First comp out of the way! Now working towards British quilificattion.

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hothornet24		team meeting and late social. so no farm tonight.	30-09-2013 @ 12:46
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Early training today Deadlift 70x3 . 110x2. 150x2 170x2. 190x2. 200x1. 190x1. 5x3@180 Pause squats 5x3@100kg 3second pause each rep. Shoulder press 5x10 @ 40kg Grip work 100lbs 5 sets of 5. 10 second hold each rep Ok session. Looking forwards to getting down to the farm on wednesday.

hothornet24		...	02-10-2013 @ 21:10
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Post Edited: 03.10.2013 @ 20:47 PM by hothornet24 Squat night at the farm 20x5 60x5 100x3 130x3 150x3 160x3 175x2 160x3 Pedley rows 5 sets of 60x10

hothornet24		shoulders at fit 4 less	03-10-2013 @ 20:58
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Dumbell seated shoulder press 25x10 25x7 then 5x5 @ 27.5kg Sandbag hip thrust to throw 45kg 5x5 Lat raise 4x10 @9kg. Front raise 4x10@9kg Upright kettlebell row 28kg 4x10 Dumbell shrug 27.5kg 4x10

hothornet24		...	06-10-2013 @ 17:31
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	1) Bench Press W/U to 60 x 5 Paused 85 x 2, 95 x 2, 105 x 2, 115 x 1 couldnt get a double on the 115kg!! after throwning my toys and dummy out of the pram i hit a PB of W/S 5 x 5 @ 100 2)Football Bar Bench 75x8, 75x11, 75x11 3) Military Press 3 x 8 @ 50 4) Inverted Rows 5 x 10 bought my legs in to get more reps in.. overall a poor early part to the session which improved on the 5x5 bench sets. marks wrote me a new more structured programme with rest days built in. hopefully this will see me benching 125kg in the next few weeks and squatting 190kg not long after.

MJW1989		...	07-10-2013 @ 13:11
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Be patient, will happen, just not neccesarily in the next few weeks, Rome wasnt built in a day. You need to progress slowly but surely, consistency will always result in better gains in the long term.

Finch		...	07-10-2013 @ 14:03
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Can't believe youve dumped the Finch program to take advice from an accountant! Just because my squat, bench and deadlift are sh*t!. At least I hit depth................sometimes. Either of you going up to the Classic at the weekend?

MJW1989		...	07-10-2013 @ 19:58
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Lol ironically given the situation, I'm helping James out by being his guinea pig, he is doing a personal trainer course, so unfortunately not. Looks like it will be immense though, Tom Martin for a 360+ deadlift I reckon.


hothornet24		...	07-10-2013 @ 23:59
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Work hours all over the shop. So grabbed an early sessiob at pts. Squats Working sets 140x5 155x3 165x2 140x5 M P 5X5 @ 40KG Pull through 3x12 @ 30kg Inverted row on the football bar. 5x8 Football bar curls 3x12 @25kg Grip training 5x10seconds @ 100kg

hothornet24		down on the farm	09-10-2013 @ 20:26
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Deadlifts working sets 180kg 3x3 Bench session 60x5. 80x5. 90x5 100x1. 110x1. 117.5x1. 125x1 PB.... 130kg couldnt lock it out. Good mornings 3x12 @40kg BB bent over row 3x12 @ 50kg

Finch		...	09-10-2013 @ 20:37
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	So, we're now just 8 kilos below a bodyweight bench! Good work Horny, you should have nailed that 130 though. I reckon you'll be benching 140 by Xmas, just so long as you dont take any more advice from the accountant.

MJW1989		....	09-10-2013 @ 21:04
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Lol how rude, will have you know he is following the patented Whiteman program, that's what's made his, and my bench, consistent Sunday bench sessions with good weight being lifted. But agreed 140 is doable, lol on the bodyweight comment, I made the same sort of comment.

hothornet24		...	14-10-2013 @ 19:57
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Squats Working sets 145x5 160x3 170x2 145 x5 Bench press Double pause 80kg. 100kg Single pause 110kg. 120kg Touch and go 127.5kgPB RAN OUT OF TIME. good session.

bcrusher		...	14-10-2013 @ 21:02
Member 4865, 240 posts	Not a bad session. Was this at the hornet dungeon or at the farm?

Finch		...	14-10-2013 @ 22:08
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Post Edited: 14.10.2013 @ 22:09 PM by Finch bcrusher said:Not a bad session. Was this at the hornet dungeon or at the farm? FRANK! Where have you been? You should be learning squats from me, just like Horny was tonight. He would have squatted more but had one of his twinges.

bcrusher		...	14-10-2013 @ 22:21
Member 4865, 240 posts	Finch said: FRANK! Where have you been? You should be learning squats from me, just like Horny was tonight. He would have squatted more but had one of his twinges. I should be back at the Finch school of squatting on Wednesday. Wanted to come last Friday but as I'm dieting its tough and went home and ate some carbs. I had the equivalent of a 3board around my mid-section now its a 1.5board. Hard work getting rid of fat.

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