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TZ powerlifting journal

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SawyersIcon...08-07-2014 @ 15:46 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Nice lifting.
tz1127Icon...08-07-2014 @ 17:53 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
Sawyers said:Nice lifting.


Thanks man! Very mediocre lifting but hope to get less weak!
tz1127Icon...09-07-2014 @ 14:35 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
Just started my MBA internship in a private equity firm.... Completely drained!

Beltless Squats

Worked up to 110kg*5

Front Squats

Worked up to 2*5@80kg

Strict Press

Worked up to 3*5 @ 55kg
tz1127Icon...13-07-2014 @ 10:39 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
Squat

Worked up to

6*2 @ 145kg

Bench

Worked up to

5*5 @ 63kg

Pullups

3*5@ BW
tz1127Icon...13-07-2014 @ 14:37 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
Pullups

4*6@BW
tz1127Icon...15-07-2014 @ 14:47 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
Not feeling well and just returned from a biz trip so taking it easy...

Deadlift

Worked up to 7*2 @ 140kg

Strict Press

Worked up to 3*5 @ 50kg
tz1127Icon...19-07-2014 @ 06:13 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
Squat

Worked up to 134kg*5

Front Squat

60kg*5
80kg*5

Pullups

3*5
tz1127Icon...21-07-2014 @ 16:30 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
Yesterday's training

Bench

worked up to 80kg*10

Pullups

3*6@ BW

Reverse Hyper

3 sets

Today:

Pullups

4*6@ BW

12

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