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First comp out of the way! Now working towards British quilificattion.
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| Finch |  | ... | 14-10-2013 @ 22:23 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | bcrusher said: I should be back at the Finch school of squatting on Wednesday. Wanted to come last Friday but as I'm dieting its tough and went home and ate some carbs. I had the equivalent of a 3board around my mid-section now its a 1.5board. Hard work getting rid of fat. Wednesday is a deadlift day Frank! Tonight was squats, you know I can't squat and deadlift on the same night.  | ||
| hothornet24 | | trained at PTS | 15-10-2013 @ 13:54 |
 the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | good too see you on here frank! Tuesday training at PTS deadlift working sets 185kg x 3 185 x 3 185 strict barbell press 5 sets of 45 x 5 thick log press 40kg x 5 from the floor 60kg x 5 from shoulders 3 singles at 70kg working on hip drive 1 x 80kg from floor PB front lat raises 3x10 @ 10kg lat raise 3x10 @ 10kg good mornings 3x12 @ 40kg bb bent over row 3x12 @ 50kg pendlay row 5x5 @ 80kg enjoyable session prob need to work the deadlifts harder next session. | ||
| Finch | | ... | 15-10-2013 @ 14:56 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Any tasty Lycra clads? | ||
| hothornet24 | | ... | 15-10-2013 @ 23:41 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Finch said:Any tasty Lycra clads? only me !!! | ||
| hothornet24 | | fitness 4 less arm session | 15-10-2013 @ 23:51 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | the guns are lagging more starters pistols than AK47s, time to get them growing. DB bicep curl 3 sets of 15kg x 10 DB hammer curl 3 sets of 20kg x 10 BB tricep lying pullover 3 sets of 25kg x 10 v grip tricep pressdown 3 sets of 50kgx 10 rope tricep extension drop sets. set 1 70kg x 6 65kg x 4. set 2 65kg x 6 60kg x 4 set 3 60kg x 4 55kg x 3 nice quick arm session while waiting for my son to finish work. | ||
| hothornet24 | | back session fitness for less | 17-10-2013 @ 22:48 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | DB single arm row 3x10 @ 30kg strict Assisted pullups with 4 second negative phase 5x5 68kg of assistance. Going to take off 5kg of assistance a week. Low cable row 3x10k 65kg really working on getting a good contraction. My lats are a real weekness and as the major support muscles to my bench press deserve some serious attention. Finished with some bicep work DB bicep curls 17.5kg 3x10 DB hammer curl 20kg 3x10 Nice to get some volume back into my training. | ||
| hothornet24 | | friday leg session at Pts and fitness for less | 18-10-2013 @ 23:32 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Safety bar squat 100kg 5x5 no beltprowlwr beer keg circuits clean and press 4 sets of 10. 20. 30. 40. 50kg Prowler overhead pulls. Split my head open so gave up. strict shoulder press 5x5 @ 50kg Left and went to finish my session at fitness for less Leg press 4x10 @200kg calf raise 4 x15 @100kg Finished with 30mins on cross trainer | ||
| hothornet24 | | sunday bench session | 20-10-2013 @ 15:36 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Bench Paused doubles at 90kg 100kg 110kg Working sets 95kg 5x5.... Football bar strict shoulder press 55kg 3x8..... Inverted row.... 5 sets of 12 reps Pendley row 5x5 @ 80kg Shoulders and back seem to be getting stronger with a regular training regime. Enjoyable session | ||
| hothornet24 | | deadlift session at home | 21-10-2013 @ 20:58 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | A 6pm finish put an end to my chances of training at the farm today. decided to train at home after a physically and mentally testing day at work. (the only one so far). Deadlifts 5x60kg... 3x100kg... 3x140kg...3x170...3x190kg...1x190kg...1x190kg...3x190...1x190kg...3x180kg.. really wanted 3x3 @ 190kg but it just wasnt there tonight. shoulder press 5x40kg... 5x5 @ 55kg hyper back extensions 3 sets of 10 | ||
| Finch | | ... | 21-10-2013 @ 21:29 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Mentally testing? | ||
| hothornet24 | | ... | 21-10-2013 @ 22:20 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Finch said:Mentally testing? Couldnt decided what to have for lunch! | ||
| Finch | | ... | 21-10-2013 @ 22:35 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Okay, tricky, I have the same problems sometimes. Big Mac or Deli of the day! | ||
| hothornet24 | | quick back session at home | 22-10-2013 @ 19:41 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | Inverted rows 3x12 with football bar. bent over rows football bar. 4x10 @75kg sadly no farm tomorrow as in having to work 11 till 6. | ||
| hothornet24 | | quick session after work at fitness 4 less | 23-10-2013 @ 22:00 |
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250620.0 kgs @ 129.5kgs UnEq | worked in with 2 guys that make Pete the chairs squats look deep!!!!! squats 70x5 100x5 140x3 150x2 160x1 170x1 180x1 then did 70x5 100x5 130x3 150x3.... good mornings 60x12 50x12 50x12 kettle bell swings 20x16kg 20x16kg 20x16kg | ||
| Finch | | ... | 23-10-2013 @ 22:14 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | But does not that make you feel superior? | ||