Kris's Training
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| Kris |  | Kris's Training | 29-05-2007 @ 22:48 |
Member 48, 21 posts SQ 180, BP 140, DL 230550.0 kgs @ 112kgs UnEq | Starting to post my trainin journal here as well as Riot so some of you guys (Joni, Brian, Jono etc) can keep an easier eye on me!!  This weeks trainin, was a ME week to see what the Fraserbourgh comp had left me with. 25/5 bench 60-10 100-10 120-5 140-1 (wasn't as fast as the last time i did this, equalled my PB tho. had GP there to spot) log bench 90-10 110-10 130-3,3,5 high inc bench 60-5x10 gunz 27/5 secret row excercise 3x6 DL 60-10 100-10 140-3 180-3 200-1 225-1 PB superset with single leg one arm cable rows 6x6 pulldowns 3x10 2x6 CG rows works up to 100kg 2x4 face pulls 3x10 band GM 2x10 tricep push down staight bar 3x10 superset with rope push down 3x6 29/4 Squat 60-10 100-8 140-3 160-1 170-1 180-1 PB by 10kgs!! 185-f (was getting a bit ahead of myself here! Gave the guy spotting me here a good workout!!) SLDL 60-10 100-8 120-3 140-3,3 Calf raise 140-10,10,10 leg ext 40-10 85-10 130-3,3 | ||
| Joni | | ... | 30-05-2007 @ 09:49 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | There is nothing like a spread of PBs to launch a journal! Looking strong buddy! (using reverse psychology here to make you feel comfortable before the killing blow is delivered) | ||
| Rob | | ... | 30-05-2007 @ 10:12 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice PBs mate, a smigden away from 400 and 500 sq and dl! | ||
| Kris | | ... | 01-06-2007 @ 01:38 |
Member 48, 21 posts SQ 180, BP 140, DL 230550.0 kgs @ 112kgs UnEq | 31/5 2'' axle press (all cleaned from ground to shoulders in one movement) 47-8 87-3 92-2,2 tyre 420kg flip (Tyre from fraserburgh)(doing singles and doubles trying to work on exploding up) 1,1,2,1,2,1 Shoulder fly super set 10,12,14,16,18kg for 8 each 20x6 db shoulder press 20-10 30-10 35-3 rear delt fly 10-4x10 | ||
| Thing | | ... | 01-06-2007 @ 07:34 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | hey bud, how are you finding the tyre flip now?? | ||
| Joni | | ... | 01-06-2007 @ 10:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | damn, the tyre specialist in da house! Good work man! We need to get a tyre to the dungeon asap i think - it is a great event to specialise on because once you get good at it, you can really make a difference in comps. | ||
| Thing | | ... | 01-06-2007 @ 10:55 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by Joni... damn, the tyre specialist in da house! Good work man! We need to get a tyre to the dungeon asap i think - it is a great event to specialise on because once you get good at it, you can really make a difference in comps. also you will fing that some of your gym lifts will improve as this is what i found. | ||
| Kris | | ... | 01-06-2007 @ 11:55 |
Member 48, 21 posts SQ 180, BP 140, DL 230550.0 kgs @ 112kgs UnEq | Cheers lads. Yea your right Joni its good to be able to do something like the tyre and hopefully i will get faster with it soon. Although afetr that set of flips i was totally knackered!! | ||
| Kris | | ... | 05-06-2007 @ 23:23 |
Member 48, 21 posts SQ 180, BP 140, DL 230550.0 kgs @ 112kgs UnEq | Weekend away 04/06 stationary bike for 20 mins with increasing RPMs concept 2 rower 1x500m 1:36 Been a lot faster than this before and will start to add in more sets for fitness 05/06 DL 60-6 100-6 140-6 180-3 210-3,3,1 (Last one nearly spewed for some reason??) secret rows 3x6 pull downs (Wide Neutrel grip) 70x10 90-6,6,6 CG Bench 60-10 85-10 100-8,7,7 rope push downs number on stack 10-10 20-6,6,6 | ||
| Kris | | ... | 07-06-2007 @ 19:38 |
Member 48, 21 posts SQ 180, BP 140, DL 230550.0 kgs @ 112kgs UnEq | 07/06/07 Had to train at work tonight, nothing very heavy to work with DB shoulder press 20-15 25-15,12,12,10 seated bent over rear lat raises 5-12 10-12 15-7,7 lat raise super set 5-7,10-7,15-7,20-6 standing shoulder press (had to use small standard bar with all the tiny disks i could find) 70-8,8,8 one set from floor to over head each rep) Found two other 2.5kg disks 75-6 concept 2 rower 500m-1:33 | ||
| Joni | | ... | 07-06-2007 @ 20:26 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | are you a fireman kris, or is that just a nasty rumour?  Wanted to ask, do you have any special weaknesses that you are addressing now before i beat you at Fifes Strongest? Any lifts or events or focuses? | ||
| Kris | | ... | 07-06-2007 @ 21:14 |
Member 48, 21 posts SQ 180, BP 140, DL 230550.0 kgs @ 112kgs UnEq | Yea dude, fireman!! Its an awsome job!! not addressing any major issuses just to work on my all round strength and fitness. And due to the fact i beat you soooooooooooooooo bad last time i might just not train at all until Fife and just drink beer, NOT!!!!!! | ||
| Hayden | | ... | 07-06-2007 @ 21:22 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | How do you find managing your meals etc... with your work?? Being a fireman it must be extremely unreliable time wise. | ||
| Joni | | ... | 07-06-2007 @ 22:18 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | last defeat was tactical to give you a false sense of security fireman sounds like a great job. And firefighters also are one of the only ones with a union with some balls left! Adam, a former forum regular and littlegirlbunnys uglier half, is gunning to become one. Dont know what stage he is in the application process at the moment... | ||
| Kris | | ... | 08-06-2007 @ 00:36 |
Member 48, 21 posts SQ 180, BP 140, DL 230550.0 kgs @ 112kgs UnEq | The meal thing, yea it can be kind of tough sometimes. Rely heavily on supplements during the course of a working shift. Day shift Eat before i go in. 10:00 tea break shake and toast. 12:30 lunch tuna some easy carbs. 15:30 protein bar, shake or whatever i can get my hands on!! Nites eat before i start. Find out what time our break is and have a shake at either 19:00 or 20:00. Tea is usually prepared before i go in sweet potato and chiken i can heat up. Shake again at about 12:00 or 01:00. Try to get some sleep, if we are busy then protein bar or shake through the nite. Not an ideal situation but the job is un-predicable so i just try and be flexible!! If the guy who is trying to get in wants any advice or to chat tell him to drop me a line! | ||