An Onshore & Offshore Training Log
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| cowie |  | ... | 02-03-2014 @ 20:36 |
 Member 3740, 1584 posts | 02/03/14 Mastrick Gym Squat 3 x 10 @ 60kg 2 x 5 @ 100kg 3 x 5 @ 140kg Push Press (from rack) 3 x 5 @ 60kg 2 x 5 @ 80kg 3 x 5 @ 90kg Front Squat 3 x 5 @ 60kg 2 x 5 @ 80kg Rev Grip Bench 3 x 6 @ 60kg 3 x 5 @ 100kg Calf Raises Pushdowns First squating for 2 months so nothing to taxing | ||
| cowie | | ... | 10-03-2014 @ 20:23 |
Member 3740, 1584 posts | 07/03/14 Mastrick Gym Deadlift 3 x 10 @ 60kg 2 x 5 @ 100kg 1 x 3 @ 140kg 1 x 3 @ 180kg 1 x 1 @ 210kg 1 x 1 @ 230kg (belt on) 1 x Fail @ 250kg Strict Log (1st rep from floor) 3 x 6 @ 60kg 5 x 5 @ 95kg Flat Bench Log 2 x 6 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 4 @ 120kg Chins 10 x 1 @ Bodyweight Facepulls Hang Cleans Oly Curls | ||
| cowie | | ... | 12-03-2014 @ 18:48 |
Member 3740, 1584 posts | 11/03/14 Mastrick Gym Front Squat 3 x 5 @ 60kg 1 x 5 @ 80kg 5 x 3 @ 100kg Push Press (from rack) 3 x 5 @ 60kg 2 x 5 @ 90kg 3 x 5 @ 100kg struggling a bit with my wrists after the Fronties Rev Grip Bench 2 x 5 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 120kg Power Cleans Calf Raises | ||
| cowie | | ... | 13-03-2014 @ 18:50 |
Member 3740, 1584 posts | 13/03/14 Back Garden Various KB Swings Chins Beer Keg FTOH | ||
| cowie | | ... | 15-03-2014 @ 23:30 |
Member 3740, 1584 posts | 15/03/14 Mastrick Gym 2 1/2" Defacit Deadlift 3 x 5 @ 60kg 2 x 5 @ 100kg 1 x 5 @ 140kg 5 x 3 @ 180kg (all done raw) Strict Log (1st rep from floor) 3 x 5 @ 60kg 1 x 5 @ 90kg 1 x x @ 95kg 5 4 5 @ 100kg Bench Press 2 x 5 @ 60kg 1 x 5 @ 100kg (felt awfull so packed it in) Flat Bench Log 3 x 15 @ 60kg NG Low Pulls Sets of 10 reps Oly Bar Cheat Curls Sets of 5 reps | ||
| cowie | | ... | 18-03-2014 @ 20:54 |
Member 3740, 1584 posts | 18/03/14 Mastrick Gym It hasn't felt like a very productive 3 weeks at home so just going to mix it up a bit today Push Press (from rack) 3 x 5 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 3 5 @ 110kg (was aiming for 2 x 5 but lost balance on the 1st set) 15" Trapbar Deadlift 1 x 10 @ 60kg 1 x 10 @ 100kg 1 x 10 @ 140kg 1 x 10 @ 180kg Rev Grip Bench 2 x 5 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 110kg 3 x 5 @ 120kg Chins 12 x 1 @ Bodyweight Tried to finish with some Front Squats but my knees told me to f**k off | ||
| cowie | | ... | 24-03-2014 @ 02:43 |
Member 3740, 1584 posts | 24/03/14 Ensco DS6 Drillship, Offshore Angola Incline Press (smith machine) 3 x 8 @ 60kg 1 x 5 @ 80kg 3 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 122kg Flat DB Press 3 x 8 @ 75lb Press-Ups 3 x 15 Concept 2 Rowing Machine 30sec sprint x 60sec easy row for 5 intervals | ||
| cowie | | ... | 24-03-2014 @ 23:24 |
Member 3740, 1584 posts | 24/03/14 Ensco DS6 Drillship, Offshore Angola Front Squat (smith machine) 3 x 5 @ 60kg 5 x 5 @ 100kg Calf Raises Single Leg Extensions Static Bike | ||
| cowie | | ... | 26-03-2014 @ 23:18 |
Member 3740, 1584 posts | 26/03/14 Ensco DS6 Drillship, Offshore Angola Seated Shoulder Press (smith machine) 3 x 5 @ 60kg 2 x 5 @ 80kg 3 x 5 @ 100kg 1 x 4 @ 110kg Hang Clean to Strict Press (EZ bar) 3 x 5 @ 50kg 3 x 5 @ 60kg BTN Press (smith machine) 3 x 5 @ 60kg 2 x 5 @ 70kg Shrugs (low pulley) High Reps/Sets | ||
| cowie | | ... | 27-03-2014 @ 23:10 |
Member 3740, 1584 posts | 27/03/14 Ensco DS6 Drillship, Offshore Angola 15" Deadlift (smith machine) 2 x 10 @ 60kg 2 x 5 @ 100kg 1 x 5 @ 140kg 2 x 5 @ 180kg 3 x 5 @ 210kg straps on for this 3 sets 1 Hand 15" Deadlift (smith machine) 2 x 5 L&R @ 60kg 1 x 5 L&R @ 80kg 3 3 5 L&R @ 100kg Various High Rep Pulls | ||
| cowie | | ... | 31-03-2014 @ 00:11 |
Member 3740, 1584 posts | 30/03/14 Ensco DS6 Drillship, Offshore Angola Cheat Curl to Rev Strict Press (EZ bar) 2 x 6 @ 40kg 1 x 5 @ 50kg 3 x 5 @ 70kg Various DB Curls High Reps/Sets Never thought I would go into a gym and start with curls  Concept 2 Rowing Machine 30 secs sprint/60 secs easy row for 5 circuits | ||
| rian1987 | | ... | 31-03-2014 @ 08:21 |
not stating facts. Member 3100, 502 posts | Off shore in Angola? I'm guessing ur in the navy mate? What's that like? | ||
| cowie | | ... | 31-03-2014 @ 23:53 |
Member 3740, 1584 posts | rian1987 said:Off shore in Angola? I'm guessing ur in the navy mate? What's that like? Oil & Gas Service Company mate | ||
| cowie | | ... | 31-03-2014 @ 23:58 |
Member 3740, 1584 posts | 31/03/14 Ensco DS6 Drillship, Offshore Angola Incline Bench (smith machine) 3 x 6 @ 60kg 1 x 5 @ 80kg 2 x 5 @ 100kg 1 x 5 @ 110kg 3 x 5 @ 120kg Rev Grip Incline Bench (smith machine) 1 x 10 @ 60kg 2 x 10 @ 100kg Press-Ups Tri Stuff | ||
| cowie | | ... | 02-04-2014 @ 00:10 |
Member 3740, 1584 posts | 01/04/14 Ensco DS6 Drillship, Offshore Angola Front Squat (smith machine) 3 x 5 @ 60kg 3 x 5 @ 100kg 1 x 1 @ 110kg PB Something went twang/snap on my left front/upper thigh on the way down on the 110kg rep. Pretty much identical injury to the one i picked up 2 months ago on the right leg, was sore for a few days but no lasting damage. Anyhoo it was still a PB albeit a sub Sugden standard one & I would have got my predicted 2 x 5. | ||
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