Deadlift specialist Programing
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| ChrisMcCarthy |  | ... | 01-06-2014 @ 14:59 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Just seen your squat video - well fought on that last rep but it only strengthens my view you shouldn't do the Coan Squat routine, you're not ready for it - the next twelve weeks should be spent revamping your squat form, do it little by little and often. If that form is the form you usually use it might also explain why your squat isn't moving as fast as you'd like. | ||
| DoubleD | | ... | 01-06-2014 @ 15:13 |
 Im Daniel and I will be heard, eventually. Member 5359, 234 posts SQ 210, BP 115, DL 260585.0 kgs @ 105kgs UnEq | ChrisMcCarthy said:Just seen your squat video - well fought on that last rep but it only strengthens my view you shouldn't do the Coan Squat routine, you're not ready for it - the next twelve weeks should be spent revamping your squat form, do it little by little and often. If that form is the form you usually use it might also explain why your squat isn't moving as fast as you'd like. It was s**tty day here is my normal Form : http://youtu.be/6f0hmP0i-Bs On all of this thread I am talking about after my Meet (august 7th).... BTW I don't want to open another thread : What Knee wraps should I buy? Titan titanium , THP or gold signature? | ||
| LessThanLuke | | ... | 01-06-2014 @ 15:18 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | None. Why do you want to use knee wraps with a 150 squat? | ||
| LessThanLuke | | ... | 01-06-2014 @ 15:18 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | None. Why do you want to use knee wraps with a 150 squat? | ||
| Lurkio | | ... | 01-06-2014 @ 15:24 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | In that video you are still Good Morning your squats! | ||
| martin | | ... | 01-06-2014 @ 15:34 |
 Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | DoubleD said:Hi After my PL meet I want to put my most efforts on my strongest lift You don't have a strong lift. But whilst I'm being negative I will also save you £20 and tell you that you definitely don't need to by Titan Gold over THP. I prefer the THP's because the gold's are too much to actually wrap properly. Use a cheaper/thinner wrap and apply it well and it will help a lot more. | ||
| unit94 | | ... | 01-06-2014 @ 15:36 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | LessThanLuke said:None. Why do you want to use knee wraps with a 150 squat? This. | ||
| DoubleD | | ... | 01-06-2014 @ 15:42 |
Im Daniel and I will be heard, eventually. Member 5359, 234 posts SQ 210, BP 115, DL 260585.0 kgs @ 105kgs UnEq | unit94 said: This. I have a meet on august that allows knee wraps, You don't except me to compete without wraps when everyone else have wraps..... So it's THP or titanium? Some People said me to get the titanium because the THP will be too hard on me, what do you say? | ||
| unit94 | | ... | 01-06-2014 @ 15:44 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | DoubleD said: I have a meet on august that allows knee wraps, You don't except me to compete without wraps when everyone else have wraps..... So it's THP or titanium? Some People said me to get the titanium because the THP will be too hard on me, what do you say? I would but that's just me lol | ||
| martin | | ... | 01-06-2014 @ 15:45 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Post Edited: 01.06.2014 @ 15:48 PM by martin DoubleD said: I have a meet on august that allows knee wraps, You don't except me to compete without wraps when everyone else have wraps..... So it's THP or titanium? Some People said me to get the titanium because the THP will be too hard on me, what do you say? Go with Titaniums. They are more comfortable and still very good wraps. The THP's hurt and are very stiff wraps, if you have never had proper wraps before you wont like them at all  Edit: I would use wraps. Don't see the problem at all. Personally I don't like squatting close to max without them after two major knee problems, regardless of if they add more to yout squat or not. | ||
| LessThanLuke | | ... | 01-06-2014 @ 15:47 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | DoubleD said: I have a meet on august that allows knee wraps, You don't except me to compete without wraps when everyone else have wraps..... So it's THP or titanium? Some People said me to get the titanium because the THP will be too hard on me, what do you say? Why does it matter? Not like you will be winning anything. | ||
| unit94 | | ... | 01-06-2014 @ 15:51 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | martin said: Go with Titaniums. They are more comfortable and still very good wraps. The THP's hurt and are very stiff wraps, if you have never had proper wraps before you wont like them at all Edit: I would use wraps. Don't see the problem at all. Personally I don't like squatting close to max without them after two major knee problems, regardless of if they add more to yout squat or not. I've got thp's and I'm really not looking forward to using them lol | ||
| martin | | ... | 01-06-2014 @ 15:56 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | unit94 said: I've got thp's and I'm really not looking forward to using them lol They seem to be much worse when new especially the newer ones since they modified them. After a couple of sessions they soften up a bit so not as bad, but if your wrapping tight then expect some bruising | ||
| Killelay | | ... | 01-06-2014 @ 15:58 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Drop the weight and don't do good mornings. Honestly wouldn't use wraps for the weights you're on yet. not being mean, but don't buy/use equipment just because you can. If you don't know how to use it properly you'll get bugger all for it. Also, your lifts are pretty equal to each other mate. | ||
| DoubleD | | ... | 01-06-2014 @ 15:59 |
Im Daniel and I will be heard, eventually. Member 5359, 234 posts SQ 210, BP 115, DL 260585.0 kgs @ 105kgs UnEq | LessThanLuke said: Why does it matter? Not like you will be winning anything. How do you know? I will compete on the 100 division at 16-17 year old The DL world record is 195, The SQ world record is 190 2 months to go and I am 91kg +- I will order now the titanium And I will stick with getting all my 3 lifts up (but giving a little bit of more attention to the deadlift) Thank you all guys !! | ||