natural noble training
| burningnun |  | ... | 12-11-2013 @ 23:53 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Post Edited: 13.11.2013 @ 12:42 PM by burningnun 11/11Press 20x10 40x5 60x3 sleeves, belt 70x1 77.5x5 75x4 75x4 BTN push press 80x3 85x3 90x3 I don't think this is a good exercise for me, I will do more regular pressing instead, maybe vs bands Press 60x8 Seated DBs 22.5x10 22.5x10 22.5x9 20x9 20x8 Lateral raises 12/11 Axle rows 40x5 70x5 90x5 90x5 90x5 70x8 70x8 Chins 6 sets of 8 Rear delts 3x8 Curls barx40, then 15 Heavy bag few minutes | ||
| burningnun | | ... | 13-11-2013 @ 20:05 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Squat 60x10 100x5 sleeves 140x3 belt 180x5 180x4 180x4 Block pulls 100x5 140x3 belt, straps 180x1 220x6 Calves | ||
| burningnun | | ... | 17-11-2013 @ 22:42 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Bench 20x10 60x5 80x3 100x5 100x5 105x3 105x3 bands 60x2 many sets Seated DBs 25x5 30x5 35x7 Flat DBs 25x10 25x10 25x10 25x10 Tricep extension 20x10 20x10 20x10 facepulls x20 after each set | ||
| burningnun | | ... | 19-11-2013 @ 19:04 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Squat stretching 60x5 60x5 60x5 kinda cold today 100x5 sleeves 140x3 belt 180x6 185x4 better than last week I suppose Deadlift 14" 100x5 140x3 straps 180x1 belt 230x4 another atmosphere complaint - sadly the personal trainer chose this moment to "train" someone aka be kind to them while they tried to decide whether to do unweighted hack squats, standing calf raises or seated calf raises. I just felt awkward to be lifting weights in there to be honest. I had hoped for 5 reps on this set and 7 on the squats so this workout was pretty bad but never mind it's not like I have a competition in a few weeks  Reverse hypers 2x20 | ||
| Terminator | | ... | 19-11-2013 @ 20:07 |
 jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | 230 x 4 is good going from that height | ||
| burningnun | | ... | 20-11-2013 @ 21:47 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Press 20x10 40x5 60x3 70x2 sleeves, belt 80x4 70x7 mini bands, belt off 50x1 seven sets sleeves off CGBP 70x16 Smith press 5x10 Been stuck on 80x4 for a while and it was hard today which is annoying but I suppose to be expected since I deadlifted yesterday and trained this am. My diet hasn't been good enough though. | ||
| burningnun | | ... | 21-11-2013 @ 21:34 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Terminator said:230 x 4 is good going from that height Thanks bro, 240x3 off the floor would have been better going though | ||
| burningnun | | ... | 26-11-2013 @ 01:03 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | 22/11 Barbell rows 60x8 80x5 100x8 120x4 120x4 Chins 2x12 Curls Reverse hypers 4x10 24/11 Reverse hypers 2x20 Abs Curls 25/11 Bench 60x5 60x5 80x4 100x1 110x1 112.5x1 all paused 115x1 100x7 last 2 sets tng Tricep extension 20x8 40x8 40x8 Incline DBs 30x10 30x10 Curls | ||
| burningnun | | ... | 12-12-2013 @ 21:01 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Well sorry I've been away from my log, when I was ill I didn't like to log what few workouts I did. Anyway I competed in the GPC charity comp and went 125/260, both of which are PBs. I didn't use tren to pull 260 but disappointingly when I tried to make fun of Brownbear on facebook for thinking I would need to he didn't respond which is pretty smh. I was back in the gym today feeling pretty good with some overhead pressing. I am over my deadly illness and things are looking up. Here are videos of my lifts since that is the thing to do. Not going to update my stats since that is not the thing to do IMO and also I can't remember how. http://www.youtube.com/watch?v=SRVAoR-M33k&feature=c4-over... http://www.youtube.com/watch?v=wutrkEYKiGw&feature=c4-over... Today's workout: Press 20x10 40x5 60x3 belt, sleeves 70x1 75x7 I think 6 was a previous best 80x2 82.5x2 Incline press 70x8 90x4 70x10 first time doing it, I prefer DBs Smith seated press 6 sets of 8 Barbell curls 4x10, DBs x22 | ||
| burningnun | | ... | 16-12-2013 @ 21:13 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Rows (thick bar) 70x5 70x5 90x5 90x5 90x5 Chins 10 10 10 10 Curls 35x8 35x8 35x8 Tricep extensions 30x10 30x10 | ||
| MattD90 | | ... | 17-12-2013 @ 13:14 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 17.12.2013 @ 13:15 PM by MattD90 burningnun said:Not going to update my stats since that is not the thing to do IMO and also I can't remember how. Sugden's first hipster nice deadlift | ||
| Terminator | | ... | 17-12-2013 @ 16:41 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Lol  burningnun said: I didn't use tren to pull 260 but disappointingly when I tried to make fun of Brownbear on facebook for thinking I would need to he didn't respond which is pretty smh. | ||
| burningnun | | ... | 19-12-2013 @ 22:08 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | MattD90 said: Sugden's first hipster nice deadlift You know the Bro Science guy who is all over Youtube at the moment? I was watching him before his Bro Science videos. The early ones are amazing. There's your hipster recommendation for the day, and thanks for the compliment | ||
| burningnun | | ... | 21-12-2013 @ 21:44 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Managed to train at 8am today which isn't early for most people but it is for me because I usually work evening shifts. Finally all the stuff stopping me training is taken care of so I should be able to get a good few sessions a week now. Press 20x10 20x5 60x3 60x3 belt, sleeves 75x5 75x5 75x5 Bench 60x8 60x5 100x7 CGBP 60x10 60x10 60x10 60x10 Face pulls 2x12 heavy-ish Neck flexion 2 sets Curls (not many) | ||
| burningnun | | ... | 23-12-2013 @ 23:58 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Squat 60x6 60x5 60x5 100x3 140x1 sleeves 140x1 belt 180x2 Single leg squats Face pulls Neck All felt bad and weak. | ||
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