natural noble training
| burningnun |  | ... | 22-10-2013 @ 23:01 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Press 20x5 20x5 40x5 60x3 belt, sleeves 77.5x5 77.5x4 70x7 CGBP 60x5 90x5 95x5 100x5 110x1 all easy enough Curls 2x15 Incline DBs 5x10 Seated DBs 3x10 | ||
| burningnun | | ... | 24-10-2013 @ 21:18 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Squats 60x5 60x5 100x5 sleeves 140x5 belt 170x5 170x6 190x2 all felt deeper than before. i did some reverse hypers yesterday so that's probably why i was a bit stronger today Leg press 5x10 KB swings vs green band, something like 12kg bell 3x8 Tricep extensions 30x6 40x8 40x7 | ||
| burningnun | | ... | 29-10-2013 @ 23:21 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Deadlift 60x5 60x5 100x5 band 100x5 140x3 180x1 180x1 band off, belt on 220x1 240 miss Just awful. Lots of things were wrong - footwear was bad for the first sets and different for the later ones when I took it off. I am underfed, my back is undertrained and I am mentally inhibited by faggotry that goes on in the gym which is bad because the only other people in the room were doing quarter-leg presses with 400 kg. When I drank so much chocolate milk and pre-workout that I could barely get down to the bar for the 180 sets I should have just cut my losses. It's OK I'm sure I will go over 260 in December  Pullups, various grips 12, 9, 8, 10, 10 Curls like 5x12 Back machine few sets of 8 Felt pretty productive on assistance work after the clusterf**k of deadlifting. | ||
| MattD90 | | ... | 29-10-2013 @ 23:46 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Atmopshere is very important, faggotry puts me off too | ||
| burningnun | | ... | 30-10-2013 @ 00:03 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | I am glad I'm not the only one who feels this way. It feels like a terrible excuse, but obviously top lifters lift in a good atmosphere for a reason. I can usually get by on other lifts, but not deadlift. | ||
| brownbear | | ... | 30-10-2013 @ 03:54 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 240 fail will do 260 in a month #tren | ||
| burningnun | | ... | 30-10-2013 @ 16:20 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | I missed 210 the week before I pulled my first 250. Imagine the drugs I must have been on then!! | ||
| burningnun | | ... | 30-10-2013 @ 22:59 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Press 20x5 40x5 60x3 belt, sleeves 70x5 75x5 80x4 hard 85x1 87.5 miss Squat 60x5 100x5 140x3 belt, sleeves 160x1 180x6 200x1 160x7 took a video, gym turned out to be too dark for it to work Press vs mini bands 50kg 2 reps for a few sets, lost count, very short rest times | ||
| SMed | | ... | 30-10-2013 @ 23:30 |
 a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Atmosphere does make a difference. | ||
| burningnun | | ... | 31-10-2013 @ 00:10 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Yeah, I squat with a decent lifter which is why I try to do it on Wednesday nights even though the rest of my training falls on whatever day. World of difference from yesterday, obviously, since 180x6 is pretty good. | ||
| burningnun | | ... | 01-11-2013 @ 00:01 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Post Edited: 01.11.2013 @ 00:45 AM by burningnun CGBP, sleeves20x8 60x5 80x5 90x10 100x4 sleeves off 60x10 4 sets Rear delts, about 6 sets of 10 no rest. Neck work Felt sore coming in today, got an OK workout anyway and felt a little stronger than I thought on bench, for the set with 90 at least. | ||
| burningnun | | ... | 06-11-2013 @ 22:03 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | I was ill yesterday and didn't really eat anything. Work has been busy so that's why I had 4 days off. I did a few sets of reverse hypers on one of the days Squat 60x10 100x5 sleeves 140x3 belt 170x6 180x3 180x2 Leg extensions 2x12 Calves 2x10 KB swing vs band 2x10 Reverse hyper 4x8 I kind of wanted to do 10 reps with 170, since I did 180x6 last week. Considering I have been ill I think 6 is alright. | ||
| SMed | | ... | 06-11-2013 @ 22:31 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Update your stats, I'm not sure what reality is anymore. Do you even reality? | ||
| burningnun | | ... | 09-11-2013 @ 00:00 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Yesterday I was ill again, pretty pathetic but apparently it now takes me more than 5 minutes to digest a litre of chocolate milk so I had period pains all evening or something. Press 20x10 at this point I went to the toilet to just kind of wish death upon myself and when I got back some guys had taken my bar and were using it to deadlift a weight I could probably have worked in with smh. anyway after this all my sets are with the axle which weighs about 30 kg. 30x5 50x5 70x3 belt and sleeves 75x3 75x3 75x3 77.5x3 80x3 82.5x1 Bench 60x5 80x1 100x5 100x4 I mean come on Smith press 2 sets Flat DBs 2 sets reality is grim this was yesterday though, i am like 100% recovered now lol | ||
| burningnun | | ... | 09-11-2013 @ 14:53 |
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185410.0 kgs @ 72.2kgs UnEq | Deadlift 60x5 100x3 140x3 180x1 belt 200x7 Wide grip pull ups 4x6 Curls 3x12 Triceps 2x5 Rev hyper 3x12 | ||
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