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First comp out of the way! Now working towards British quilificattion.

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Finch		...	19-09-2013 @ 09:19
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	That last 190 deadlift should have been 3x. Can't believe you pussied out!
hothornet24		Quick bench and tri session	19-09-2013 @ 15:14
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	I was tidying the garage after messy mark and Tristan left all the weights out Sunday. So I used the opportunity to grab a quick bench session Bench press 60x5, 80x5, 80x10, 80x10, 80x10, 80x10, 80x10 Close grip neutral press Swiss bar 55x10, 55x10, 55x10, 60x10, 60x10 Overhead swiss bar tricep extensions. 25x10, 30x10, 30x10, 30x10 Enjoyable session with tidying between sets. Swiss bar (football bar) was a fantastic investment.
Finch		...	20-09-2013 @ 17:55
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Can't believe you avoided a tough Friday at the Farm. Tyres my arse!
hothornet24		Rest day training	20-09-2013 @ 20:27
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Had a father daughter day today oh and her boyfriend. She wanted to train with me so off we went down to PTS Northampton for a bit of fun. Molly weighed in at a mighty 53kg, tristans around 70kg and Im heavier than both of them together. We started with some squats as neither of the juniors have done so before. Mainly working on form, nice a deep (finch levels) Tristan did 5x5 at 40kg, Molly 5x5 at 25kg, I worked through some light squats 60x5, 100x5, 120x3, 140x3 Then we just played with the sleds, prowlers and tyres for a bit before I got them doing deadlifts This finished with Molly hitting a PB of 70kg and Tristan pulling an easy PB of 90kg They both loved the session and hopefully I'll be able to get them both down to the farm at some point.
hothornet24		...	20-09-2013 @ 20:27
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Post Edited: 22.09.2013 @ 14:43 PM by hothornet24 Bench session with Mark 1) Bench W/U to 60 x 5 Paused - 80 x 2, 90 x 2, 100 x 2, 110 x 2 W/S 5 x 5 @ 95 incline press 2X9 at 70kg 2) Shoulder Press - Football Bar Work up to a reasonable triple, did 40 x 5, 50 x 5 to warm up then did 60 x 3, 70 x 3 singles, and push pressed 80 x 3. 3) Inverted Rows (neutral grip using football bar) 5 x 6 followed with lat shrugs. 4) Pendlay Rows 5 x 5 @ 75 really hard session after fantastic bbq at ians last night.
hothornet24		monday deadlift session at the farm	23-09-2013 @ 21:28
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	hex bar deadlift 77.5 x 5 117.5 x5 147.5 x5 177.5 x 5 187.5 x 3 197,5 x 3 207.5 x 3 217,5 x 1 217.5 x 1 followed with some hamstring glute work
MJW1989		...	24-09-2013 @ 12:19
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Why you hex barring, amnesty day for lift of month or?
Finch		...	24-09-2013 @ 13:05
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	He'd had his first proper days work in years so he took an easy option!
hothornet24		...	24-09-2013 @ 21:08
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	I even used straps on the last few reps lmao
MJW1989		...	24-09-2013 @ 23:03
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Unbelievable James, don't like to hear about straps, hope that's a joke. Lol this is true, he has the week off to recover though to be fair.
Finch		...	24-09-2013 @ 23:08
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	hothornet24 said:I even used straps on the last few reps lmao I forgot about that, thanks for reminding me. It'll be gloves next. You don't have to worry about hairdresser hands now!
hothornet24		...	26-09-2013 @ 15:04
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	No training at the farm last night. Got man flu. Decided to train today but only manged 1/3 session. Sweating like a pig and feeling faint aint the one. Squats 60x5 80x3 100x2 120x2 130x2 140x2 160x2 170x2 pb for reps. Felt s**t stopped
hothornet24		...	26-09-2013 @ 15:04
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	No training at the farm last night. Got man flu. Decided to train today but only manged 1/3 session. Sweating like a pig and feeling faint aint the one. Squats 60x5 80x3 100x2 120x2 130x2 140x2 160x2 170x2 pb for reps. Felt s**t stopped
Finch		...	26-09-2013 @ 16:07
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	It must be that days work you did! Take a sickie tommorow.
hothornet24		...	29-09-2013 @ 17:20
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	things were a bit tight in the Anderton training facility today. with mark, molly and tristan. no sign of my son though who is perfectly built for powerlifting but preferes to just join us afterwards for sausages and tea. after having a cold for the week i was glad to get a decent session under my belt. 1) Bench Press W/U to 60 x 5 Paused - 82.5 x 2, 92.5 x 2, 102.5 x 2, 112.5 x 2 W/S 5 x 5 @ 97.5 2) Football Bar Bench 70 x 12, 80 x 9, 90 x 9 3) Inverted Rows 4 x 6 4) Pendlay Rows 3 x 8 @ 80 overall a good session that saw mark and me bench heavier than we have before in training. Molly had her first go at benching and did an easy 5x5 at 22.5 kg working mainly on form. tristan hit a PB deadlift of 100kg. onwards and upwards from her

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