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Protein Flapjacks

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VanillaGorillaIcon...14-12-2013 @ 14:38 
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Yea possibly, by the time you've made a couple of batches you'll know how to get it just how you like it by adding water / milk if required. I like mine thick and quite heavy, very satisfying.
badmongoIcon...14-12-2013 @ 15:01 
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Mine came out dry and powdery, think I'll pick up some unflavoured whey and give that a go as I had to add quite a lot of water to be able to mix in the oats etc
VanillaGorillaIcon...14-12-2013 @ 15:03 
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Odd, did you use the correct amounts of butter and honey?
dannyboy73Icon...14-12-2013 @ 16:28 
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Post Edited: 14.12.2013 @ 16:28 PM by dannyboy73
Well, time to make some then!
VanillaGorilla said:In a word, no. A lot of people talk about the denaturing of protein, it being broken down during cooking etc etc. However essentially your body is still receiving amino acids which will be used.


Grin
bezaIcon...15-12-2013 @ 16:31 
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Not long done mine, they've come out pretty perfect to be honest! Taste nice too!
Nice one VG, another daily snack added to my diet :-)
dr_hazbunIcon...15-12-2013 @ 17:12 
tabbouleh and fattoush salads were very refreshing
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635.0 kgs @ 90kgs Eq		This looks like it might be good for gains.
MattD90Icon...15-12-2013 @ 17:20 
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badmongo said:Mine came out dry and powdery, think I'll pick up some unflavoured whey and give that a go as I had to add quite a lot of water to be able to mix in the oats etc


Any recipe when baking is usually really dry at first and looks like it needs more "wet" ingredients, until you persist with it for a bit and get your hands in

I only needed a couple teaspoons of water on top of the actual recipe to get mine all nicely bound
dannyboy73Icon...15-12-2013 @ 17:41 
Mask it or Casket !!
Member 4600, 8170 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq		In addition, will stop me eating to much crap at xmass

Great snacking food.

Usefull thread in the mostHappy
dr_hazbun said:This looks like it might be good for gains.
badmongoIcon...16-12-2013 @ 10:32 
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The did taste pretty good even though I messed up the consistance. Served me very well as Sunday mornings hangover food after a rather brutal Saturday evening!!!
VanillaGorillaIcon...16-12-2013 @ 12:21 
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May as well chuck this in too, oat pancakes.

http://gorillapt.com/2013/12/16/breakfast-oat-pancakes/
bezaIcon...20-12-2013 @ 14:24 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Just made my second batch in 5 days of these. Can't get enough of them lol!
BenMacIcon...07-01-2014 @ 16:43 
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620.0 kgs @ 110kgs UnEq		Just made my first batch, fit them.

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