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ScarfaceIcon...06-11-2013 @ 02:00 
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Member 4843, 27 posts
SQ 200, BP 120, DL 265
585.0 kgs @ 94kgs UnEq
aye!

05/11
Back Squat 6x3 @ 160
ScarfaceIcon...12-11-2013 @ 01:16 
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Member 4843, 27 posts
SQ 200, BP 120, DL 265
585.0 kgs @ 94kgs UnEq
11/11
-AM-
Bench:
90 x 10, 8, 8, 8
100 x 2

-PM-
Squat: 3x4 @ 160
ScarfaceIcon...13-11-2013 @ 23:01 
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Member 4843, 27 posts
SQ 200, BP 120, DL 265
585.0 kgs @ 94kgs UnEq
12/11
Squat: 6x4 @ 160
ScarfaceIcon...16-11-2013 @ 23:18 
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Member 4843, 27 posts
SQ 200, BP 120, DL 265
585.0 kgs @ 94kgs UnEq
15/11
Bench: 8x 4@ 100
Tri Pushdowns, Hammer Curls
ScarfaceIcon...18-11-2013 @ 23:11 
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Member 4843, 27 posts
SQ 200, BP 120, DL 265
585.0 kgs @ 94kgs UnEq
Post Edited: 19.11.2013 @ 22:00 PM by Scarface
18/11

Squat:
warm up to
3x2 @ 160 no wraps
1x6 @ 160
1x2 @ 170
couple back off sets

Bench:
wu to 6x2 @ 105
ScarfaceIcon...19-11-2013 @ 22:01 
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Member 4843, 27 posts
SQ 200, BP 120, DL 265
585.0 kgs @ 94kgs UnEq
Post Edited: 19.11.2013 @ 22:02 PM by Scarface
19/11

Squat:
wu to
2x2 @ 160
2x2 @ 165
1x2 @ 170
1x2 @ 172 v. comfy
ScarfaceIcon...22-11-2013 @ 21:57 
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Member 4843, 27 posts
SQ 200, BP 120, DL 265
585.0 kgs @ 94kgs UnEq
22/11

Squat: 6x5 @ 160
Deadlift: wu to deficit single at 230, couple back off sets messing about.
ScarfaceIcon...26-11-2013 @ 01:17 
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Member 4843, 27 posts
SQ 200, BP 120, DL 265
585.0 kgs @ 94kgs UnEq
25/11
Bench:
5x5 @ 95
2x4 @ 95
1x2 @ 100
pump out @ 60
ScarfaceIcon...28-11-2013 @ 12:56 
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Member 4843, 27 posts
SQ 200, BP 120, DL 265
585.0 kgs @ 94kgs UnEq
27/11
Bench:
wu, 90 x 9, 9, 8, 6 pressure in right shoulder, stopped

Deadlifts:
speed sets, messing about, no belt
120x10, 140x10, 160x5, 170x5, couple singles at 200 for speed
loads left in tank, felt good

rows, lat pulldowns
ScarfaceIcon...04-12-2013 @ 13:27 
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Member 4843, 27 posts
SQ 200, BP 120, DL 265
585.0 kgs @ 94kgs UnEq
Post Edited: 04.12.2013 @ 13:28 PM by Scarface
irregular work hours are killing me

03/12
back work
uhand row 5x5 @ 100
lat pulldowns 5x5
oh bb row, face pulls 5x10
db shrugs


04/12
AM: rolling
ScarfaceIcon...05-12-2013 @ 01:27 
Avatar
Member 4843, 27 posts
SQ 200, BP 120, DL 265
585.0 kgs @ 94kgs UnEq
04/12
PM
Squats:
wu to
160x2
170x3
180x2 comfy
160x6

12

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