Martin's Powerlifting Journal...
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| MrSmall |  | ... | 15-04-2011 @ 17:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | PeteHodgson said: Phone for the taxi, then pump em up till it arrives. If only you weren't speaking from experience! | ||
| PeteHodgson | | ... | 15-04-2011 @ 17:04 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | MrSmall said: If only you weren't speaking from experience! ha. I never go out. Sometimes walk to the Spar though, so that's worth a few sets of curls and pressups.  | ||
| martin | | ... | 15-04-2011 @ 17:08 |
 Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | I need a new picture - it's getting confusing us both having very similar dogs Pete! Anyone reading this who holds the power please assign me a new picture! | ||
| PeteHodgson | | ... | 15-04-2011 @ 17:10 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | martin said:I need a new picture - it's getting confusing us both having very similar dogs Pete! Anyone reading this who holds the power please assign me a new picture! you can do it yourself if you want, I;m sure I changed mine all by myself! More fun to let someone else do it though. | ||
| LukeC | | ... | 15-04-2011 @ 18:20 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Feeling good for the Brits this year Martin? Best lifter 2 years in a row? | ||
| martin | | ... | 16-04-2011 @ 14:48 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | LukeC said:Feeling good for the Brits this year Martin? Best lifter 2 years in a row? Er, I hope so. Since my back troubles I'm getting better and better. I'm not sure if I'm back at the level I was last year in the squat and deadlift but my bench hopefully has improved. As I'm on an all inclusive holiday a couple of weeks out from the British I may well compete at 110kg again  Best overall is a big task lol so I doubt it but I'll be giving it all I've got on the day that's for sure. | ||
| martin | | Monday 18th April | 18-04-2011 @ 16:28 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | ME Upper Bench Vs Double Pink Bands Bar x 6 60kg x 3 80kg x 3 100kg x 1 120kg x 1 130kg x 1 140kg x 1 145kg x 1 Shirted Bench Press 230kg x 2 250kg x 1 270kg x 1 (near touch) DB Rock N Roll's 15kg x 10 20kg x 3 x 10 CSR 50kg x 8 60kg x 4 x 8 Rear Flye Machine 6p x 25 6p x 22 + 10 mins shoulder mobility/stretching. Good day today, I didn't go into it with full steam mentally but was pleased with the result. The shirt is close to touching now and that was the goal of today. Three heavy weeks ahead and then it's show time! | ||
| JC | | ... | 18-04-2011 @ 16:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Huge bench mate | ||
| PeteHodgson | | ... | 18-04-2011 @ 16:35 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Nice! Raw bench getting stronger again by the looks of things. Mark must be a good motivator! lol | ||
| martin | | ... | 18-04-2011 @ 16:41 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | JC said:Huge bench mate Thanks JC. It was heavy but it came up alright. PeteHodgson said:Nice! Raw bench getting stronger again by the looks of things. Mark must be a good motivator! lol Yeah I think so - I've done 135kg with the blue bands but not sure I've ever done the pinks before. I had more than the 145 but it was heavy enough and saved a little for the shirted work. Mark is a strong boy that's for sure. He's a bench machine so really should overtake me raw sometime in the not-so-distant future! | ||
| martin | | Tues 19th April | 19-04-2011 @ 14:59 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Recovery Lower Pulldowns 12p x 5 x 10 Hip Mobility 10 mins various drills KB Swings 24kg x 3 x 1min Squats (to 12 inch box) BW x 25 BW x 75 Standing Band Crunches Green x 3 x 20 Wow got a sweat on today. Got a rest from the speed/rep work this week so did a bit of lat volume and then really worked on opening up the hips before some cardio work. Was good and got a good sweat on | ||
| PeteHodgson | | ... | 19-04-2011 @ 15:00 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | martin said:Recovery Lower Pulldowns 12p x 5 x 10 Hip Mobility 10 mins various drills KB Swings 24kg x 3 x 1min Squats (to 12 inch box) BW x 25 BW x 75 Standing Band Crunches Green x 3 x 20 Wow got a sweat on today. Got a rest from the speed/rep work this week so did a bit of lat volume and then really worked on opening up the hips before some cardio work. Was good and got a good sweat on No training today then?  | ||
| martin | | ... | 19-04-2011 @ 15:13 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Lol, it was hard work! Especially bodyweight squats with a pumped lower back  | ||
| martin | | Thurs 21st April | 21-04-2011 @ 15:41 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Recovery/Hypertrophy Upper Flat DB Press 15kg x 15 35kg x 10 45kg x 3 x 10 Tricep Pushdowns 8p x 3 x 10 Lateral Raises 10kg x 15 12.5kg x 2 x 15 OH KB Press 16kg x 50 each arm External Rotations 2.5kg x 3 x 20 each arm + 10 mins mobility work for shoulders Good short session and felt the burn today I really don't know how people do drop sets etc the pump kills me! | ||
| PeteHodgson | | ... | 21-04-2011 @ 16:49 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | WTF! Avatar alert!! | ||
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