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Scarface | actions speak louder | 07-10-2013 @ 21:04 | |
Member 4843, 27 posts SQ 200, BP 120, DL 265585.0 kgs @ 94kgs UnEq | In last 18 months had lower back and rotator cuff injuries. Finally feel like i'm back at 100%. Time to kill it. Best lifts are 200 / 120 / 265. 07/10 Front squat: 4 x 9 @ 85 Bench: 3x3 @ 95 5x3 @ 90 2x6 @ 90 1x20 pump out @ 60 | ||
Scarface | ... | 08-10-2013 @ 23:34 | |
Member 4843, 27 posts SQ 200, BP 120, DL 265585.0 kgs @ 94kgs UnEq | 08/10 Bench: 4x9 @ 85 5x5 weighted chins | ||
Scarface | ... | 08-10-2013 @ 23:36 | |
Member 4843, 27 posts SQ 200, BP 120, DL 265585.0 kgs @ 94kgs UnEq | Post Edited: 08.10.2013 @ 23:36 PM by Scarface double post | ||
Scarface | ... | 10-10-2013 @ 23:27 | |
Member 4843, 27 posts SQ 200, BP 120, DL 265585.0 kgs @ 94kgs UnEq | 10/10 Front Squat 5x7 @ 90 Bench 5x7 @ 90 | ||
Scarface | ... | 11-10-2013 @ 22:10 | |
Member 4843, 27 posts SQ 200, BP 120, DL 265585.0 kgs @ 94kgs UnEq | 11/10 Bench: 95 x 5, 5, 5, 5, 5, 2, 2, 2 85 x 8 | ||
Scarface | ... | 14-10-2013 @ 23:36 | |
Member 4843, 27 posts SQ 200, BP 120, DL 265585.0 kgs @ 94kgs UnEq | 14/10 Front Squat: 10x3 @ 100 Bench: 10x3 @ 100 | ||
Scarface | ... | 16-10-2013 @ 23:43 | |
Member 4843, 27 posts SQ 200, BP 120, DL 265585.0 kgs @ 94kgs UnEq | got the flu 16/10 Front Squat: 4x9 @ 90 BB Rows | ||
Scarface | ... | 21-10-2013 @ 19:20 | |
Member 4843, 27 posts SQ 200, BP 120, DL 265585.0 kgs @ 94kgs UnEq | Post Edited: 21.10.2013 @ 19:23 PM by Scarface 21/10Bench: 5x7 @ 90 Front Squat: 5x5 @ 100, 1 x 120 easy. Shrugs | ||
Scarface | ... | 22-10-2013 @ 15:12 | |
Member 4843, 27 posts SQ 200, BP 120, DL 265585.0 kgs @ 94kgs UnEq | 22/10 bench: wu to 1x5 @ 95. pressure in right shoulder, stopped front squat: 5x5 @ 105 | ||
Scarface | ... | 25-10-2013 @ 22:19 | |
Member 4843, 27 posts SQ 200, BP 120, DL 265585.0 kgs @ 94kgs UnEq | 25/10 Deadlift off blocks: wu to 5x3 @ 200 5 singles @ 230 200 x 5, 6, 5 Cable Rows | ||
Scarface | ... | 29-10-2013 @ 00:03 | |
Member 4843, 27 posts SQ 200, BP 120, DL 265585.0 kgs @ 94kgs UnEq | Post Edited: 29.10.2013 @ 00:11 AM by Scarface 28/10Bench: 5x5 @ 95k some left in the tank Front Squat: 5x3 @ 110k easy | ||
Scarface | ... | 31-10-2013 @ 02:03 | |
Member 4843, 27 posts SQ 200, BP 120, DL 265585.0 kgs @ 94kgs UnEq | 30/10 Bench: 100 x 5, 5, 5, 4, 3, 3 80 x 10 | ||
Scarface | ... | 04-11-2013 @ 17:26 | |
Member 4843, 27 posts SQ 200, BP 120, DL 265585.0 kgs @ 94kgs UnEq | Post Edited: 25.11.2013 @ 17:03 PM by Scarface * * * *Russian Squat Routine Reps* * * *1 2 3 #1: 6x2 @ 160 #2: 6x6 @ 160 #3: 6x2 @ 160 4 #1: 5x5 @ 170 #2: 6x2 @ 160 #3: 4x4 @ 180 5 #1: 6x2 @ 160 #2: 3x3 @ 190 #3: 6x2 @ 160 6 #1: 2x2 @ 200 #2: 6x2 @ 160 #3: 1x1 @ 210 * * * * * * * * * * * * * * | ||
Scarface | ... | 04-11-2013 @ 23:39 | |
Member 4843, 27 posts SQ 200, BP 120, DL 265585.0 kgs @ 94kgs UnEq | 04/11 Back Squat: 6x2 @ 160 Bench: 10x3 @ 102.5 | ||
Rico | ... | 05-11-2013 @ 00:18 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | this you dave? | ||