Rob's PB Quest
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| BritishViking |  | ... | 02-07-2013 @ 13:43 |
 Member 4618, 93 posts SQ 205, BP 147.5, DL 265617.5 kgs @ 105kgs UnEq | Bench bar x 15 60kg x 6 80kg x 3 100kg x 3 117.5kg x 6 120kg x 5 130kg x 1 135kg x 1 easy equal pb 137.5kg x 1 pb. was slower but I think I'd be good for 140 if I had a spotter to watch my back. Incline dumbell bench 50kg x 6 50kg x 7 put back of the bench at 80 deg 40kg x 5 | ||
| BritishViking | | ... | 03-07-2013 @ 13:11 |
Member 4618, 93 posts SQ 205, BP 147.5, DL 265617.5 kgs @ 105kgs UnEq | Deadlifts 40kg x 15 70kg x 6 120kg x 3 160kg x 3 200kg x 3 220kg x 2 240kg x 1 247.5kg x 1 pb no hitch or stalling but felt very heavy. 250kg soon! Did 195kg x 3 on 2" deficit dead. weighted chins 20kg x 6 20kg x 5 20kg x 5 20kg x 2 for total of 18 Seated cable rows stack + 5kg x 6 Stack +5kg x 6 Stack +10kg x 6 | ||
| CJR | | ... | 03-07-2013 @ 17:43 |
 Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Jesus, taking the name of this journal very seriously aren't you mate. Good work. | ||
| BritishViking | | ... | 03-07-2013 @ 20:31 |
Member 4618, 93 posts SQ 205, BP 147.5, DL 265617.5 kgs @ 105kgs UnEq | Thanks to muscle memory and eating like a pig  Although I Expect the gains to slow soon as I surpass me previous lifts and when that time comes I plan to go to 5/3/1 routine and see how it pans out. | ||
| BritishViking | | ... | 05-07-2013 @ 14:47 |
Member 4618, 93 posts SQ 205, BP 147.5, DL 265617.5 kgs @ 105kgs UnEq | strict press bar x 15 40kg x 6 60kg x 4 75kg x 6 80kg x 4 pb 90kg x 1 92.5kg x fail 65kg x 10 Squats 60kg x 6 100kg x 3 120kg x 3 140kg x 3 150kg x 2 160kg x 2 165kg x 3 - last rep was tough 170kg x 1 172.5kg x 1 pb Front squats 105kg x 3 105kg x 3 105kg x 3 Glute Ham Raises -17.5kg x 6 -17.5kg x 6 -17.5kg x 6 Seated dumbell shoulder press 38kg x 6 36kg x 8 | ||
| nails | | ... | 05-07-2013 @ 15:35 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | And yet another PB | ||
| BritishViking | | ... | 07-07-2013 @ 11:34 |
Member 4618, 93 posts SQ 205, BP 147.5, DL 265617.5 kgs @ 105kgs UnEq | Bench bar x 10 60kg x 6 80kg x 3 100kg x 3 120kg x 5 120kg x 5 130kg x 2 130kg x 2 Incline Dumbell bench 50kg x 5 45kg x 9 45kg x 9 Everything felt a little bit heavy during this session. I have to come back tonight and do my back workout as I'm away tomorrow and will be unable to train. Hopefully things won't feel quite as heavy - I plan to gorge on a load of food throught the remainder of the day | ||
| BritishViking | | ... | 07-07-2013 @ 20:23 |
Member 4618, 93 posts SQ 205, BP 147.5, DL 265617.5 kgs @ 105kgs UnEq | Deadlifts 70kg x 10 110kg x 6 150kg x 3 190kg x 2 212.5kg x 5 - bas***d!! I was going for 6 but the hook grip just got too painful in my right hand to continue. 230kg x 2 - hook grip on right hand again. Straps on. 230kg x 3 pb Weighted chins +20kg x 6 +20kg x 5 +20kg x 5 +20kg x 2 for 18 reps total. Seated cable rows stack + 10lb x 6 stack + 10lb x 6 stack + 10lb x 6 | ||
| BritishViking | | ... | 07-07-2013 @ 20:28 |
Member 4618, 93 posts SQ 205, BP 147.5, DL 265617.5 kgs @ 105kgs UnEq | Post Edited: 07.07.2013 @ 22:46 PM by BritishViking Vid of my 230kg x 3 deadlift | ||
| BritishViking | | ... | 10-07-2013 @ 13:59 |
Member 4618, 93 posts SQ 205, BP 147.5, DL 265617.5 kgs @ 105kgs UnEq | Strict press bar x 6 40kg x 6 60kg x 3 77.5kg x 6 pb 85kg x 2 87.5kg x 1 wanted two but failed. 80kg x 3, failed 4th rep, bar came too far forward. Squats 60kg x 6 100kg x 3 120kg x 3 belt on 140kg x 2 150kg x 2 155kg x 6 pb 160kg x 4 Front squats 60kg x 3 100kg x 2 107.5kg x 3 107.5kg x 3 107.5kg x 4 Glute hamstring raises -17.5kg x 7 -17.5kg x 7 -15kg x 6 Seated dumbell shoulder press 38kg x 6 38kg x 6 38kg x 4 Overall a tough but pleasing session. More like this please  | ||
| Oxman | | ... | 10-07-2013 @ 14:06 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Killing these sessions lately mate | ||
| nails | | ... | 10-07-2013 @ 14:24 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | You must be eyeing a 100kg press now I feel. It can't be that far away. | ||
| BritishViking | | ... | 10-07-2013 @ 16:01 |
Member 4618, 93 posts SQ 205, BP 147.5, DL 265617.5 kgs @ 105kgs UnEq | I want a 100kg press really really bad! But I'm still failing 92.5kg attempts. I figure it might be a long road ahead for 100kg strict. I suck at pressing! | ||
| nails | | ... | 10-07-2013 @ 16:14 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | BritishViking said:I want a 100kg press really really bad! But I'm still failing 92.5kg attempts. I figure it might be a long road ahead for 100kg strict. I suck at pressing! Me too mate but I got there in the end, it took a hell of a lot of work but worth it. At one point 100kg seems like a fantastical number that would always be out of reach. I can still remember failing 60kg and that was a push press. | ||
| BritishViking | | ... | 12-07-2013 @ 13:03 |
Member 4618, 93 posts SQ 205, BP 147.5, DL 265617.5 kgs @ 105kgs UnEq | You've come on a heck of a long way then buddy, good work! Bench bar x 10 60kg x 5 80kg x 3 100kg x 3 120kg x 5 125kg x 4 130kg x 2 130kg x 2 135kg x 1 Incline dumbell bench 50kg x 6 45kg x 10 45kg x 7 (steeper angle than previous set) | ||