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natural noble training

burningnun		natural noble training	11-10-2013 @ 12:46
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Post Edited: 11.10.2013 @ 12:49 PM by burningnun Gonna start a log here. Will log workouts and protein intake just because when I don't I get well under the bare minimum. Thanks to logging my intake I get around the bare minimum. 09/10 Squat 60x5 60x5 100x5 sleeves 140x3 belt 160x7 180x3 200x1 180x3 140x10 Leg extensions, leg curls, calves and neck harness for light weights/high reps 10/10 Press 20x5 20x5 40x5 60x3 belt, sleeves 75x5 75x5 77.5x3 CGBP 60x5 80x5 95x5 92.5x5 92.5x4 +bands 60x3 6 sets quickly sleeves off Seated DBs 4x10 Lateral raises 2 sets Curl machine 2 sets DB bench 3x15 Machine flys 2 sets Triceps 1 set of like 40 reps Will start counting protein today

LessThanLuke		...	11-10-2013 @ 13:29
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	A name I haven't seen on forums for a while! Nice skwats.

burningnun		...	12-10-2013 @ 00:17
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Post Edited: 12.10.2013 @ 00:18 AM by burningnun Haha thanks man.. I think I actually have you on facebook from years ago though, you got strong! Compared to the other graduates from bb.com from when I was there I am seriously letting the side down. Protein ~175g

LessThanLuke		...	12-10-2013 @ 01:17
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	burningnun said:Haha thanks man.. I think I actually have you on facebook from years ago though, you got strong! Compared to the other graduates from bb.com from when I was there I am seriously letting the side down. Protein ~175g You do indeed, I saw your football pictures yesterday and lol'd! What are your current numbers/goals?

burningnun		...	12-10-2013 @ 02:13
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Short-medium term goals are 200 lb strict press, 600 lb deadlift. My most recent heavy press workout was 80x3, 82.5x2, 85x1. It's hard to know what my deadlift is because I don't really train it directly at all, but my best is 252.5 last December. In the long term I don't really know because it will probably change but I would kind of like to play American football in Europe. Hopefully for Coventry, but if that doesn't work out maybe get good enough to get imported to play for a good foreign team. That's a few years down the line though at least.

brownbear		...	12-10-2013 @ 08:01
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Hello george

Terminator		...	12-10-2013 @ 09:32
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290 690.0 kgs @ 111kgs UnEq	Strong

burningnun		...	12-10-2013 @ 13:32
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Hi guys Short AM session before work Deadlift 60x5 100x2 mini band 100x2 150x1, 7 singles Rows 100x5 100x5 Chins (supine grip) +0x8 +10x8 hammer grip +0x8 supine grip +10x6 EZ bar tricep extension 20x5 42.5x5 42.5x5 42.5x4 yes I missed the 5th rep of a set of tricep extensions Not counting bar weight since I don't know what it is Curls 2x15

burningnun		...	13-10-2013 @ 13:39
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Yesterday about 190g protein Front squat 60x5 60x5 100x3 neoprene belt and sleeves 120x1 140x5 Back squat high bar 100x6, 100x6 KB swing vs band 20x8, 20x8

Motorbiker		...	13-10-2013 @ 16:00
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Bro, update your info. You're not 72.2 kg. Lol Also, failed at getting you unbanned on TSR it seems.

burningnun		...	13-10-2013 @ 22:16
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Don't care and don't care

burningnun		...	14-10-2013 @ 21:17
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Yesterday about 170g protein Press 20x5 20x5 40x5 60x3 belt, sleeves 80x4 80x3 85x1 missed 2 Close grip (debatable) bench 60x5 80x5 90x10 100x4 100x3 100x3 Bench all not too close to failure, no spotter, felt a lot more explosive than I have before. Comp style curls 3x5, got up to 30 kg +the EZ bar whatever that is Smith press 30 kg 4x8 Machine chest thing 3x12 I did the machines because all the DB benches were taken and I don't really care. Today about 165g protein I think

burningnun		...	16-10-2013 @ 21:24
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Crappy day yesterday, like 110g protein or so Today: Squat 60x5 100x5 green band single choke, floor level pin, neoprene belt. sleeves 100x2 140x1 5 sets, quite quick bands and fake belt off, real belt on 160x1 180x1 190x3 second rep was probably high or maybe all of them were 140x8 Leg curls Calves Neck work Shrugs No training partners so I knew I wouldn't be motivated to do multiple heavy sets. I trained OK anyway I think. More protein today. I haven't finished eating it but probably about 180g which is fine.

burningnun		...	17-10-2013 @ 13:21
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Even shorter on time than usual today. Like most great lifters when this happens I tend to do some ego lifting instead of a workout that is actually effective. Fasted but I had a pre workout Press 20x5 20x5 40x5 60x3 sleeves, belt 70x1 80x1 87.5x1 90x1 very slow/hard belt off, neo belt on 70x5 CGBP 60x5 80x5 100x5 100x3 Lateral raises 2x15

burningnun		...	18-10-2013 @ 21:48
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Deadlift 60x5 100x3 mini band, neoprene belt 100x2 140x1 160x1 not sure how many sets, 7 or 8 i think bands off, real belt 180x1 220x1 Felt easy enough for now, kinda hard to guage when I "go heavy on speed work." Next week I will go heavy on heavy work Chins +0x8 +15x10 +15x7 Rows 60 kg 3x8 EZ Tricep extension 20x5 42.5x6 42.5x6 42.5x5 Curls 15,12,12

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