Martin's Powerlifting Journal...
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| martin |  | Friday 11th October | 11-10-2013 @ 17:30 |
 Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | BW 105kg Squat 60kg x 8 100kg x 5 140kg x 1 (belt) 180kg x 1 220kg x 5 (belt + wraps) TRX Rows 3 x 12 That's all for today. Still working on the shoulder. All squats felt heavy today so going to eat a little more this weekend and get some recovery done! | ||
| martin | | Monday 14th October | 14-10-2013 @ 17:56 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Recovery/ Assistance Day Squat 60kg x 10 100kg x 5 140kg x 2 180kg x 3 (belt) Bench Press Bar x 10 60kg x 8 80kg x 5 100kg x 3 x 5 TRX Rows BW x 5 x 10-15 Tricep Pushdowns 3 x 12-20 Bicep Curls 3 x 10-15 Press Ups 2 x 20 + a load of mobility Nice to be able to bench again. Felt pretty easy but as it should. If I can get a semi decent raw bench (150+) in by comp time it would be good. Losing 40/50kg off my total with my bench down wont help me go over 800kg total though  | ||
| martin | | Weds 16th October | 16-10-2013 @ 18:49 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Heavy Day Warm up then: Squat (walked out) Bar x 5 60kg x 5 100kg x 5 140kg x 2 180kg x 1 220kg x 1 (belt + wraps) 265kg x 3 Done Todays triple felt hard and will be the last heavy set of three now. Up in weight and onto doubles on Weds for the next couple of weeks so should be fun. | ||
| PeteHodgson | | ... | 16-10-2013 @ 19:02 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | You ever squatted that heavy raw before? Lovely stuff. | ||
| martin | | ... | 16-10-2013 @ 19:05 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | PeteHodgson said:You ever squatted that heavy raw before? Lovely stuff. Lol yeah a long time ago though. Nope actually I did 272.5 for 2 couple of weeks ago. Tonight felt tough especially third rep. Still not used to how hard squats are and how to put effort into them. Hope to double 275-285 over next couple weeks and hit a single on 290+ before comp. | ||
| PeteHodgson | | ... | 16-10-2013 @ 19:06 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cool. May as well just try a bit harder and hit 300 in comp though. | ||
| martin | | ... | 16-10-2013 @ 19:09 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | PeteHodgson said:Cool. May as well just try a bit harder and hit 300 in comp though. Yeah might as well I suppose Would be nice to get 3 x BW raw | ||
| PeteHodgson | | ... | 16-10-2013 @ 20:31 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | martin said: Yeah might as well I suppose Would be nice to get 3 x BW raw 345 might be a step too far dude! | ||
| martin | | Sat 19th October | 19-10-2013 @ 13:31 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Squat Bar x 10 60kg x 5 100kg x 3 140kg x 2 180kg x 1 220kg x 6 (belt + wraps) Bench Press Bar x 10 60kg x 8 80kg x 3 100kg x 2 120kg x 1 130kg x 2 x 2 TRX Facepulls 3 x 15 Tricep Pushdowns 3 x 15 Pulldowns 2 x 10 Tweaked something in my lower back again squatting today  This time it's left hand side QL - shouldn't be anything a couple of days rest and relaxation wont fix I hope! | ||
| LeedsMiniPower | | ... | 19-10-2013 @ 16:11 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Delicate | ||
| martin | | ... | 20-10-2013 @ 12:16 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | LeedsMiniPower said:Delicate Tell me about it! I was stupidly playing around as I thought I was twisting slightly coming down. I also three the whole triples or less mentality out of the window. For someone so smart I can be rather stupid.. | ||
| Ben_S | | ... | 20-10-2013 @ 15:52 |
Member 4879, 2 posts SQ 0, BP 160, DL 0160.0 kgs @ 125kgs UnEq | martin said: Tell me about it! I was stupidly playing around as I thought I was twisting slightly coming down. I also three the whole triples or less mentality out of the window. For someone so smart I can be rather stupid.. YOU CAN DO IT! | ||
| PeteHodgson | | ... | 20-10-2013 @ 16:19 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Ben_S said: YOU CAN DO IT! Holy s**t!! Ben! Button! Happy birthday | ||
| martin | | ... | 20-10-2013 @ 16:20 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | PeteHodgson said: Holy s**t!! Ben! Button! Happy birthday Have a happy deload! | ||
| Ben_S | | ... | 21-10-2013 @ 10:40 |
Member 4879, 2 posts SQ 0, BP 160, DL 0160.0 kgs @ 125kgs UnEq | SHABBBAAAAAAAAAA! | ||
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