well done 240


Thanks man!
AdamCIcon...04-07-2014 @ 18:35 
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Member 1519, 1476 posts
SQ 320, BP 260, DL 320
900.0 kgs @ 117kgs Eq
tz1127 said:
Will do broski - bought a home pullup bar recently so lots of pullups + band pullaparts at home...


rows rows rows
tz1127Icon...04-07-2014 @ 18:37 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
AdamC said:
rows rows rows


DB rows or barbell rows? Both? High/Low reps?
AdamCIcon...04-07-2014 @ 20:04 
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Member 1519, 1476 posts
SQ 320, BP 260, DL 320
900.0 kgs @ 117kgs Eq
tz1127 said:
DB rows or barbell rows? Both? High/Low reps?


I've been using mainly chest supported rows, machine seated rows and cable seated rows. sets of 10 mostly but also some really heavy sets of 5 or less

seems to have helped a lot
tz1127Icon...07-07-2014 @ 10:37 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq		Squat

Worked up to 175kg PB but depth was borderline
Failed 182kg

Strict Press

Worked up to 68kg PB

GATESIcon...07-07-2014 @ 17:44 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		that squat is in, well done.

that 240 dead is mental too so fast off the floor
tz1127Icon...07-07-2014 @ 17:51 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
GATES said:that squat is in, well done.

that 240 dead is mental too so fast off the floor


Thanks man! Pretty happy with these lifts as I did not peak for them. My working sets in the session before maxing out was 125kg*5 Beltless Squat and 165kg*5 SLDL.

I'm going to take my time and work up to 140kg*5 Beltless squat and 180*5 SLDL and see where that takes me...
tz1127Icon...08-07-2014 @ 07:26 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq		Back to the grind...

Beltless Pause Squats

Worked up to
3*3 @ 100kg

Bench

*all first reps paused*

Worked up to 3*5 @ 80kg

Pullups

3*5@BW

Will have another session later in the day to work on conditioning and weak points.
tz1127Icon...08-07-2014 @ 14:55 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
Post Edited: 08.07.2014 @ 17:52 PM by tz1127
Doing a caffeine detox and have zero energy/motivation... still did a little bit extra work...

Conditioning

Walking- around 1 hr with a heavy backpack

Pullup

4*5 @ BW

12

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